Designed by Determination

Designed by Determination provides the motivation and you provide the determination. I don't just help you define your goals, I help you achieve them!

[dbd-melissa]

#staystrong #keepmovingforward #lifeisgood

[dbd-melissa]

Name that #piyo move! Stay tuned for name and full video move! #getfit #nojumps #riseandshine

[dbd-melissa]

As you strive in life to improve your #fitness or #eatinghabits, focus on you! Not a magazine cover or the person next door. This is #yourjourney and the most important thing is that day by day you are taking steps to improve your #health and life...nothing else!

[dbd-melissa]

As you strive in life to improve your fitness or eating habits, focus on you! Not a magazine cover or the person next door. This is your journey and the most important thing is that day by day you are taking steps to improve your health and life...nothing else!

[dbd-melissa]

Last meal on the #3dayrefresh! Can't wait for my #results in the morning! #ididit #feelinggreat

[dbd-melissa]

Day 2 #3dayrefresh breakfast. Holding strong and remembering what #selfcontrol really is. #icandothis #determined

[dbd-melissa]

Growing up I hated asparagus! Now #grilledasparagus is one of my favorite #summertimeveggies. Is there a food you hated growing up and now love? #liveandlearn #giveitasecondchance

[dbd-melissa]

Enjoying my last cup of joe before the #3dayrefresh begins tomorrow! #icandothis #only3days

[dbd-melissa]

Crazy, fun night without kids! Living it up! #piccollage #cleanclosets #amvets

[dbd-melissa]

So excited!! Look what came in the mail while I was away this weekend. After the all that eating I can't wait until next week when I put this to the test. Anyone with me?? #3dayrefresh #breaktheplateau #nomorepizza

[eatfittrainhard]

[eatfittrainhard]

[dbd-melissa]

Dinner tonight! Yummy chicken asian salad. #healthy #dinner #nutrition

[beautiful-body-goals]

[dbd-melissa]

WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?

A crazy workout like Insanity helps me relieve a lot of stress and gets my mind off of whatever put me in a bad mood.  Plus I feel good after having gotten some exercising accomplished.

[staff]

Tumblr Tuesday: Oh, Canada! July 1st is Canada’s birthday. She is a youthful 147.

Canadian Space Agency colchrishadfield of the CSA may have retired from outer space, but outer space will never retire from the CSA.

Get Down Liberty Impeccably detailed reviews of Degrassi, the show that had all of our Moms nervous about what color bracelets we were wearing.

Go Find Momo A Waldo for the anthrophobic crowd. Find Momo the Border Collie amid motorcycles, shopping carts, and Vancouver.

Arts & Crafts Canadian indie music label. Managed Broken Social Scene’s breakout album. Promoting Kevin Drew’s gluten-free beard oil.

Benngie Featuring photos of Canada’s greatest contribution to society: The Great Canadian Snow Camel.

Photo via GoFindMomo

[dbd-melissa]

the doggie is eating!

[girlsmotivation]

https://www.facebook.com/FitnessForGirls