Tw : Ed

165cm / Sw :74.7kg Cw : 77.7

[dcrkmidnight]

gw1: 169lbs / 76kg✅

gw2: 165lbs / 75kg✅

gw3 : 163lbs / 74kg

gw4 : 160lbs / 73kg

gw5: 159lbs / 72kg

gw6: 156lbs / 71kg

gw7 : 154/ 70kg

gw8 : 152 / 69kg

gw8: 145lbs / 65kg

gw9: 130lbs / 58kg

gw10 : 120lbs / 54kg

ugw: 110lbs/53kg

[dcrkmidnight]

Workout plan :

[dcrkmidnight]

How to eat slower :

• Chew at least 15 - 20 times per bite of food.

• Put your knife & fork down after a few bites of food or while chewing.

• Drink water between bites.

• Turn off screens to create a distraction free environment.

• Mimic a slow eater

[dcrkmidnight]

How to romantacize wl :

Dieting :

Pretend ur a trainee who, in order to debut needs to be at ur gw until deadline(eg 1 august)

Fasting:

pretend ur a supermodel who needs to fast in order to partacipate in a runaway

Workout:

Pretend ur a bodybuilder and you workout to win a competition

Running:

pretend ur running a marathon and youll win a prize if you run (number) kilometers

Walking:

Pretend ur walking with your lover

[dcrkmidnight]

Toxic motivation <3

[dcrkmidnight]

Log 26/10

Breakfast :

1 cup of Green detox smoothie (120kcal)

Lunch : 196kcal

15g buggles

Tomato soup

Biscuit

Snack (324kcal)

[dcrkmidnight]

Log 25/10/2024

Breakfast : 125kcal

Lunch : cucumber and potato salad (140kcal)

Dinner : tomato and corn salad

155kcal

[dcrkmidnight]

Log 24/10/2024

Breakfast :

0kcal

Lunch

Cucumber salad: 150kcal

Dinner :

Cucumber rolls (150kcal)

[dcrkmidnight]

Log 23/10/2024

Breakfast:

1 coco pops bowl :

175kcal

Lunch : 270kcal

[dcrkmidnight]

Log 22/10/2024

Breakfast :

Kellogg’s Cocoa pops :

175kcal.

Lunch :

Vegetable Noodles + gouda.

210kcal

[dcrkmidnight]

MEAL PLAN

Breakfast :

1 plum : 30kcal

3 eggs White : 34kcal

30g cheese : 34kcal

1 biscuits : 69kcal

= 169 kcal

Lunch

Diet cola + royco soup.

90kcal

Dinner :

Dark coffee

[dcrkmidnight]

Calories 🎀

Breakfast :

Coffee ☕️ (2kcal)

Hard egg 🥚 (75kcal)

(-84 kcal)

Lunch :

0kcal

Dinner :

1/2 plate of polenta (100kcal)

2 meatballs with tomato sauce ( 225kcal)

+325kcal

Total : (318 kcal)

[dcrkmidnight]

Calories 🎀

Breakfast :

Black coffee (2kcal) ☕️

Lunch :

Grey Bread : 70kcal 🍞

Soup : 114kcal 🍲

1 hard eggs : 70kcal. 🥚

Dinner :

Pizza margarita 🍕(596)

Snack :

4 chips ( 48kcal) 🥠

Total :

2.70 = 140

114

4

2

596

= 900kcal

[reneesrunway]

TW ED.

Last tw.

𝐇𝐢𝐢 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

𝐈’𝐦 𝟏𝟔 🤍

𝐒𝐰 : 𝟔𝟎𝐤𝐠

𝐂𝐰 : 𝟓𝟔𝐤𝐠 (𝐢 𝐫𝐞𝐥𝐚𝐩𝐬𝐞𝐝 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲)

𝐠𝐰 : 𝟓𝟎𝐤𝐠

𝐠𝐰𝟐 : 𝟒𝟓𝐤𝐠

𝐮𝐠𝐰 : 𝟒𝟎𝐤𝐠

𝐒𝐞𝐧𝐝 𝐦𝐞 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐦𝐞𝐚𝐧𝐬𝐩𝐨!!

𝐍𝐞𝐞𝐝 𝐚𝐧𝐚 𝐦𝐮𝐭𝐮𝐚𝐥𝐬.

Dni list <33

people in recovery, body positivity accounts, zionists, pro nazis, porn bots

[v4nillaecstasy]

i NEED a summer glow up like rn so i can shock everyone in september with how good i look!! ( and how much w31ght i lost.. )

[pluvianbutterfly]

Youtube keywords for everyone :)

eating disorder tiktoks

4n4 tips (i did not know all these videos existed)

body goals tiktok complication

Subliminal keywords:

ana subliminals

ana ug sub ugw

ana ortha ug sub

wl curse ug

vent ed

ed memes

pro4n4

pro 4n4

tw ed

my eating disorder story

[dcrkmidnight]

18/04/2024 log :

Breakfast : 0kcal