my meal plan for week #1
yall this is pretty intense. don’t copy plz.
monday:
breakfast - apple and coffee with sweetener
=105 calories
lunch - skip
dinner - green tea with sweetener
= 5 calories
tuesday:
breakfast - coffee with sweetener
=5 calories
lunch - apple
=100 calories
dinner - green tea with sweetener
= 5 calories.
wednesday:
fast
thursday:
breakfast - apple
= 100 calories
lunch - green tea with sweetener
= 5 calories
dinner - black coffee with sweetener
= 5 calories
friday:
breakfast - apple
=100 calores
lunch - green tea with sweetener
= 5 calories
dinner - peppermint tea with milk and sweetener
= 12 calories
saturday:
breakfast + lunch - skip
dinner - any tea of choice with sweetener
= 5 calories
sunday:
breakfast + lunch - skip
dinner - any tea of choice with sweetener
=5 calories
total calories for week
= 457 CALORIES.
hmu if yall wanna be ana buddies.



















