Decrease|Increase minimalism & intentional living

[thinxdreams]

“You look at me with disappointment in your eyes but i warned you from the start i really am not good enough”

— (via unlovedthoughts)

[mimi3ux]

[rare-insights]

  ♡☽

[imalesia]

“apologize to your body. maybe that’s where the healing begins”

—

[thelovejournals]

“Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.”

— Charlotte Brontë, Jane Eyre (via theliteraryjournals)

[beamingsuggestion]

instead of focusing on making your face or body prettier, focus on making your heart kinder and your soul more radiant

[symphnic]

[ghossip]

xoxo, ghossip

[onlinecounsellingcollege]

“I know this transformation is painful but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.”

— William C. Hannan

[decreasetoincrease-blog1]

The last week I have gotten rid of 58 more items (and replenished some). Tomorrow I am going through all my “goo” (beauty products) and decluttering the bathroom!

[justcallmebishop]

The enemy knew he could never defeat love, so he started trying to redefine it instead.

[anatomyandcappuccini]

I don’t really watch Grey’s Anatomy but I had to publish this one (even if I’m sure it already exists here on tumblr!) Don’t be afraid to pursue your dreams because you’re a woman. You are strong and your values aren’t inferior to anyone else’s. Happy women’s day

!

[rachelmellema]

“The enemy is only attacking you because you’re valuable to God. Thieves don’t break into empty houses. You are important!”

— Savannah Soutas (via sure-and-steadfast)

[thesovereignword]

[upliftourday]

[teachermakukula]

Everyday, do something that will draw you closer to God.

James 4:8

[seutae-deactivated20121225]

[twistedtorture]

if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.

[aromist]

I HAVE BEEN WAITING SINCE FOREVER FOR THIS TO BE ON MY DASHBOARD AGAIN

[pharmstudies]

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[silence-myscreams]

I’m genuinely going to try and do this, maybe not all of them but still 💕

[mybeautifulchristianjourney]

“We should not be entertained by the sins for which Christ died.”

—

John F. MacArthur