âLet everything happen to you: Beauty and terror. Just keep going. No feeling is final.â
â Rainer Maria Rilke, Go to the Limits of Your Longing
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âLet everything happen to you: Beauty and terror. Just keep going. No feeling is final.â
â Rainer Maria Rilke, Go to the Limits of Your Longing
âKnowing your own darkness is the best method for dealing with the darknessâs of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.â
â Carl Jung
âThe most important thing to develop in human beings is a sense of love, and an understanding of unconditional love. Iâm not talking about the love towards a specific person, but love in a general sense; for life, for the planet, for purely existing.â
â Marina Abramovic
We spend so much time giving ourselves away. Take a day, an hour, just for you. Just chill and do absolutely nothing. Let yourself heal and rebalance.
âSuffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.â
â Eckhart Tolle
âAs long as we remain within the confines of the thinking mind, we canât experience the state of non-thinking. If we canât experience non-thinking, we will not understand what our life truly is. Please realise this for yourself! Just sit.â
â Taizan Maezumi
âIf any human being is to reach full maturity both the masculine and feminine sides of the personality must be brought up into consciousness.â
~ M. Esther Harding
Did you know that astrology and astrological knowledge is not reliant on constellations but planets? We know that the moon, for example, plays a role on our humble little earth, and the sun most definitely plays a vital role, too. Is it possible that the universe is a cohesive, living, and intelligent "thing" and that all "qualities" or "things" contained within said universe (planets, people, emotions, various characteristics, ad infinitum) participate and cooperate in this grand mystery?
The notion that the position of celestial objects, whether it be planets, constellations, or galaxies, would play a role in shaping the personalities of us modest Earthlings is nothing more than cosmic solipsism; itâs wishful thinking driven by our fragile egos and our desire for significance, purpose, and predictability. Itâs totally understandable that weâd want to take refuge in such comforting mirages, considering the constitution of our psychologies and the scary, chaotic, random, and brutal reality that is nature, but thereâs simply no evidence for their existence. The cosmos is too vast and ever-changing for us to say with any confidence that someone born on such and such date will exhibit such and such behavioral patterns or enjoy such and such fate due to the position of such and such planets and stars. This is pseudoscientific divination in its purest form. The notion itself is rendered absurd when we think about the fact that the universe is in constant flux: our solar system is racing around our galaxy at 500,000 mph while the planets and moons and comets spin and encircle and careen and plummet at velocities greater than speeding bullets. Meanwhile, galaxies barrel through the cosmic vacuum as the universe itself expands faster than the speed of light. Things may appear pretty tranquil and routine from our perspective, but rest assured that we are not in the same position from one second to the nextânor will we ever be again for all of spacetime.
You are right, however, in saying that the cosmos is a grand mystery in which we all participate and cooperate. Everything in the universe is literally interconnected, as we all share a fiery birth from the same nucleus of infinite mass and infinite density. This deserves to be a fact upon which we can draw comfort and spirituality, but itâs a far cry from justifying divination practices or the projection of anthropomorphic traits onto the cosmos as a whole. As the great Douglas Adams said, âIsnât it enough to see that a garden is beautiful without having to believe that there are fairies at the bottom of it too?â
You have to keep breaking your heart until it opens.
Rumi (via purplebuddhaquotes)
Meditation steps and tips for beginners
Professional meditators always have a Zen garden: https://www.amazon.com/ICNBUYS-Japanese-Censers-Pushing-Diameter/dp/B01II9PHI4
Nothing exists except atoms and empty space; everything else is opinion.
Democritus (via fyp-philosophy)
Hey, Tumblr.
Today is May 1. The first day of Mental Health Month. This entire month we want to nudge all of you to celebrate triumphs, acknowledge struggles, and just come together. Let other people know theyâre not alone. Feel less alone yourself. Itâs what Post it Forward is all about.
One of the incredible ways youâall of youâhave helped shape Tumblr is with your ability to be open and honest. Â It was you that turned this platform into a community, one based on genuine expression, creativity, and acceptance.
Neat. How can I participate?
Glad you asked! Each week, for all four weeks, weâll be giving you ideas for ways to Post it Forward.
Week 1âPost it for you: How you practice self-care and personal well-being.
Week 2âPost it for each other: Ways you can be there for each other.
Week 3âPost it for reflection: Sharing stories of personal growth and development.
Week 4âPost it for the future: Committing to continuous reflection and improvement.
This week is all about posting for you. Acts of self-care. Here are some places to start:
Post an emoji spell for self-care and positivity. đ đź đ đ±
Share a photo or GIF of something that calms you down. Donât have one? Hereâs one.
Whatâs the one thing that always cheers you up? Post a photo of it, take a GIF, or illustrate it. Toss a sticker on it, if youâd like.
Never forget that you are valid! Post a selfie with âvalidâ sticker (see below).
Make a list of things you like about yourself.
Make a checklist of 5 acts of self-care you promise to do for yourself this week.
Make an audio post with a song that helps you zone out and re-energize.
Donât forget to tag all your posts with #postitforward this month! It makes it easier for everyone to find each otherâs contributions.
What else?
Weâve asked our pal Tumblrbot (@tumblrbot) to help out with any extra encouragement you might need. Try sending them messages like âtell me about Mental Health Monthâ or âwhatâs this weekâs prompt?â Tumblrbot will let you know whatâs up, because Tumblrbot is a friend to all of us.
We got Answer Times, all of them taking place right here on Post it Forward unless indicated otherwise:
5/4âUtkarsh Ambudkar, NAMI (@namiorg) ambassador, Pitch Perfect actor, and member of hip-hop improv group, Freestyle Love Supreme.
5/8âAJ Mendez Brooks, NAMI (@namiorg) ambassador, former pro wrestler, and author of Crazy Is My Superpower, a memoir about her experiences with bipolar disorder.
5/9âBrittany Snow and Courtney Knowles, co-founders of Love is Louder, from their official blog (@loveislouderofficial).
5/10âKelly Williams Brown, New York Times best-selling author, from her official blog (@adulting).
5/15âCynthia Germanotta, Lady Gagaâs mother and co-founder of the Born This Way Foundation.
5/16âShannon Beveridge (@now-this-is-living), 25-year-old YouTube star. Sheâll be partnering with It Gets Better (@itgetsbetterproject).
5/23âThe creators of #TheBlackout movement, from their official blog (@theblackoutofficial).
5/25âAnna Akana, YouTuber, writer, director, and activist, from her official blog (@annaakana).
5/26âMental health advocates Patrick and Amy Kennedy.
We even have some limited edition stickers ready for you in the Tumblr app right now:
<3 Tumblr
For Kafka, as well as for other survivors of child abuse, keeping silent became a way of life and any breaking of silence was experienced as extremely dangerousâŠKafkaâs childhood whimper was so silenced that as an adult he was unable to cry. He wrote, âTo me other peopleâs tears are a strange incomprehensible phenomenonâ. Kafka described himself as able to weep only when reading particular passages he had written. As he said: a book must be the axe for the frozen sea within us.
Jean Goodwin and Reina Attias, Splintered Reflections: Images of The Body in Trauma (via franzkavka)