Lifting Deliciously

I love delicious food, lifting, and most importantly, delicious lifts. 

[death-by-elocution]

[cwote]

[fitbriii]

[taking-care-of-you]

(Credit: @shopsundae-blog)

[podencos]

You really do have to envision the person you want to be and then act like you’re already them

[serviceberries]

your body deserves respect in its current form, whatever that form is. it deserves love and care and softness and food and fresh air and comfortable clothing, now. not once you’ve lost 10 pounds. not once you’ve cleared your skin. not once you’ve attained whatever body goal you’ve convinced yourself will bring you body confidence and happiness. you deserve comfort, NOW. 

[the-shy-girl-rose-30]

“who hurt you” me bitch i make bad decisions because i’m stupid

[fadiabh23]

[lofijazz]

[preschooldr0pout]

[sunflorally]

[houseofnadeen]

[bhloomest]

[healthforgrace]

[harmony-is-happiness]

[salemwitchtrials-deactivated202]

every morning i wake up & get my coffee & i recite in my head this excerpt from ‘invitation,’ by mary oliver:  “it is a serious thing just to be alive on this fresh morning in the broken world.” & i just say it over & over again until it sticks to my mind for the rest of the day. it is a serious thing. i am alive. i am so lucky. this fresh morning i get the chance to live again & again & again

[redbonealien-deactivated2019111]

self-confidence, i’m realizing, is a lot deeper than just thinking i’m beautiful and being free in who i am. it also includes being confident in my decisions and trusting myself to be committed to the things i want to do. to step outside of my comfort zone and assure myself that i will be okay in doing so. this kind of self-confidence will help me see the success i want to see.