art blog(derogatory)
Janaina Medeiros
Sweet Seals For You, Always
trying on a metaphor
shark vs the universe
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祝日 / Permanent Vacation
todays bird
almost home
occasionally subtle
blake kathryn
Product Placement
RMH
roma★
let's talk about Bridgerton tea, my ask is open
noise dept.
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wallacepolsom
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TVSTRANGERTHINGS
seen from Brazil
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@demand2expand-blog
How are you at handling silence? Not conversationally, but when you are by yourself. #MindfulPE #Demand2Expand #Relaxation #ReFocus #SelfImage #SelfTalk #Visualization #SelfBelief #Breath #SelfGrowth #MindfulMovement #SelfAware #SelfAwareness #AnxietyRelief #DepressionRelief https://www.instagram.com/p/B4ApYrzB56X/?igshid=a5jdw764pe4d
#MindfulPE #Demand2Expand #Relaxation #ReFocus #SelfImage #SelfTalk #Visualization #SelfBelief #Breath #PsychoCybernetics #SelfGrowth #MindfulMovement #SelfAware #SelfAwareness #AnxietyRelief #DepressionRelief https://www.instagram.com/p/B3_51zPhLpz/?igshid=pbg5taz8whcn
Today’s #MindfulMovementPE lesson: The Silent Meditation #MindfulPE #Demand2Expand #Relaxation #ReFocus #SelfImage #SelfTalk #Visualization #SelfBelief #Breath #PsychoCybernetics #SelfGrowth #MindfulMovement #SelfAware #SelfAwareness #AnxietyRelief #DepressionRelief https://www.instagram.com/p/B3-GZ32B1Rj/?igshid=1u8x1nd15fvql
#Demand2Expand #MindfulMovementPE #MindfulPE #MindfulAthlete #SelfImage #SelfTalk #Relaxation #Visualization #SelfBelief #Breath #AthleteTraining #AthleticImprovement #MotivationalSpeaker #PsychoCybernetics #SelfGrowth #MindfulMovement #SportPsychology #MindfulnessCoaching https://www.instagram.com/p/B39SfqdhKQS/?igshid=1rie34b4yhi1t
Today’s #MindfulMovementPE lesson: The Physical Effects of Stress #MindfulPE #Demand2Expand #Relaxation #ReFocus #SelfImage #SelfTalk #Visualization #SelfBelief #Breath #PsychoCybernetics #SelfGrowth #MindfulMovement #SelfAware #SelfAwareness #AnxietyRelief #DepressionRelief https://www.instagram.com/p/B3690WWhKLL/?igshid=1bxyldqzeuoah
Today’s #MindfulMovementPE lesson: The Body Scan #MindfulPE #Demand2Expand #Relaxation #ReFocus #SelfImage #SelfTalk #Visualization #SelfBelief #Breath #PsychoCybernetics #SelfGrowth #MindfulMovement #SelfAware #SelfAwareness #AnxietyRelief #DepressionRelief https://www.instagram.com/p/B34SRZkB2Lf/?igshid=1ldtjfz67zujn
Today’s #MindfulMovementPE Lesson: The Brave Way Self-Defense - Day 2 #Demand2Expand #MindfulPE #MindfulAthlete #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3wakqTBpmH/?igshid=1su08g1q591a1
Today’s #MindfulMovementPE Lesson: Neuroplasticity and Self Check-In #Demand2Expand #MindfulAthlete #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3pNd-zBpFI/?igshid=ro61q7d1q7vw
#Demand2Expand tip of the day: Diminish anxiety with a Brain Dump. On a piece of paper, write down everything that comes to mind, unfiltered, for 5 minutes. Make a list of any “To Do” items on the paper & discard the rest.#SelfImage #SelfTalk #Relaxation #Visualization #Breath https://www.instagram.com/p/B3hFAPHhEiT/?igshid=1a9hhqmrk2weu
Today’s #MindfulMovementPE Lesson: Mindful Cardio Exercise #Demand2Expand #MindfulAthlete #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3estEWh8ke/?igshid=apyz3n5zgr0c
Today’s #MindfulMovementPE Lesson: Identifying Our Focus #Demand2Expand #MindfulAthlete #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3cNeZXniQf/?igshid=1j4zabdrp7sfa
Today’s #MindfulMovementPE Lesson: Guided Meditation #Demand2Expand #MindfulAthlete #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3Zt3Trhfba/?igshid=9kzxmxqh0sig
Today’s #MindfulMovementPE lesson: Breaking down the complexities of Frisbee Golf #Demand2Expand #MindfulAthlete #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3XKYyMBJQW/?igshid=1oo36hs6iawnk
Like @TonyRobbins says, the meaning we assign to events determines our reaction. #Demand2Expand #MindfulAthlete #MindfulMovementPE #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3W16drBhHF/?igshid=ynp83kekhtje
I use this with my kids. “They’ve done studies, 60% of the time it works every time.” #Demand2Expand #MindfulAthlete #MindfulMovementPE #SelfImage #SelfTalk #Relaxation #Visualization #SelfAwareness #Breath #AthleticImprovement #PsychoCybernetics #SelfGrowth #MindfulMovement https://www.instagram.com/p/B3R4u8Uh0NC/?igshid=8j488y5vup1e