tomorrow might be the best tuesday of ur entire life and i think that is a good thing to remember
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@depressedproblems
tomorrow might be the best tuesday of ur entire life and i think that is a good thing to remember
Hey everyone, I've missed you and hope you have been better since we last talked. Go ahead and leave me a message letting me know what you've been up to and maybe something you've been doing to help cope? I think we could all use some more tips on ways to deal with our condition. Thanx so much. Love, Kassie
Hey Guys
I have a podcast for you to listen to if you have time. Andrew W.K. recently started a radio show on The Blaze radio network. The best part about this is that he doesn’t get political. On the podcast today, he discusses his experience(s) with depression. Now, he mentions this, and I will mention it as well: he (just as Cat and I) is not a trained professional in this field however, I find listening to other people’s stories helpful. It also helps that he does focus on the positive and listening to this really helped me this morning. Here are the links: https://twitter.com/AndrewWK/status/602111798007836673
I hope to talk with you soon. <3
-Kass
If you’re crying on your bathroom floor at 3 in the afternoon, it’s okay. If you are staring weary eyed at the whiteboard and not really listening to the teacher, it’s okay. If you can’t stop screaming the words to a song that reminds you of better days, it’s okay. If you stop replying to my texts, it’s okay. If you ever for one fucking second think about giving up, it’s not okay. Because you still have so much to see. I still have to celebrate many birthdays with you and smear your own cake in your face. It’s okay to be sad, take your anger at the world out on me, it’s okay. But it’s not o-fucking-kay to give up. It’s not.
I’d rather you write your sadness out on my arms than your own (via agirlonthejourney)
Be good to yourself. You deserve it.
A New Concept
So I've been thinking...
While Cat was here with us she did an AMAZING job with making the posters for the problems we all face... Early last year I asked you to send in your experiences and describe those experiences as we all have a unique way of describing the disease. The responses I received were so helpful and really moved me. I'd like to expand on that now... You guys send in asks regarding what you are experiencing all the time and the sad reality of the situation I'm in is that I can't always respond immediately and consistently. So I'm hoping I can get more community involvement for when I'm unavailable.
Writing helps-no matter how ridiculous or terrible it may feel at the time. I want you to start SUBMITTING (just as you would submit your depression problems) either insights, advice, events leading up to, during, and/or following an episode, your observations of others' depression, possible resources, etc.
I want more than anything to get this blog back up and running FOR REAL. I will make pages for the different categories so that navigation is easier for everyone. If you wish to remain anonymous, please put that in parenthesis at the bottom of your submission and in the title name the category you wish it to go in. I hope you will only submit these things as it makes it MUCH easier for me to get it out to you all. And since there is enough of us, I suspect that I can have a queue set up for long enough to cover my absences.
I don't think I can fully express how excited I am for this.
Thank you all so much. I hope your holidays went well!
<3 Kassie
What are your thoughts?
honestly students with mental disorders such as depression anxiety etc that go to school should get more recognition and support, most people have no idea of what it is to have to pick yourself up every morning and attend class even when you feel like dying
I am so proud of each & every one of you that this post applies to. You are so much stronger, more inspirational, and more resilient than you realize or give yourselves credit for
today my anthro professor said something kindof really beautiful:
"you all have a little bit of ‘I want to save the world’ in you, that’s why you’re here, in college. I want you to know that it’s okay if you only save one person, and it’s okay if that person is you"
Hey Everyone
Kassie here. I wanted to check in and see how you are doing. I know it's been FOREVER but I have some news. :) Now that I am more confident in my ability to function as of late I'd really love to dive back into the blog. You all have been so amazing and to bring this blog back to me seems really great. I'll fill you in more later... Have a great day! <3 Kass
I HAVE NEVER HIT REBLOG SO FAST IN MY LIFE.
Things To Remember
Don’t be angry at yourself when anxiety/depression flares up. It isn’t your fault and no one blames you and if they do they’re pieces of shit.
Don’t orbit around your perceived value so much. You’re not the sum total of what you produce.
Don’t let yourself wonder why people love you. That’s not how it works. There are not stark, individual reasons that a person can enumerate about why they love you. It’s the entire, unique combination of what and who you are.
I wanted to thank you. I felt so strange and I feel better knowing I'm not alone in my depressed feelings.
That's what the blog and community is here for! That's one of the most important things to remember... I may not always be here to answer the messages but so many people care. <3
i'm a really bad person.
What makes you think that?
HOW TO TAKE CARE OF YOURSELF DURING A BAD BODY IMAGE DAY:
1. Recognize that fat isn’t a feeling.
There are always underlying emotions that we attach to feeling fat. When the “I feel fat” thoughts start up, try to identify what you’re feeling underneath the body dissatisfaction. Are you feeling lonely? Anxious? Invisible? Scared? Ashamed? Inadequate? Whatever the feelings are recognize that they are separate from your body.
2. Treat yourself as you would a friend.
Because it’s difficult to be kind to ourselves in the moment when the body hating thoughts take over, try responding to your thoughts as if you were supporting a friend. What would you say to someone you loved who was battling your same struggle with body image?
You wouldn’t tell them to not eat for the day in order to compensate for what they ate the previous night. You wouldn’t tell them to punish themselves for their body size through over-exercise, self-harm, or abusive eating habits. You wouldn’t tell them they were worthless or unloveable because of their weight. So why do you tell yourself these things? Break the cycle and start treating yourself like a friend—you deserve that kindness and love from everyone, especially yourself.
3. Recognize that you are so much more than the size of your body.
What you look like does not define you. It doesn’t discount your worth as a human being. You are so much more than a number on the scale. As a living, breathing, feeling human being you have inherent value. You are special and important and loved. You exist and therefore you matter.
Your appearance is such a small part of who you are, and it certainly doesn’t warrant enough power to discount the person you are inside. You aren’t your body or your weight—you are your goals and dreams and passions and values. You are your strengths and talents and insight. You are a soul and a spirit and a force of nature. Your body does not define you.
4. Shift your focus from the external to the internal.
Make a list of all the people you look up to and are inspired by—not because of their weight or appearance, but because of who they are and what they do. Write out all the qualities they have that make you appreciate and value them.
Use the list as a reminder that it’s the internal things—our dreams and passions and goals and morals and insight and character—that truly define who we are and draw people to us; not how we look.
You are no exception to this. Try making your own list of things you like about yourself that have nothing to do with appearance or body size. If you have a difficult time creating one, ask some friends and family to help you.
5. Think about what you want to be remembered for after you die.
I don’t want people to remember me for what I looked like, what size jeans I wore, or what I weighed. I want to be remembered for the person I am. I want to be remembered as someone who brought about positive change in the world. I want to be remembered as loving friend, partner, and family member. I want to be remembered for my passions and my creativity and my strength. I want to be remembered as someone who made a difference. What do you want your legacy to be? Chances are, it doesn’t have to do with weight.
6. Instead of focusing on the size of your body, start focusing on what your body allows you to do.
The human body is an incredible force. When we get caught up in the number on the scale and size of clothes however, we forget just how lucky we are to have a fully functioning vehicle to engage in life with. So stop hating your body for the way it looks and start acknowledging and appreciating your body for all that it allows you to do.
Make a list of each activity and feat your body helps you to partake in and accomplish. If you want to be even more specific, list out each body part and describe all the things you wouldn’t be able to do without it. Your body is strong, powerful, and beautiful, regardless of it’s size. Choose to treat it with love, compassion, and gratitude instead of hate and judgement.
7. Challenge your negative thoughts.
You may not be able to change the way you feel about your body today, tomorrow, or a month from now, but you can begin the process by challenging the thoughts in the moment. Write out a dialogue between your negative voice and a healthy voice. If you have a hard time coming up with positive counters to the negative thoughts, pretend that you are speaking positively about a friend or loved one.
Even if you don’t believe the things you say to counter the voice, it’s still important to speak out against it, because each time you argue with the thoughts, you are taking away some of their power and reclaiming your own. The more you challenge the thoughts, the less you will believe them. The more you argue back, the easier fighting the voice will become.
8. Allow yourself to feel your feelings.
There is a lot of built up energy and emotion underlying the way we feel about our bodies. Holding in how we feel or engaging in behaviors to numb out may make us feel better in the moment, but in the long run, it doesn’t remedy the pain we feel. It doesn’t make us feel better and it keeps us stuck.
Releasing the energy and painful emotions underlying our body shame requires us to feel our feelings. Whether that means throwing a tantrum on the floor, venting to a friend on the phone, punching a pillow, screaming in your car, or crying in bed, you need to allow yourself to feel your feelings. Let go of the judgement you have about what you feel and recognize that you are feeling these things for a reason. Give yourself permission to release your emotions and let everything out.
9. Do self care.
When you’re struggling with body image, distract yourself with healthy coping mechanisms. Take a bubble bath, get a message, ask for a back scratch, cuddle with a pet, make plans with a supportive friend, watch your favorite movie, get a manicure, listening to calming music, do deep breathing—whatever it is, make sure it’s something self-soothing and helps you get out of your head.
10. Be kind with yourself.
You may not be able to control the way you feel about your body, but you can control what you do in response to how you feel.
Instead of beating yourself up, you can choose to treat yourself with compassion. Instead of engaging in unhealthy and abusive behaviors, you can choose to do self-care. Instead of treating your body as an enemy, you can choose to treat it as a friend. Instead of isolating yourself, you can choose to reach out for support and surround yourself with positive people who make you feel loved and accepted. Instead of agreeing with the negative thoughts, you can choose to challenge them.
***You have more power than you think—don’t let the way you feel about your body keep you from living.
Coping with bad body image days may not be easy, but it is possible.
Don’t give up.
You aren’t alone.
Things can and will get better.
if you’re ever having a bad day i highly suggest you look at tyra bank’s facebook page
Friendly Reminder: don't beat yourself up too much