Depression Directory

Depression me up right nice.

[brokxnn]

Do you believe, believe in love?

[mind-gone-numb-deactivated20160]

“All I know is that I’m not okay. I’m not okay at all.”

[training-and-gaining-deactivate]

Had the Xray today

Possible fracture in my tibia. 

Catch Wrestling World Championship is likely off for me this year. I would like to still go, but there’s no way I’m competing like this.

But it’s all good. I can still go to Planet Fitness and make those pizza gains.

[dvilsnvrmnd]

:(

[dvilsnvrmnd]

I’m broken

[doesntevenmatteranymore]

[fml360-blog]

The less social you are, the less bullshit you deal with, but also the less social you are the more lonely you are.

[0nly-an-illusi0n]

[im-replaceable001]

Im a sick useless person. Everybody hates me because my personality is fucked up.

(via im-replaceable001)

[tango-mango]

A good friend of mine passed away last night. Throughout his illness, he maintained an amazing sense of humor and a positive attitude. I always came away from our get togethers with a huge amount of respect and admiration for his courage. This kind and gentle man who touched so many went too soon, and I will miss him.

I have a few pictures I’ll post over the next few days, but longer posts will have to wait – my heart isn’t into it.

[sincerely-mh]

[doesntevenmatteranymore]

[onlinecounsellingcollege]

How to get over feeling sad

1. Make a list of everything you’re thankful for – and try to find some memories that make you smile. There’s nothing like some humour for changing how you feel.

2. Decide to do some fun things with your friends. Although it might be tempting to stay home alone, and to have a bubble bath, or to curl up with a book, you’ll probably feel better if you go out with your friends. It stops you dwelling on your thoughts, and moves your focus somewhere else.

3. Get some exercise. Endorphins are released when we get some exercise. This improves our mood with no real effort on our part (and you may well feel less tired, and more healthy as well).

4. Set yourself some goals and break them down into small steps. As you work through these steps you’ll start to see some gradual change – and you’ll feel you’re going somewhere instead of marking time (or even worse than that, feeling like you’re going nowhere).

5. Play it forward. Do something selfless and kind for someone else. It’ll take them by surprise and it will likely make their day. Then, you’ll feel so much better about yourself as well.

6. Tell yourself that it will pass as moods are changeable. Our feelings are so fickle and unreliable. Tomorrow the same things might not bother you at all.

7. Recognise that your mind is a battleground. We’re all assaulted by unwanted and negative thoughts. They attack our self- confidence and self-esteem. Counteract that by thinking of your positives and strengths, your progress and successes, and how you’ve changed and grown.

8. It’s different if you’re coping with a serious loss. If your sadness is linked to a serious loss, like the death of a loved one, or a crisis event, then stay with the pain as it will help you to heal. In time it will pass and you’ll feel normal again.

[decidewhoiam]

{I’m just a tragedy waiting to happen}

[abigayle12000]

[depressionarmy]

A memoir.

[selfcarevibes]

Your feelings are valid

You have the right to feel ALL and ANY feelings and emotions. It’s okay to feel.

You’re not defined by your feelings, or by what you felt yesterday, or last week…. Your feelings exist, they’re totally valid, and you can experience them safely, but they are not the bottom line of who you are as a person.