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butterfly-cheoreom

DIETA DA MAGREZA EXTREMA

Dia 1: Jejum intermitentes de 10 horas + exercícios.

Dia 2: jejum intermitente de 17 horas (18 - 11) + 100 cal.

Dia 3: NF (16 - 16) + 100 cal.

Dia 4: Jejum intermitente de 17 horas (18 - 11) + 150 cal.

Dia 5: Jejum intermitente de 10 horas (00 - 10) + 200 cal + exercícios.

Dia 6: Jejum intermitente de 17 horas (18 - 11) + 200 cal

Dia 7: NF (16 - 16) + 150 cal

Dia 8: Jejum intermitente de 17 horas (18 - 11) + 150 cal.

Semana 2:

Dia 9: Jejum intermitente de 10 horas (00 - 10) + 150 cal + exercícios.

Dia 10: Jejum intermitente de 17 horas (18 - 11) + 150 cal

Dia 11: NF (16 - 16) + 150 cal.

Dia 12: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 13: Jejum intermitente de 10 horas (00 - 10) + 250 cal + exercícios.

Dia 14: Jejum intermitente de 17 horas (18 - 11) + 200 cal.

Dia 15: Jejum intermitente de 10 horas (00 - 10) + exercícios + 200 cal.

Semana 3:

Dia 16: Jejum intermitente de 17 horas (18 - 11) + 200 cal.

Dia 17: NF (16 - 16) + 200 cal.

Dia 18: Jejum intermitente de 17 horas (18 - 11) + 200 cal.

Dia 20: Jejum intermitente de 10 horas (00 - 10) + 200 cal + exercícios.

Dia 21: Jejum intermitente de 17 horas (18 - 11) + 300 cal

Dia 22: NF (16 - 16) + 300 cal.

Dia 23: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Semana 4:

Dia 24: Jejum intermitente de 10 horas (00 - 10) + 250 cal + exercícios.

Dia 25: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 26: NF (16 - 16) + 250 cal.

Dia 27: Jejum intermitente de 17 horas (18-11) + 250 cal.

Dia 28: Jejum intermitente de 10 horas (00 - 10) + 250 cal + exercícios.

Dia 29: Jejum intermitente de 17 horas (18 - 11) + 300 cal.

Dia 30: NF (16 - 16) + 300 cal.

Semana 5:

Dia 31: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 32: Jejum intermitente de 10 horas + 250 cal + exercícios.

Dia 33: Jejum intermitente de 17 horas (18 - 11) + 250 cal.

Dia 34: NF (16 - 16) + 250 cal.

Dia 35: Jejum intermitente de 17 horas + 250 cal.

Dia 36: Jejum intermitente de 10 horas + 300 cal + exercícios.

Dia 37: Jejum intermitente de 17 horas + 300 cal.

Tomar diurético todos os dias de Jejum intermitente e muita água. Não tome diuréticos durante NFs.

Evitar laxantes. Só tome quando furar a quantidade de calorias.

Não tome Franol ou aerolin ou nenhum remédio parecido, e cafeína só está autorizado enquanto não estiver em jejum, sendo a mesma café, chá ou refrigerantes. Nos dias de NF, a cafeína pode ser tomada a vontade até as 16 horas. Nos dias de exercícios está autorizado comer dois bloquinhos de chocolate meio amargo sem contar nos limites de calorias ou tomar duas xícaras de café mesmo em jejum.

No Jejum, só está autorizado água, apenas nos jejuns de 10 horas, estes estão permitidos duas xícaras de café com adoçante.

Os NFs são normais, pode tomar chá e café.

São permitidos soníferos para quem tem problemas para dormir, pois se não dormir a dieta não funcionará normalmente.

Exercícios só serão permitidos durante os dias de jejum de 10 horas.

No primeiro dia da dieta, está liberado o limite de calorias, desde que não sejam ingeridos doces ou coisas gordurosas, como frituras.

Se você se sentir mal, poderá comer mais 100 calorias mesmo estando em jejum, mas só em casos de emergência.

Exercícios:

100 levantamentos de perna laterais com a perna direita; (deite-se do lado esquerdo, apóie a mão direita em frente ao abdômen e a mão esquerda na lateral de baixo da cabeça. Com as pernas retas e com a direita acima da esquerda, levante lentamente a direita sem mover o quadril e mantendo-a reta, desça logo em seguida, sem deixar as duas pernas se encostarem e repita o movimento 100 vezes fortalece o quadril e panturrilha do lado direito.)

100 levantamentos de perna laterais com a perna esquerda; (deite-se do lado direito, apóie a mão esquerda em frente ao abdômen e a mão direita na lateral de baixo da cabeça. Com as pernas retas e com a esquerda acima da direita, levante lentamente a esquerda sem mover o quadril e mantendo-a reta, desça sem deixar as duas se encostarem e repita o movimento 100 vezes. Fortalece o quadril e panturrilha do lado esquerdo)

100 agachamentos; (mantenha uma postura reta com os pés afastados na linha do ombro, descanse as mãos atrás da cabeça e flexione os joelhos, descendo o corpo como se fosse sentar-se, mantendo a coluna reta. Volte a posição inicial e repita o movimento. Fortalece as coxas, bumbum e quadril.)

100 abdominais; (deite-se reto, apóie as mãos atrás da cabeça, erga os joelhos e levante o quadril e peitoral até onde conseguir com a força do abdômen; depois desça e repita o movimento 100 vezes. Fortalece o abdômen e coluna)

100 polichinelos; ( mantenha uma posição reta com braços e pernas sem espaçamento; pule levantando os braços e separando as pernas; pule novamente voltando à posição inicial. Fortalece várias partes do corpo ao mesmo tempo e queima muitas calorias.)

100 segundos de prancha simples; (apóie todo o corpo nas mãos e pés no chão durante 100 segundos e contraia o bumbum. Fortalece as panturrilhas, antebraços e bumbum.)

100 segundos de prancha lateral - lado direito; (apóie todo o corpo na mão direita e pés no chão durante 100 segundos, mantendo o braço esquerdo levantado e contraia o bumbum. Fortalece o quadril, braço direito e bumbum.)

100 segundos de prancha lateral lado esquerdo; (apóie todo o corpo na mão esquerda e pés no chão durante 100 segundos, mantendo o braço direito levantado e contraia o bumbum. Fortalece o quadril, braço esquerdo e bumbum.)

100 levantamentos de peso - lado esquerdo; (segure algum peso, podendo ser livros ou pesos de porta, e, mantendo os ombros retos, levante levemente 100 vezes. Fortalece os braços)

100 levantamentos de peso - lado direito; (segure algum peso, podendo ser livros ou pesos de porta, e, mantendo os ombros retos, levante levemente 100 vezes)

200 rotações de tronco. (Apóie um cabo de vassoura nos ombros, passando por trás da nuca para apoiar os braços e rode o tronco com o pés levemente afastados e quadril reto. Fortalece a cintura e coluna.)

Faça boca de peixe para trabalhar as bochechas.

Sorrie e faça boca de beijo várias vezes para fortalecer a mandibula e a região onde fica a papada.

Tente levantar as bochechas e apertar os olhos para fortalecer a região de onde fica as olheiras e olhos.

Pode trocar os levantamentos de peso do lado direito e esquerdo por flexões e pode revezar os exercícios desde que os que escolha influenciem todas as partes do corpo, sendo: panturrilhas, coxas, quadril, bumbum, cintura, abdômen, coluna, braços, antebraços e rosto.

Sempre deve ser 100 de cada exercício.

Também poderão ser feitos em 5 séries de 20 de cada.

Os exercícios de rosto podem ser feitos o dia todo, todos os dias, sem limite.

Os jejuns funcionam assim: os de 17 horas você começa às 18 da noite do dia anterior e termina às 11 da manhã do dia descrito com o jejum. Os de 10 horas, começa meia noite e termina 10 da manhã. Os NFs começa às 16 da tarde do dia anterior e termina às 16 da tarde do dia em que o jejum está descrito. Alguns dias terão só 1 hora ou 2 para comer as calorias descritas. Nesses curtos tempos, evite comer besteiras e aproveite para fazer uma refeição completa, pois você terá muitas calorias e pouco tempo para ingeri-las, então, não vai precisar comer só frutas ou salada. Coma refeição nesses dias para repor proteínas e vitaminas em falta.

Com essa dieta, você pode perder de 25 a 35kg, dependendo de seu organismo.

Essa dieta é uma junção da dieta perdida com o jejum intermitente.

anabutterflyglass

🎆

blhea

alguem quer fazer??

elisiarin-deactivated20220114

Mornings at the Shadowsinger Household

Art by me (please do not repost!)

After 5 years, I came back. Hello bitches, let's get to the goal.

Eu quero perder 5 quilos.

Me ajudem por favor.

in-front-0f-the-mirror

Agora é tudo, ou nada

Agora vou emagrecer

Nem que eu fiquei o mês inteiro sem comer

Nem que eu minta mil vezes para meus pais

Nem que eu passe mal

Nem que isso destrua ainda mais meu psicológico

Ninguém vai me impedir

Nem meus pais

Nem meus “amigos”

Nem Deus

Eu vou fazer isso por mim

Pela minha auto-estima

Pelo meu orgulho

Por uma vida melhor

Por menos insultos e mais elogios

E não vai ser a morte que vai me assustar

Eu já não tenho mais medo de morrer

bonitabutterfly

EU VOU CONSEGUIR!!

acourtofcouture

Elain Archeron, 21/?

art-by-artemis

Archeron Sisters

elisiarin-deactivated20220114

The Forbidden Lovers

Art by me, please do not repost!

(Re-uploading bc I forgot his scars 🙃)

romaisamaria

I guess I’m the only one who sees Gwyn being a best friend to Az.

Like she could become a little sister to him because she reminds him a lot to what happened to Mor so he would want to protect her. And what happened to his mother.

He’s the one who rescued her three years ago so he’s happy that she’s finally moving on from her nightmares and seeing her overcome her fears and become a warrior must make him feel proud of her.

But that’s all. I dont see them romantically involved. Everyone is making a big fuss because his shadows danced with her. Yes, they dance with everyone they’re curious about, we know that his shadows can sense people’s emotions and tell him who’s friend and who’s foe. Hence why he’s a goddamn spy.

His shadows act as an entire entity. They report to him, they whisper to him. They are his friends, his companion. Sometimes said shadows act as a buffer and he uses them quite a lot to hide his feelings and emotions. (Hence why he’s so good at playing card games). They always appear when he’s angry, or want to hide his feelings or he’s about to get into fighting mode.

Let’s remember that he wasnt born with them, but being in that dark cell during his childhood... they were born out of necessity. They were his sole companionship, the reason why he didnt go mad. The shadows helped to take care of him, to nurture him and I think they act as protector. They will always keep him company, specially when he feels alone.

I feel like Gwyn might be the friend that would make Azriel grow from his shadows... to make him realise he doesnt need them anymore and give him the realisation to fight for Elain.

Is funny because it’s mentioned all the time throughout the books how his shadows dont like bright sunlight, how they tend to disappear when light surrounds him.

“In the blinding sun off the turquoise water, his shadows were gone, his face stark and clear. More ... human than I had ever seen him”.

“His shadows lingering in the archway, as if fearful of the bright sunlight in the ring”.

Also... Azriel’s shadows do show up in front of Elain. But they dont do it often because he doesnt need them when he’s with her.

“Shadows gathered around Azriel, Elain at his side, wide-eyes at the spymaster’s display.”

“I saw the painting in my mind: the lovely fawn, blooming spring vibrant behind her. Standing before Death, shadows and terrors lurking over his shoulders. Light and dark, the space between their bodies a blend of two.” (I dont think we talk about this scene enough. When Azriel gave her Truth-teller. Not just the fact he gave her his most priced dagger but how the picture of them together looked like).

Also... this little pearl here. During the last battle with Hybern, Rhys speech to the Inner Circle. Towards Cassian he said: “If I had not meet an Illyrian warrior-in-training, I would not have known the true depths of strength, of resilience, of honour and loyalty”. After reading ACOSF, we know that was the main theme of the book. We know now not only Cassian but also Nesta showed that to us.

And then he said to Azriel: “If I had not met a Shadowsinger, I would not have known that it is the family you make, not the one you are born into, that matters. I would not have known what it is to truly hope, even when the world tells you to despair.”

Which is funny because this is how Feyre describes Elain: “Elain had always been gentle and sweet —and I had considered it a different sort of strength. A better strength. To look at the hardness of the world and choose, over and over, to love, to be kind. She had been always so full of light.

“What now?” Elain mused. That smile grew, bright enough that it lit up even Azriel’s shadows across the room.

Elain is not afraid of darkness or shadows. She works and is best friends with Nuala and Cerriden who also have their own darkness/shadows powers and use it wuite a lot in front of her.

Let’s also not forget that his shadows literally burned when he walked to Elain to wish her “Happy Solstice”.

“He still wore his Syphons atop either hand and shadows trailed his footsteps, curling like swirled embers, but there was little sign of the warrior otherwise.”

Not adding the little detail that Azriel has indeed kept for more than a year that little glass bottle Elain gifted him, without using it just so he could look at it every night before falling asleep.

Also.. he literally told Clotho, “If there’s another priestess here who might appreciate it, give it to them. But I’m not taking that necklace with me when I leave”. So he gave the necklace to Gwyn because he knew her more.. but he couldnt give two shits who the necklace ended up with as long as he didnt have to take it back.

Let’s talk about the necklace though. He gave her a necklace with a small, flat rose fashioned of stained glass, designed so that when held to the light, the true depth of the colors would become visible. A thing if secret, lovely beauty.” Am I the only one who thinks this describes him? That once he’s not under the darkness of his shadows, his true beauty would show up?

Also but excuse me... you dont go to that depht of detail for a gift just for a simple night stand. Just because you’re horny for someone.

And just in case you missed it:

Feyre painted little roses on her drawer.

Elain’s father gifted her a small rose carved since it was winter and she missed the flowers. Which Nesta found before the solstice events. Which makes me wonder if Azriel might have known of it and took inspiration by it. Or maybe not and it was his own mind working to find the the perfect gift.

Azriel’s book would be about his healing, his journey. How he overcome his guilt, his actions, his past events. And I have the feeling by the end of it, we will see a side of Azriel where he wont need to hold onto his shadows anymore, where he wont depend on them because he finally walked towards the light.

Would Elain help in his journey? Perhaps... I just find such coincidence the whole build up between them. How we had zero scenes between her and Lucien and yet we had all these breadcrumbs between Az and Elain.

When Azriel asked why the cauldron chose three sisters and two of his brothers are mated to them but yet the third was given to another.. I dont think he spoke like he was entitled to her. More like sad... and frustrated because if he was Elain’s mate.. they would have been together already. It would have been so much easier for him to take the mating bond and say “She’s my mate and no one cant say we can’t be together”.

I think it was sad because things never come easily for him... he always thinks he deserves nothing. But, wouldnt be just fucking great if Elain breaks the bond and chooses him!? That someone broke the most holy thing for faes and chose to love him, to be with him, CHOSE HIM above everything!? Instead of just giving him a mate, someone to just be thrown at him? I’d personally find that fascinating. That Elain chooses him. She didn’t accept him because he’s her mate. But she chooses him despise everything, she chooses to love him.

Elain’s mother said to Nesta “Elain shall wed for love and beauty, but you, my cunning little queen... You shall wed for conquest.” And I can’t erase from my mind that the first time she saw his hands she called them beautiful, the first time she heard him talking about flying, she called it beautiful. And when his POV talked about the necklace “A thing of secret, lovely beauty.”

So yes, I thought it made sense his claim. He loves her... from the moment he met her as human he was curious about her, he liked her company. This is Azriel we’re talking about, if he doesnt want to be there.. he won’t. If he doesn’t want to talk to you, he won’t. He doesnt give a shit about ranks and he doesn’t give a shit who you are.

We have seen from Acowar and Acofas how he gets annoyed at Lucien... and Greysen. He hates it and he try to stay away but he cant avoid it because he likes her. And he knows she likes him too which makes things worse.

With Mor it was easier.. he loved her but she didnt. So he never tried, he never confessed his feelings, he was happy to stay in the shadows and let his love burn.

With Elain is a different story. She wants him too, she cares about him, she likes to talk with him, to spend time together and she’s reciprocate his feelings so that makes the whole thing dangerous. Because he knows if he goes to her... she would be there waiting for him.

But unfortunately... Rhysand had said no. One on side I understand his motivations:

If Azriel killed Lucien, it would give ammunition to Beron to declare war, for Vassa and Jurian to break alliances but mostly.. if Helion finds out Lucien it’s his son and someone from the Night court killed him, he won’t hesitate to declare war. And we know Helion is somehow now Rhysand’s best friend. We know that only Feyre knows about Lucien true paternity.

However... as Rhysand like to always boast about.. I thought the Night Court was all about having choices. But it seems choices are only accepted when they benefit him.

So I gess we will see what happens on his book.

But please dont tell me all of this will be simple erased after one conversation with a stranger. Come on now.