@desperatelyskinny10 - Tumblr Blog

valentina-poem

beautifuldarkmind

I ruin everything good because I’m so unstable.

i--hate--myself-deactivated2021

I’m relapsing

I was trying so hard to recover but the guilt never left…

Every time I ate I would just cry and I couldn’t even look at myself in the mirror. I felt horrible.

Now that I relapsed I see how much I missed this feeling. The feeling of an empty stomach. The feeling that I’m actually doing something to change what I hate the most…

I won’t leave ana anymore. I’m staying with her this time and I’ll get what I want!

pxnkbxbblegxm

Skinny Tricks

(These are just for me i’m not pro anything)

Cut your food into really small pieces

Between each bite put down your cutlery

Chew your food 20-30 times then swallow

Drink a full glass of ice water 15 minutes before a meal

Have some water between every 10 mouth fulls

Always leave some food on you plate

If you ate a snack over 50cals or a meal over 250cals use a hair elastic to pull and release on your skin as punishment (no scars and you can do it under a dinner table)

If you feel hungry dink a big glass of ice water and it will make you feel full for a bit. If you’re still hungry eat a small healthy snack

Having a hot bath for 1 hour can burn up to 100cals

Always make sure you’re a little cold, your body will burn cals trying to heat itself up

Doing really intense workouts for 15-30mins works faster than doing an easy workout for around 1 hour

letsgetourgoalweight

Name workout

Put your name letters together and do some quick exercises. How many calories will you burn?

A: 50 jumping jacks 10 cal

B: 20 crunches 5 cal

C: 30 squats 15 cal

D: 10 pushups 5 cal

E: 30 arm circles 5 cal

F: 20 sit ups 7 cal

G: 10 burpees 8 cal

H: 15 pushups 8 cal

I: 2 minute wall sit 15 cal

J: 20 burpees 15 cal

K: 30 arm circles 5 cal

L: 30 jumping jacks 8 cal

M: 1 minute wall sit 7 cal

N: 20 crunches 5 cal

O: 20 pushups 10 cal

P: 40 sit ups 15 cal

Q: 40 jumping jacks 9 cal

R: 10 burpees 8 cal

S: 2 minute wall sit 15 cal

T: 20 squats 10 cal

U: 40 crunches 15 cal

V: 30 sit ups 10 cal

W: 50 squats 25 cal

X: 40 arm circles 8 cal

Y: 10 crunches 2 cal

Z: 20 pushups 15 cal

Do all of them to burn 300 cal

It’s too hard

I don’t want to get up

It’s a waste of time

Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy you’ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.

Do it for you.