(flexercise)

my personal fitblr and healthblog doing this was honestly the best choice i ever made main blog @albiena

[devsenice]

in three weeks:

i lost 2 kilograms/4.5 pounds my waist got tinier (2cm/4inches) i got more stamina (i can do 130spm whereas i used to do 100spm for ten minutes) and i can lift 30 kilograms/66 pounds instead of 20/44

this is just the beginning 😊

[devsenice]

Lmao arms got weaker i can lift 20 ks and itll hurt like a bitch, but i can go like 160 spm for 15 minutes now and my waist is another 6" off since i wrote this

I weigh 66 kilos now, last year this time i clocked in at 76

[devsenice]

Im fat again 😂

[devsenice]

Trying to lose weight again lmao

[devsenice]

in three weeks:

i lost 2 kilograms/4.5 pounds my waist got tinier (2cm/4inches) i got more stamina (i can do 130spm whereas i used to do 100spm for ten minutes) and i can lift 30 kilograms/66 pounds instead of 20/44

this is just the beginning 😊

[devsenice]

Lmao arms got weaker i can lift 20 ks and itll hurt like a bitch, but i can go like 160 spm for 15 minutes now and my waist is another 6" off since i wrote this

I weigh 66 kilos now, last year this time i clocked in at 76

[devsenice]

Im fat again 😂

[buildingabetterlife]

Health inspiration

#healthblr #fitblr #health #healthspo #fitness #fitspo #fit

[the-exercist]

No, health and fitness do not work this way. You do not “win” against other people.

You’re not racing against people who aren’t in the race. When it comes to health, you’re not racing against anyone. Health and fitness are matters of treating your body the way that you want it to be treated. How other people exercise is completely irrelevant - Your actions still only reflect you. You shouldn’t be working out simply for the sake of being better than someone else.

If you’re actually entering into a competition where all the participants are willingly going head-to-head, that’s an entirely different matter. But if that’s the case, then you’re not exactly lapping anyone who’s on the couch, are you? You’re engaging in a completely consensual match where everyone is trying their best and working towards the same goal. Focus on them, not the people who are completely uninvolved and have no interest in being your rival.

Health and fitness are not competitions. “Beating” someone by being more active doesn’t mean that you’re a better person. It doesn’t mean that they’re worth less than you are, or that they lose. It doesn’t even mean that you’re healthier. “Winning everyone on the couch” just means that you are engaging in a different form of recreation than those other people. That’s it.

If you want a trophy just because you went out running while others sat on the couch, then you’re going to be waiting for a long time.

[iamhannalashay]

When you finally see progress from doing all those damn squats.

[lonniiii-deactivated20170829]

She’s adorable

[jshazor]

She looks so happy

[satansclub]

@linettedavina

[devsenice]

Also ate hella kfc today

[devsenice]

in three weeks:

i lost 2 kilograms/4.5 pounds my waist got tinier (2cm/4inches) i got more stamina (i can do 130spm whereas i used to do 100spm for ten minutes) and i can lift 30 kilograms/66 pounds instead of 20/44

this is just the beginning 😊

[devsenice]

Lmao arms got weaker i can lift 20 ks and itll hurt like a bitch, but i can go like 160 spm for 15 minutes now and my waist is another 6" off since i wrote this

I weigh 66 kilos now, last year this time i clocked in at 76

[satansclub]

i biked 18 kilometers because of atletico

[tonyaarness]

Men! We have something for you as well. Get your sexy back. Boom! Just like that. My business partner @tlcbymalcolmlawrence is looking good. Go check him out! He used the Resolution Drops, Iaso Detox Tea, Nutraburst Liquid Vitamins and NRG pills.

[tyvvy]

[nourrice]

LEAK THIS GYM’S ADDRESS IMMEDIATELY

[sheholdsyoucaptivated]

I would work out every day if he were my instructor tbh

[kaitbabbling]

I’ve reblogged this six million times, and I’ll reblog it seven million more times

[khaledhive]

View this post on Instagram

[lilbitwhit-deactivated20151027]

stop this video really motivated me to get my ass out of bed and go to the gym this morning

[devsenice]

I NEED NEW RUNNING SHOES jfc

[devsenice]

"the hourglass figure is something that most men prefer in a woman-" okay imma stop reading this nonsense

[devsenice]

in three weeks:

i lost 2 kilograms/4.5 pounds my waist got tinier (2cm/4inches) i got more stamina (i can do 130spm whereas i used to do 100spm for ten minutes) and i can lift 30 kilograms/66 pounds instead of 20/44

this is just the beginning 😊

[devsenice]

pop-lock-and-squat do u have any tips for minor lovehandles?

[pop-lock-and-squat]

I think love handles just hold stubborn fat we all want to lose. I would suggest adding in some hiit sessions along with regular exercise and a clean diet!!

[devsenice]

what kind of exercises would u reccomend

[pop-lock-and-squat]

http://vipfitness.zone/how-to-lose-love-handles-for-women/ this website talks about healthy foods and ab exercises, I would also recommend picking up weights and lifting also hiit sessions such as sprints, burpees, and anything that gets your heart rate going

[devsenice]

thank you 😊

[devsenice]

pop-lock-and-squat do u have any tips for minor lovehandles?

[pop-lock-and-squat]

I think love handles just hold stubborn fat we all want to lose. I would suggest adding in some hiit sessions along with regular exercise and a clean diet!!

[devsenice]

what kind of exercises would u reccomend

[pop-lock-and-squat]

Casually trying to find the room with the best lighting, just want boulder shoulders 😭😭

[devsenice]

pop-lock-and-squat do u have any tips for minor lovehandles?