One bite at a time...

[vegan-yums]

Vegan Blueberry French Toast Breakfast Muffins / Recipe

[iglovequotes]

https://iglovequotes.net/

[caitlinjapa]

Simple Cucumber Salad

[onlinecounsellingcollege]

In the end we won’t remember the most beautiful face and body. We’ll remember the most beautiful heart and soul.

Unknown (via psych-facts)

[fast-and-fit-sam]

Hey runners (and walkers)! Thought this might be helpful :)

[brilliantlove2]

Huh cool!

[vegan-nom]

Healthy | Vegan | Organic food :) http://vegan-nom.tumblr.com/

[earthyt0nes-deactivated20251105]

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga

Yoga for Flexibility Routine - Level 1

5 Minute Flexibility Yoga Routine

40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine

Quick Full Body Yoga Stretch

Get Flexible Flow

10min Yoga Flow Sequence

Heavenly Yoga Stretch- Full Body Stretch Flow

Yin Yoga for Deep Stretching

Morning Yoga for Flexibility 

Morning Yoga for Flexibility

Beautiful Morning Yoga Stretch for Beginners

Morning Yoga Routine: Blush of Dawn

Energizing Morning Yoga

Morning Yoga Fix

Energizing Morning Yoga -20 Min. Flexibility

Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 

Yoga for Back Flexibility

Yoga for Back Flexibility

Yoga for Back Pain Relief &  Flexibility, 20 minutes  

Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor

Back Flexibility - Improve Flexibility through Yoga

Yoga for Back Flexibility

Yoga for a flexible low back

Yoga Flow for Back Flexibility

Micaela’s Quick Back Flexibility Regime

Yoga for Hip Openers 

Seated Hip Opener Yoga Sequence

Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster

A Deep Release for Hips, Hamstrings and Lower Back

Yoga Workout Blissful Hip Openers

Lower Back and Hip Opening Yoga

Hip Openers- Your Yoga Questions Answered

Yoga Hip Opener with Sarah Sutton

Happie Hippie Hip Yoga

Open Hips Routine

10 Minute Yoga Hip Stretch Workout

Easy Yoga Stretches for Stiff Hips and Legs

Gentle Hip Opening Yoga

Yoga for Shoulders

Yoga for Opening the Shoulders

15 Minute Yoga for Chest and Shoulders

Yoga for Neck and Shoulder Tension and Injuries

A 30 Minute Class for the Shoulders with David

Yoga Shoulder Wall Stretch

Yoga for Neck, Shoulders, Back Pain Beginners 

Yin Yoga Pose for the Shoulders

Yoga For Shoulders. Loosen Tight Shoulders

Yoga for Splits 

Learning Yoga Splits

Fun Splits Stretches Workout For Beginners

Yoga to do the Splits

Yoga for the Split

Yoga For the Splits- By the lovely oats-and-yoga

12 Minute Splits Activity

Beginner Splits in Yoga with Kino

Yoga Hip Openers - How to do the Splits

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

[polyamorouslife-blog]

Communication list

[treehauslove]

Asheville Treehouse. A permanently inhabited treehouse in the beautiful woods 200 yards above the Ivy river. Located in Asheville, North Carolina. 

[kushandwizdom]

Alyssa

[kushandwizdom]

What do you benefit by helping people who don’t have your best interest in heart? Nothing. Preserve your energy at all costs..

MR (via kushandwizdom)

[peeeachey]

[stevenrosas]

Never beg for a relationship.

[fortpillow]

You’re not going to be happy all the time. No one ever is. Sometimes you’re just going to sort of exist, and that’s okay. Learn to be satisfied with “content” and “calm” and “not sad.” Not sad is good. Not sad is great.

-happiness is awesome, but the universe doesn’t revolve around a smile (via fortpillow)

[girlmeetsstrong]

You may be surprised that Camille Leblanc-Bazinet, awarded Fittest Women on Earth at the 2014 Crossfit Games, once struggled with body image. “I used to run because I wanted to be skinny, and then I’d eat like crap,” the former gymnast explained about her pre-CrossFit days. “I would always feel miserable about myself, like ‘You’re not pretty enough.’ It was self-destructive.”

It’s beautiful to read what changed Camille’s mind about her own body, and what made her want to get into Crossfit. 

It wasn’t about body image.

Read The Fittest Woman on Earth on Why Strong Is the New Skinny by Leta Shy of POPSUGAR

[eyerollgoddess-deactivated20151]

I don't sugar coat things, I tell it like it is...

What this SHOULD mean:

I’m capable of being honest with people while using some level of tact to do so. I am not going to make it seem like everything is going the way it’s supposed to, however, I’m going to bring this issue to your attention while still talking to you like a human being.

How people who say this actually tend to act:

I am going to say something in the most rude, disrespectful manner possible yet still demand respect because this is really just me being honest. If you want someone to not talk down to you, that’s your problem. I can talk to people however I want, because I’m being honest. I constantly refer to myself as an asshole like it’s a badge of honor because I equate being respectful with being weak.

[adisonbriana]

Ahhh my first time getting this transition from koundinyasana II to chin stand👏🏼👏🏼 also, a damn beautiful day outside && loving my new shorts from @altaregoapparel 💕💕 if you’d like a pair of your own, use the code ‘adisonbriana’ at checkout for 15% off!

[diabettie]

Love this!