go work out

☼ Sam ☯ If you love life, it will love you back. ☽ ♊ ☾ Insta: sam_ontherun GarminConnect - sam_ontherun Strava - /athletes/894983 MFP sam_ontherun

[fast-and-fit-sam]

Blending in in (Bright)on 🌺🌳🌻 . Last week was the first time I’ve run 20+ miles/wk this entire year. Don’t know how time went by so quickly, but I have to say I didn’t really miss running. I mean, now that I’m running again, I realize that I definitely missed running. But I was busy enjoying life so much, I didn’t really realize it wasn’t there. Life happens in seasons 🤷🏻‍♀️Either way, I’m happy to be back on the roads despite tired, getting-back-in-shape legs. (at Allston–Brighton) https://www.instagram.com/p/BzZM4Rfni_j/?igshid=yw1vhbwgazul

[dankmemes]

Close to the Alta River, Norway

↟  explore more pics by Woodland, wilderness and cabins right here ↟

[runningonsmoothies]

“Which do you want: the pain of staying where you are, or the pain of growth?”

— Judith Hanson Lasater (via purplebuddhaproject)

[angel-flowers]

i would like to die here

[fast-and-fit-sam]

“I trained.” I said that to my running pal last week and felt a wave of relief. I trained, consistently, for the past 16 weeks, and when you’ve done the work, that’s something those nagging fears that creep into our minds can never take away from us. I trained for a marathon to fall in love with running again, and that’s something no higher mileage hectic weekends busy work weeks pacing practice faltered tempos strength training cross training rest days competition past PRs future goals expectations what if’s what’s possible’s can take away from me. I trained, to run unbothered through the uncomfortable, and that’s something no taper scaries hydration fueling travel exhaustion back pain foot pain chafing discomfort unplanned factors race day nutrition race day weather race day anxieties excuses can take away from me.

I trained. I ran 500 miles and fell in love with running again along the way. So now I think it’s time for a victory lap: just 26.2 to go. 🤩 #unbothered (at Boston, Massachusetts) https://www.instagram.com/p/BpcC34xFymF/?utm_source=ig_tumblr_share&igshid=10jc1t3nxwalg

[fast-and-fit-sam]

Chasing that sub 3:20 I know I can run.

[fast-and-fit-sam]

Shout out to this lady for getting me out on a long run and giving me something to post about. I love runner friends! ❤️💚 Merry Christmas everyone! (at Boston, Massachusetts) https://www.instagram.com/p/BrsZ6VuhmiN/?utm_source=ig_tumblr_share&igshid=26k5eqelf3zq

[angel-likes-running]

If you are a female collegiate or post-collegiate runner over 18 years old & would like to participate in my research, provisionally named The Female Experience in Perpetual Flux: How Collegiate Runners Negotiate and Construct Health, Success, Identity, and Passion for Sport, please like this post or contact me through the chat system/also reblog this! 

[jessquizz]

Been fighting a bit of an achilles injury the past month and a half, but this bitch is just about ready to get back into it again! Can’t wait to give my full heart back to running ❤️

[runningonsmoothies]

grateful grateful grateful (for miles, trees, sunshine)

[harrison-kn]

This woman 🙌🏻

Photocreds: IAAF

[everything-changes-once-again]

Rest in peace Gabe. Thank you for inspiring thousands of runners and people across the country, many of whom had never met you. Your story has made us all braver.

[morticiaatoms]

[twentysixtwoandbeyond-deactivat]

My Road; My Run 🏃🏻‍♀️ 🛣

I was really tempted to delete this picture solely (no pun intended) for the way I instantly criticized my legs. How they look in the picture, how they felt on the run, and with my history of my body image and the mental battles I’ve faced it was really easy to start to trickle those thoughts in regards to all parts of my body. BUT the more I looked the more I didn’t mind how ANY part of my body looks. It’s what it does that is amazing. It’s what it endures and how fast it can endure this act that’s fucking kick ass. Being apart of the Happily Running team also reminded me every body is a runner’s body. If you run, you’re a runner. Embracing everything about this sport and everyone who partakes is the main reason I took a shot and had my coaches reach out to my (now) sponsors in the first place. So I repped the [HR] fam on the pavement out there today 😄🏃🏻‍♀️

[mostlyexcited]

Trail buddies 👀

[fast-and-fit-sam]

Ready for a fresh start & summer training ✌🏻#hisummer #milestogo (White Mtns | New Hampshire) https://www.instagram.com/p/Bx5Ih69nSZH/?igshid=1my2h6opfbg4r

[jessicaisme]

[everythingwithwasabi]

Baked Sweet Potato with Hummus and Avocado