mentally ill and tired @diddyke - Tumblr Blog

hey, you!

derealization/dp is just your brain turning fight or flight mode on, even if it's not necessary. your brain thinks that u need to pay attention to the feeling of dizziness and unreality, just to stop you from thinking of trauma and anxiety or stress.

the worst thing about derealization/dp is that, the only way to stop it, is fully to stop thinking about it. but dpdr is caused by anxiety and dpdr is creating more anxiety. funny, huh?

lord-king-saint

me: my depersonalization isn't that bad

me, every night:

justdidthings

when you have one of those days when everything around you is strange to you and you don’t know if it’s because you’ve switched and you’re having amnesia, you’re in the middle of a switch, you’re blurry, you’re dissociating, you’re depersonalising, you’re derealising, you’re having a flashback …or an uncomfortable mix of all the above

jaded-infatuation

do you ever want to speak about your feelings and stuff that’s going on in your head but you just end up sitting in silence until the urge to open up fades back into your chest?