Diet of the Year
Diet of the Year
Which diet has won first place for the fifth year in a row? (more…)
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@dietitianist
Diet of the Year
Diet of the Year
Which diet has won first place for the fifth year in a row? (more…)
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The Tom Brady Diet
The Tom Brady Diet
Tom Brady is in the news with the much-anticipated game airing tonight on Sunday Night Football. He will return to New England to play against his former team, the New England Patriots. Will they welcome him home or boo him out of the stadium? (more…)
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Does Eating Late at Night Cause Weight Gain?
Does Eating Late at Night Cause Weight Gain?
Nutrition fact or myth? (more…)
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Is It Better To Drink Hot Water Or Cold Water?
Is It Better To Drink Hot Water Or Cold Water?
Water is essential for hydration. Does it make any difference if it is hot or cold? Continue reading
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Beautiful Blueberries!
Do you want to know how to freeze blueberries at home? (more…)
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Coffee For Breakfast?
Is it all right to have coffee for breakfast, or should coffee be included as part of your breakfast? (more…)
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Are Pork Rinds Healthy?
Are Pork Rinds Healthy?
It is seldom that I write about a single food, but I’ve had so many questions about pork rinds lately! (more…)
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Late Breakfast May Increase Risk For Diabetes
Late Breakfast May Increase Risk For Diabetes
This is a very interesting food for thought for all the breakfast-skippers and those who delay breakfast on purpose… (more…)
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Food And Nutrition Trends Of The Pandemic
Food And Nutrition Trends Of The Pandemic
In what ways have your health habits changed over the past year? Good or bad? Continue reading
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Diagnosed With Prediabetes, Now What?
Diagnosed With Prediabetes, Now What?
If you knew you had prediabetes, would you do anything about it? Continue reading
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What Is Covid Arm?
What Is Covid Arm?
Some people are reporting “Covid arm” after receiving the vaccination for Covid-19. Is this a real thing? Continue reading
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Chocolates for Valentine's Day!
Chocolates for Valentine’s Day!
Raise your hand if you received chocolates for Valentine’s Day! If your hand is up, I think you have lots of company. According to a market survey taken in January 2021, 69% of the people surveyed said that they planned to buy Valentine’s Day candy for their significant other. And when people were asked what gift they would like to receive, 66% said they wanted chocolate candy. Obviously,…
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Tom Brady's Strange Diet
Tom Brady’s Strange Diet
A lot of people are talking about Tom Brady’s diet, now that he has led the Tampa Bay Buccaneers to a Super Bowl win in his first season with the team. Exactly what is in his diet, and is his success due to what he eats – or should we say, what he does NOT eat? Continue reading
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National Wear Red Day
National Wear Red Day
National Wear Red Day is this Friday, February 5. What is it all about? Continue reading
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I Got My COVID-19 Vaccine!
I Got My COVID-19Â Vaccine!
I received the first vaccination and I am so glad I did! Continue reading
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#1 Diet In The United States
#1 Diet In The United States
Which diet has won first place for the fourth year in a row? Continue reading
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Wait Until February Before Starting A New Year Diet!
Wait Until February Before Starting A New Year Diet!
The beginning of a new year is usually when New Year’s Resolutions are set which include starting a brand-new diet! (more…)
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