Dietitian Lavleen's Diet Insight

A dietetic approach to weight loss by the best dietitian in Chandigarh. Lose weight, control diabetes, BP, thyroid with healthy diet and nutrition.

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Dt. Lavleen Kaur receiving the ‘Best Dietitian in Chandigarh’ award from Kareena Kapoor Khan at the International Excellence Awards 2019 in KL, Malaysia. (at Sunway Resort Hotel & Spa) https://www.instagram.com/p/BvYNaXjjBqn/?utm_source=ig_tumblr_share&igshid=1vmrwbyb9x1u9

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Dark chocolate mug cake recipe

Dark chocolate mug cake recipe

Cake Preparation time: 5 mins

Cooking time: 2 mins

Makes 1 mug

Ingredients

1-2 tsp butter

1 tbsp. chopped dark chocolate

3 tbsp. plain flour (maida)

2 tbsp. cocoa powder (unsweetened)

A pinch of baking soda

3 tbsp. condensed milk or 3-4 tbsp. powdered sugar/brown sugar

4 tbsp. milk

A few drops of vanilla essence

1/4th tsp. baking powder

Cake preparation

STEP 1

Place butter into large coffee…

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Receptionist

Female receptionist required for Diet Insight clinic in Chandigarh.

Required:

Minimum 2 years experience as a receptionist or in client facing customer care

Proficient in written and spoken English

Outstanding communication skills

Proficient in computer/internet/MS-office/Social Media skills

Commitment and dedication to learn, succeed and grow

***Do not apply if you don’t meet the above…

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How to cure thyroid through diet and lifestyle changes?

How to cure thyroid through diet and lifestyle changes?

It is estimated that more than 200 million people are suffering from some kind of thyroid issues!

If we ask people how they start their day, their answer is a thyroid pill. People with thyroid are either overweight or underweight. With many other symptoms also. But except weight problems, the other symptoms are not likely related to thyroid. Those are just side effects of the medications, that…

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Assistant dietitian/nutritionist

Assistant dietitian/nutritionist (female) required for Diet Insight clinic in Chandigarh. The role will involve assessing clients’ dietary requirements, mentoring and creating diet charts under strict guidance of Dt.Lavleen.

Required

M.Sc. or Diploma in Foods & Nutrition/Dietetics

At least 6 months work experience or reputed training

Proficient in written and spoken English

Outstanding…

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Fruits - which, when and how much?

Fruits – which, when and how much?

How and which fruits are healthy?

Consumption of local produce and seasonal fruits leads to regulated blood sugar, which further optimize the functioning of all organs, making a person feel energetic as opposed to dull and lethargic. Fructose in sugar, allows steady blood sugar levels which controls acidity and keep tea or coffee cravings at bay. The more food travels, the less nutrients it has.…

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Daliya is unrefined wheat and is also a good source of fiber.  Daliya Idli with Vegetables is a unique dish which is made with Broken Wheat (Daliya) and Vegetables in an Idli’s form. These idli’s taste great when served hot with sambar and coconut chutney. Idli is a traditional breakfast item in every South Indian household. It is a comfort food which is enjoyed by everyone of all ages. Trust me, it is a great food for kids. They can enjoy something new and different and at the same time get all the nutrition from it.

Ingredients for Daliya Idli vegetables:

1 Cup Daliya (Broken/Cracked Wheat)

1/2 Cup Curd / Plain Yogurt

1 small Onion (Finely Chopped)

1 Tbsp Carrot (Finely Chopped)

1 Tbsp Capsicum (Finely Chopped)

1 Tbsp Peas

1 Tbsp Oil

Salt as per Taste

1/2 to 1 glass Water

To prepare Daliya Idli with Vegetables:

Roasting vegetables

1. Heat Oil on medium flame in a pan. Add Carrot, Green Chillies and saute for a while then add Peas, Capsicum and Salt. Mix well and let it cook on medium flame for 2 minutes to help soften the vegetables.

2. After 2 minutes, switch off the stove and transfer the vegetables in a bowl.

Preparing Daliya Idli batter

1. Add Daliya to vegetable mix and mix well. Then add Curd and required amount of water and Mix well. Cover the lid and keep it aside for 10 minutes.

2. After 10 min Dalia Idli batter is ready to use. At this stage add some more water if its required and mix well.

Steaming Daliya Idli

1. Grease the idli maker with cooking spray or vegetable oil, pour the batter in each mould.

2. Fill the idli cooker or pressure cooker with 2 to 3 cups of water and put the idli maker into the cooker and steam it for about 17 to 20 minutes. Serve this hot healthy idli with your favourite chutney and Sambar.

Health Benefits

1. It is a good source of the daily requirement of fiber and manganese in your food. As it is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body.

2. It’s an excellent diet for people who want to lose weight.

3. A cup of Daliya has fewer calories, less fat, and more than twice the fiber of brown rice. It helps to keep your digestive tract healthy.

4. The insoluble fiber it contains absorbs water, thus promoting faster elimination of waste.

Daliya idli recipe Daliya is unrefined wheat and is also a good source of fiber.  Daliya Idli with Vegetables is a unique dish which is made with Broken Wheat (Daliya) and Vegetables in an Idli’s form.

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Receptionist / Front Desk Executive

Receptionist / Front Desk Executive

Urgently required female Receptionist/Front Desk Executive

Location: Sector 21, Chandigarh Qualifications: Graduate minimum. B.Sc. or Diploma in Diet and Nutrition field preferred. Skills: – Proficiency in basic computers, internet, social media – Excellent spoken/written English – Smart, Dynamic personality – 1 year experience preferred in any customer care field/client interaction. Freshers can…

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Blood group diets - fact or fiction?

Blood group diets – fact or fiction?

My blood type is O+, is there a special diet for my blood type?

Well in theory you would need a high protein diet and lots of meat! But too much meat (protein) and too little carbohydrates can put a load on your kidneys and give you many unpleasant side effects.

– What if you have a certain medical condition where you need to limit your meat intake? – What if you prefer vegetarian food options? –…

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Assistant dietitian / nutritionist (female)

Assistant dietitian / nutritionist (female)

Requirements:

M.Sc. or Diploma in Foods and Nutrition. No work experience required

Proficiency in English speaking and writing

Proficiency in computer skills – MS Office suite, social networking, online portals

Outstanding communication skills

Zeal to learn and grow in the field of diet and nutrition

Ability to work independently and within team and manage workload as per schedule

Timings: Mon to…

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PCOS: Healthy diet tips

PCOS: Healthy diet tips

Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder that affects about 10% of women. The underlying cause is unknown, but is thought to be related to insulin resistance.

PCOS affects the body’s hormonal balance which can cause symptoms such as menstrual cycle irregularities, infertility, acne, abnormal hair growth, obesity, and increases a women’s risk of developing…

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Post pregnancy weight loss

Post pregnancy weight loss

About 70% women, who have conceived, are troubled by the thought of gaining weight…

How to avoid putting excess weight during pregnancy

Eat small meals frequently, every two-three hours

Avoid too much sugar. Consume things that have natural sugar like fruits, dates, honey, etc.

Take what your body craves for, but in moderation

Drink enough water

Continue routine work like cleaning, cooking,…

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Dark Chocolate - Secret health benefits

Dark Chocolate – Secret health benefits

Do not cross limits of dark chocolate. While dark chocolate is better than milk and white chocolate due to the antioxidants it contains, it’s also higher in calories and saturated fat. Stick to no more than a square or two daily if you have chocolate cravings and tuck into Red Delicious apples as well.

  1) Dark Chocolate is Good for Your Heart

Studies show that eating a small amount of dark…

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ChickPea 'Chana' chaat recipe

ChickPea ‘Chana’ chaat recipe

A quick brunch, a quick snack is what we sometimes need when we are too busy or when we are too lazy. The recipe of Chickpea ‘chana’ chaat is a quick one if you have leftover boiled chana (chickpeas) and not so quick if you do not have leftover  boiled chana. Ok…enough of contradictions. Lets come to the recipe details.

Chickpeas are rich in fiber, calcium and protein too. These are suitable to…

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GreenJuice Recipe - Pineapple and Spinach

GreenJuice Recipe – Pineapple and Spinach

This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.

High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid afternoon pick-me-up or a great way to start the morning.…

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Dietitian Lavleen bags the 'Best Dietitian in tricity' award title

Dietitian Lavleen bags the ‘Best Dietitian in tricity’ award title

Dietitian Lavleen (Dt. Lavleen Kaur) bags the ‘Best Dietitian in tricity’ award title at the Global Lifestyle Awards 2015 organised by Prime Time Media held at New Delhi on 23rd August 2015.

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Diet for healthy and glowing skin

Diet for healthy and glowing skin

“Fashions come and go, but we wear our skin for life…”

Dietitian Lavleen

Your skin replaces itself once a month, what you eat literally becomes you and you have a choice in what you are made of!

Change your diet (eating 50% to 75% raw organic fruits and vegetables) and adopt a healthy life style: What the cosmetic industry won’t tell you is the fact that fountain of youth is in your garden and…

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