ugly and fat

[dimagriamo]

Il cibo è per i deboli.

[r0ttent0y]

Sm0k1ng and sleeping to avoid 34t1ng is such a mood

[nonmimancanien-te]

[rainyreevision]

Non avevo fame di cibo. Avevo nausea di esistere.

[dimagriamo]

My lunch:

Cucumber 204 grams (31 kcal)

Crab 48 grams (54 kcal)

Cherry tomatoes 100 grams (19 kcal)

Total: 103 kcal

[dimagriamo]

Today I'll eat a 164-kcal lunch:

Spelt crackers 14 g (53 kcal)

Greek yogurt 61 g (34 kcal)

Tuna 30 g (57 kcal)

Cucumbers 28 g (4 kcal)

Red onion 35 g (16 kcal)

I got the quantities a bit wrong, so it came out too much.

[dimagriamo]

My period arrived today and I'm exhausted, but I still did the exercises and burned 361 kcal.

For lunch, I ate a total of 41 kcal:

Tomatoes: 130 g (20 kcal)

Bresaola: 14 g (21 kcal)

[sincerelylychee-deactivated2025]

✧.* Diety z różną tematyką, ponieważ zawsze najlepiej działają (⁠*⁠˘⁠︶⁠˘⁠*⁠)⁠.⁠｡⁠*⁠♡

Chudej nocy, motylki <3

[dimagriamo]

This evening I'm about to eat 26 kcal:

100 g zucchini, 11 kcal

10 g bresaola, 15 kcal

My total for the day is 76, and I burned 315.

[dimagriamo]

Today I'll have to eat 80 kcal.

This was my lunch:

50 g egg white (22 kcal) 90 g red bell pepper (28 kcal)

So far I've only burned 157 kcal.

[dimagriamo]

This was my dinner, sorry for the awful photo.

Stuffed Zucchini: 100g zucchini (11kcal) 20g tuna (37kcal)

Total daily intake: 94kcal

I'm satisfied ✨

[dimagriamo]

My lunch:

46 kcal:

50g egg white (22 kcal)

100g broccoli (24 kcal)

[dimagriamo]

This evening I ate 63 kcal (100 gr egg white, 44 kcal, 60 gr fennel, 19 kcal). Today I consumed 123 kcal in total, and burned 473 kcal. I'll weigh myself tomorrow morning.

[dimagriamo]

Today I'm proud, I ate 60 kcal (turkey breast 35 g, 34 kcal and fennel 85 g, 26 kcal). I burned 315 kcal.✨

[dimagriamo]

I lost another kilo, great. Today I ate 70 kcal (35 g of turkey breast, 34 kcal, 215 g of tomatoes, 37 kcal). I burned 240 kcal. When I follow my plan, everything is fine.

[dimagriamo]

This dinner I ate 103 kcal (50 g turkey breast, 48 kcal, 100 g spinach, 31 kcal, 55 g cooked egg white, 24 kcal). I'm having great self-control and I'm drinking lots of water and herbal teas. Fantastic so far✨

[dimagriamo]

I lost 2 kg, and I'm so motivated that I'm starting this diet today.

I've already planned every meal and I feel calm. For lunch, I ate 104 kcal (20 g of Robiola Osella cheese, 70 kcal, and 150 g of radicchio, 35 kcal). I really hope to lose 5 kg in a week.