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i don't do bad sauce passes
d e v o n
izzy's playlists!
Cosimo Galluzzi
Love Begins
❣ Chile in a Photography ❣
Lint Roller? I Barely Know Her
TVSTRANGERTHINGS
Three Goblin Art
DEAR READER
Today's Document
taylor price
No title available
Peter Solarz
Kaledo Art
Sweet Seals For You, Always
sheepfilms
RMH
dirt enthusiast
seen from Malaysia
seen from United States
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seen from Brazil
seen from Venezuela
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@divinfeminin
turns out I’ll always carry my 15 year old self. silly me
this isn’t about hating her this is about recognizing there will always be a small part of me a little hurt and a little scared and it’s my job to care for that part in the way she needed at the time
Been missing LTDI Hermione
guys that only read self help books are so cringe. like bro all books are self help books the characters make the mistakes so you dont have to. After reading oediupus rex i knew to not do that
"am I being annoying" are you aware that my heart is trying to crawl out of my chest to get to you
Cognitive Techniques To Change Your Thoughts ✨✨
Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.
Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.
Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.
Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.
Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.
Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.
Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.
Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.
Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."
Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.
Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.
Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.
Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.
These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.
(Shaking and crying) are you a bot
lol no I just am hardly active on here anymore. I’ve had this acc since I was a teenager and I’m 23 now
This love truly makes me feel like if I ever was in love before this, I wasn’t
Ocean Jasper, first vein, Marovato, Madagascar
maría ramos
David Richo, How to Be an Adult in Love
criminal profiling is just astrology for cops
taking a forensics class and watching the professor explain one by one how criminal profiling, hair microscopy, and bite mark analysis are all pseudoscience responsible for ruining innocent lives, and how on top of that, fingerprint analysis, despite being significantly more reliable, is subjective and prone to contextual bias. and also bullet striation analysis has the same issues. and also bullet lead analysis doesn’t work. and also handwriting analysis has an error rate high enough to render it useless
damn i'm almost starting to think the entire criminal justice system only exists to provide the illusion of protection while justifying state violence idk
i hate when girls feel dumb for trying to see the best in people and then end up hurt or disappointed like no!! it’s those people that were dumb for misleading you. they took advantage of your kindness and generosity, and they’ll rot for it
