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Body Positivity Vs. Body Complacency

If you spend any amount of time looking at health and fitness boards online, then I’m sure you’ve heard about the concept of body positivity. For those of you who don’t know what I’m talking about, I’ll let Wikipedia sum it up for you:

“The Body Positive Movement is a feminist movement that encourages women and/or female-identifying people to adopt more forgiving and affirming attitudes towards their bodies, with the goal of improving overall health and well-being.“

Awesome concept right? You’ve only got one body, so you should learn to accept the things that you can’t change about it. Maybe you think your nose looks funny, or you’ve got a mole you don’t like, or you’re taller/shorter than you want to be. These are all things that you have no control over, and should learn to accept. However, when it comes to things that negatively affect your health and that you actually can change, some people like to “forget” about the second part of that last sentence. You know, the part where it says that your goal should be to improve your overall health. This is where body positivity turns into body complacency.

There are certain groups of people that would have you believe that in order to practice real body positivity, you need to accept everything about your body, even if that thing is killing you. Movements like Health At Every Size and other similar concepts preach, “Who cares if you’re clinically obese, your body is perfect the way it is!” But that’s just not true…

Obesity is dangerous, and people are out there telling impressionable young people that not only is it not dangerous, it’s preferable. On top of that, they’re also telling these people that it’s impossible to lose any weight, and if you try, your body will fight back and put on even more weight than before! What kind of person would purposefully deceive someone into thinking that being unhealthy is a better alternative to being healthy? And what kind of person would lie and tell someone that weight loss is impossible? We aren’t telling people who are dehydrated that they will never drink water again and that they should learn to accept that. This isn’t Greek mythology. They aren’t Tantalus. So why are we telling people that once they’re fat they’re doomed to be fat forever?

Losing weight is simple. Eat less, do more. Count your calories, stay hydrated, and exercise. If you’re overweight and have the motivation to take care of your body and to lose weight, I’d like to say that that’s the real way to be body positive.

shapermint

Everything You Need to Know About Bridal Shapewear - and Then Some!

Almost every bride wears shapewear, but somehow, some people still act like it’s a secret.

But face it, once you’ve said yes to the dress, it’s time to do the same with the shapewear under the dress! Most women today opt for some kind of extra support under their bridal attire to feel extra secure, confident and picture-perfect on their special day. Wanna keep reading this awesome article? Visit us at our blog ;)

shapermint

Is it just us or is it harder to feel on-trend as the years go by? Don’t know if it’s the whirlwind of modern life or simply growing up that’s getting in the way, but looking forward to a new wardrobe season just ain’t what it used to be. Boy -we wonder during these hard times for the fashionistas of yesteryear- wouldn’t it be SUPER to have a HANDY, SUMMARIZED guide for, say, these summer fashion trends? Well, you’re in luck! ;-) All jokes aside, we rummaged through at least 30 different sources to bring to you THE top 10 summer fashion trends for 2018. Plus, we also threw in some shapewear recommendations here and there to justify looking at fashion magazines on the job. So without further ado… The Easy-to-Grasp Top 10 Summer Fashion Trend Guide for 2018 1. Pastels - 2018’s Ode to Colors of the Wind Shapermint 👏🏻is 👏🏻on 👏🏻trend, ladies and gentlemen! Imagine our surprise when we saw our own colors strutting down the world’s main fashion runways here and there. But don’t stick to just coral and mint - most sources we checked say lavender, light indigo and light denim are THE main stars here. Go stock up! [© Photos by ModCloth, HM, Old Navy. ] 2. Floral Prints - Summer Trends, Summer Clichés Last summer was all about big, jaunty flowers on bold backgrounds. This year, tone it down and go for those delicate, spring-like, flower prints of yore. The more it looks like it belongs on a doll, the better! This is the perfect excuse to bring back that flowy, summer dress that’s hiding in the back of your closet! (And grab one of these shaper shorts to wear underneath - just in case you need an extra nudge of confidence.) [© Photos by ModCloth, HM, HM ] 3. Polka Dots - Retro Summer Trends are Back! Nothing screams retro and polished like good ol’ polka dots. But don’t let those tiny circles of deception fool you - monochrome polka dots is where it’s at. Try going the safe black-and-white way if you want to be on trend. Or, you know, wear whatever you like, call yourself a trend-setter and make it a day ;-) Your call! [© Photos by ModCloth, ModCloth, HM] 4. Gen Z Yellow - Or Just a Fancy Way of Saying Bright Yellow Baby boomers, Gen Xers, Millennials, Gen Zs… we’re all just people underneath. And people like calling colors by their real names! To wear this 2018 Summer Fashion Trend simply put on something this color and start referring to it as “Gen Z Yellow” instead of “Canary Yellow”. Congratulations! You’re now a true, bona fide fashionista. [© Photos by ModCloth, HM, Zara] 5. Jumpsuits - When Summer Trends Meet Ghostbusters Don’t get us wrong, we LOVE LOVE LOVE LOVE this trend! Nothing seems more comfortable than a full outfit you just zip on and walk out of the house in - at least, until it’s time to use the ladies’ room. But other than that, we’re rooting for this one. Talk about simplifying morning decisions on what to wear! And if your midriff hang-ups are what’s stopping you from trying this one out, check out our bodysuit shapewear selection. It’s time to wear whatever you want! [© Photos by HM, Zara, ModCloth] 6. 1980s Silhouettes - Puffy Up Top, Super Cinched in the Waist We’ve been showing our cold shoulders since forever, but this summer it’s all about covering ‘em up and amping up the DRAMA! Wherever we look, broad, puffed-up shoulders with itty bitty waists seems to be the norm. You’ll be secretly living your own little Dynasty world every time you step outside the house ;-) [© Photos by Zara, HM, Zara] 7. Daytime Shine - Blind Your Neighbors With Sequin Flares We know ‘bout that daylight bling, and it seems to have arrived to stay. Blow the dust from that sequined mini or shiny top and wear them for the entire world to see while on your everyday commute, instead of just for a night out on the town. Just make sure you pair it down with some neutrals to avoid looking like a giant, walking disco ball. [© Photos by HM, Zara, Modcloth] 8. Kitsch Activewear - Or How to Get Noticed in a Really Crowded Mall Activewear is AGAIN as hot as ever, even when you’re not working out. But, this summer, meet its pizazzed twin - kitsch activewear. Don’t be afraid to go as gaudy and mis-matched as possible. Or, alternately, grab a few hot items and pair them up with a neutral legging - especially if it’s one of our shaping leggings ;-) [© Photos by OldNavy, OldNavy, HM] 9. High Waists - All Summer Up in Here We can’t be surprised that waistlines are riding up once again, but this time it’s official - when in doubt, aim high. Pants, skirts, shorts, you name it - the high waist is here to stay and, this summer, will positively slay. And if you still don’t feel ready to flaunt what you’ve got in any of these high-waisted items this summer, here’s your new bff: the high-waisted shaper panty. [© Photos by HM, Modcloth, Zara] 10. Sneakers - The Summer Trend We’ve All Been Secretly Waiting For AT LAST! Even though we do agree that a well-timed stiletto will always win our hearts over, there’s nothing like slipping on some good ol’ sneakers and feeling chic while running our daily errands. And if you combine these with #8 you get one of the main players of these summer fashion trends: the grandpa sneaker, combining kitsch, vintage, and 1980s all in one. Enjoy! [© Photos by Zara, HM, HM] And that’s it! Any trend you’ll especially be inclined to try this summer? Don’t forget to tell us all about it on Facebook and even on Instagram - we’re waiting for your input! Need a little extra nerve to try these out? Check out our head-to-toe shapewear collection, tailor-made for even the most out-there Summer Fashion Trends ;-)

This summer feel perfect because YOU ARE perfect.

healthforpositivebodies

Reasons to exercise

The problem with exercising for weight loss alone, is that if you fail to lose weight, it’s tempting to quit because it’s ‘not working’.

But there are SO many other great reasons to exercise, completely unrelated to weight loss!

1. Because it’s good for your heart!

Exercise improves your cardiovascular health, and helps you live longer.

2. Because it keeps your strong!

Exercise helps strengthen your muscles, and helps you avoid frailty and injury as you get older.

3. Because it’s good for your mental health!

Exercise reduces anxiety and improves mood.

4. Because it’s good for your brain!

Exercise has been shown to improve memory as we age, and decrease the risk of Alzheimer’s disease.

5. Because it’s so much fun!

There are so many great ways to be active, you’re bound to find one you enjoy!

There’s are so many reasons to exercise that aren’t related to weight.

So ditch the scale, and get your body moving for all the other great reasons!

beinghealthyblog

Co’Coon Vitamin E Butt-Lifting Pantyhose

Hey you curvy girls out there! Take a look at this: Slip into some light, butt-lifting, tummy-smoothing pantyhose, reinforced with Vitamin E properties to keep your skin nourished and feeling smooth.

Yes, that’s basically something like four different benefits in just one pair of pantyhose. Order Yours Today!

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ANY MOMS ON HERE WHO ARE IN SCHOOL? PLEASE REBLOG THIS SO I CAN FOLLOW YOU. I NEED SOME MORE MOTIVATION.

Hey there mommies, please reblog this and reply what degree you are trying to pursue. I know us moms need to have that extra push and positivity to overcome the challenges at home, work, and school. Don’t be shy, introduce yourself!

#motivationalquotes #fashion #body postivity #empoweringwomen #women's fashion

4 Exercises Tracy Anderson Loves To Do First Thing in the Morning

Give yourself an early-morning boost with this Tracy Anderson routine. http://www.health.com/fitness/hl-tracy-anderson-morning-workout

Michael Snyder is running for Congress, and he really 'gets it' on national debt, economic growth and taxes

(Natural News) Michael Snyder, a pro-America, liberty-minded individual, is running for Congress in Idaho. The election is less than two weeks away, and he needs our support. Imagine another Rand Paul-like individual in Washington D.C., fighting the swamp to bring back fiscal sanity to our Michael Snyder is running for Congress, and he really 'gets it' on national debt, economic growth and taxes

26 Simple Ways to Shape Up This Summer

Easy, breezy food and fitness moves to feel your best and keep the pounds off all season long (rosé is involved). http://www.health.com/fitness/summer-shape-up-guide

3 Basic Yoga Poses You've Been Doing Wrong-and How to Fix Your Form

It's so easy to improve your yoga practice. 3 Basic Yoga Poses You've Been Doing Wrong-and How to Fix Your Form

Ballerina Ingrid Silva on Unraveling Stereotypes: 'I Can Still Look Classical and Elegant With My Natural Hair'

As a young dancer in Brazil, Silva couldn't find a role model who looked like her-so she became one. Ballerina Ingrid Silva on Unraveling Stereotypes: 'I Can Still Look Classical and Elegant With My Natural Hair'

The top 10 best foods to grow for survival

(Natural News) When it comes to prepping, its always good to know about the best plants that you can grow in your garden or homestead. If you have access to your own produce, you can cross food off of the things that you have to think about when SHTF. If a survival situation involves a long-term Continue

3 Butt Exercises Celebrity Trainer Nicole Winhoffer Loves

Get your booty toned with these three butt-sculpting moves from Nicole Winhoffer! 3 Butt Exercises Celebrity Trainer Nicole Winhoffer Loves

7 Fitness Influencers Show How One Small Trick Can Change the Look of Your Butt in Seconds

Same photoshoot, same booty, just one sneaky adjustment. Continue

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