Sourdough Bread Recipe for your DNA Airfryer Oven!
Learn how to make perfectly crusty and flavorful Air Fryer Sourdough Bread at home! This easy recipe delivers a golden, chewy loaf with a tender interior, perfect for sandwiches, toast, or dipping. With just a few simple ingredients and an easy set preset, you can achieve a deliciously tangy bread with a crispy crust and soft, airy interior, all with the DNA Dual Airfryer Oven and the DNA Airfryer Oven. Whether youâre a seasoned baker or a beginner, this method ensures perfect sourdough bread every time. Enjoy it sliced, toasted, or paired with your favourite soups and spreads.
The Joys of Sourdough Bread
Ingredients
Sourdough Starter: 100g (active and bubbly)
Water: 350g
Bread Flour: 500g
Salt: 10g
Instructions
Mix the sourdough starter with lukewarm water in a large jar. Add flour and mix to a paste. Seal loosely and mark the quantity.
Leave in a warm place for about 5-12 hours.
The quantity should have doubled in size. And is ready to be used.
In a large mixing bowl, combine all-purpose flour, salt and lukewarm water. Mix until the dough forms.
Knead it for about 10-15 minutes until itâs smooth and elastic.
Place the dough into the container and seal loosely. Allow it to rise at room temperature for 4-12 hours (depending).
After the dough has risen, gently shape the dough into a loaf. Cover and leave for 2-8 hours.
Preheat your air fryer to 190°C for 3-5 minutes. Gently shape the dough into a loaf on parchment paper.
Carefully place the dough into the air fryer and choose the bake preset or until the crust is golden brown and the bread sounds hollow.
Air Fryer Sourdough Bread Recipe Tips
Feed Starter: Active and fed 6-12 hours before.
Manage Stickiness: Use wet hands, not extra flour.
Preheat: Ensure even crust.
Parchment Paper: For easy transfer.
Check Doneness: Hollow sound = done.
Cool: 20 minutes before slicing.
Storing Your Sourdough Bread
To store your air fryer sourdough bread, place it in an airtight container or wrap it tightly in a kitchen towel and plastic wrap. Keep it at room temperature for up to 3 days for the best flavour and texture. To reheat sourdough bread, place slices in the air fryer at 175°C for 2-3 minutes to restore the crispness of the crust.
As a South African, biltong is more than just a snackâitâs a cherished tradition. This air-dried meat, known for its rich flavour and chewy texture, is a staple at gatherings and a favourite among health-conscious snackers due to its high protein content. While the traditional method of making biltong involves a lengthy process and specific conditions, modern appliances like our range of air fryers with dehydrating settings make it easier. Hereâs a guide to making biltong in the DNA Airfryer Oven as well as the DNA Dual Airfryer Oven using the dehydrator preset. Enjoy a taste of home, no matter where you are!
What is Biltong?
Biltong is a traditional South African dried, cured meat. The word âbiltongâ comes from Afrikaans, meaning âstripâ or ârope,â referring to the meat strips used in its preparation. While beef is commonly used, biltong can also be made from game meats like kudu, ostrich, or venison. The process involves marinating the meat in vinegar, seasoning it with spices, and then drying it to create a chewy, flavorful snack. This high-protein treat is perfect as an after-school snack, post-workout fuel, or a party appetizer.
The Benefits of Dehydrating Biltong in the DNA Airfryer Oven
The DNA Airfryer Oven and the DNA Dual Airfryer Oven are versatile in the kitchen, providing 16 preset functions including dehydration. Hereâs why theyâre great for making biltong:
Quick Drying Time: Traditional biltong takes several days to prepare, but our air fryers can reduce this to hours.
Controlled Temperature: Ensures optimal drying and curing conditions.
Versatile Use: Besides biltong, you can make other dried snacks, making it a multi-functional kitchen companion.
Ingredients Needed for Dehydrating Biltong
Meat: Lean cuts of beef like sirloin, topside, or eye of round. Game meats can also be used.
Vinegar: White wine or apple cider vinegar for marinating.
Salt: Coarse salt to draw out moisture.
Spices: Black pepper, coriander seeds, and optional spices like garlic powder, chilli flakes, or paprika.
Step-by-Step Process for Making Biltong
Preparing the Meat:
Choose lean cuts, free from fat.
Slice the meat into strips, around 0.5 to 1 inch thick.
Marinating the Meat:
Combine equal parts vinegar and water.
Soak the meat strips for about 30 minutes.
Seasoning the Meat:
Rinse and dry the meat.
Coat with salt, black pepper, and crushed coriander seeds.
Prepping the DNA Airfryer Oven/ DNA Dual Airfryer Oven:
Preheat to about 71°C.
Arrange the meat strips on the dehydrator trays.
Select the dehydrate preset:
Dehydrate for approximately 4-6 hours.
Check periodically and turn pieces if necessary.
Final Touches:
The biltong is ready when itâs firm but still has a little give.
Cool at room temperature and store in an airtight container.
Flavor Variations to Try
Sweet and Spicy: Add brown sugar and cayenne pepper.
Garlic Loverâs Delight: Incorporate garlic powder with your spice mix.
Tips for Perfect Biltong
Choosing the Right Cut of Meat: Opt for tender, lean cuts.
Slicing Technique: Slice against the grain for a tender chew.
Proper Storage: Store in a cool, dark, and dry place. Vacuum-sealing is ideal.
Conclusion
Dehydrating biltong our DNA Airfryer Oven or the DNA Dual Airfryer Oven is a practical and enjoyable process. With minimal time investment and maximum flavour potential, itâs a great option for a high-protein treat. Follow these steps and experiment with flavours to create biltong that you, your family, and your friends will love. Whether youâre an experienced cook or a kitchen newcomer, making biltong can be a fun culinary adventure through our Airfryer Range. Enjoy your homemade biltong!
Here's a guide to making biltong in DNA Airfryer Oven using the dehydrator preset. Enjoy a taste of home, no matter where you are!
Instant Hot Water Dispenser OR Electric Kettle; Which Is Better?
At DNA Health we are all about healthy living and doing what is best for the environment. We have our own instant hot water dispenser in the form of the DNA Water Purifier. A countertop Water Purifier requiring no installation and featuring 4-stage Water Purification. Including Filtration via Reverse Osmosis, as well as 5 different temperature settings from ambient temperature up to 95°C, therefore producing instant hot water on demand.
But what does it mean to have instant hot water on demand? Itâs important to consider factors such as energy consumption, convenience, health, and cost when comparing the DNA Water Purifier to any standard kettle. Letâs explore the differences between the two so that you feel comfortable and confident in your decision.
Health Advantages of Instant Hot Water Dispensers
Instant hot water dispensers avoid the issue of repeatedly boiling water or storing hot water for extended periods, which can be beneficial for health. The DNA Water Purifier additionally purifies water through a robust 4-stage reverse osmosis filtration system. So you can enjoy pure hot water free from any harmful micro-particles and other contaminants.
Health Risks of Electric Kettles
The repeated boiling process of electric kettles may release substances harmful to health, such as nitrite. Although the amounts are typically low, long-term consumption could pose health risks. Additionally, prolonged contact between hot water and the metal interior of the kettle may lead to metal leaching into the water, potentially affecting water quality.
Energy Consumption of Instant Hot Water Dispensers
Instant hot water dispensers are designed to heat water on demand, only heating when hot water is needed, resulting in very low standby energy consumption. According to consumer reports, an instant hot water dispenser used several times over 24 hours consumes between 184 â 233 Wh, while standby energy usage is as low as 6.5 â 17.1 Wh. This makes instant hot water dispensers relatively more energy-efficient for long-term use.
Energy Consumption of Electric Kettles
Electric kettles, on the other hand, need to maintain the temperature of the water, especially if they are kept plugged in for long periods. Daily consumption can reach up to 2 kWh, which adds up to as much as 730 kWh annually, leading to higher long-term costs. Therefore, if energy savings are a priority, instant hot water dispensers are clearly a better choice.
Features of Instant Hot Water Dispensers
The DNA Water Purifier provides 5 different temperature settings from ambient temperature up to 95°C. Allowing you to quickly heat water without waiting. Whether making coffee, different teas, or preparing baby formula, an instant hot water dispenser is convenient for households that frequently need hot water and want to save time. The DNA Water Purifier is also completely portable, isnât plumbed in and comes with a TDS counter.
Features of Electric Kettles
In contrast, an electric kettle requires you to fill it with water and wait a few minutes for it to boil, generally taking 3 â 5 minutes to complete the heating process. This may be less convenient when hot water is needed immediately. However, electric kettles often have a larger capacity, making them suitable for families that need large amounts of hot water at once.
Cost of Instant Hot Water Dispensers
The initial purchase cost of an instant hot water dispenser is relatively high, typically exceeding HKD 1,000. However, they are versatile and durable, with lower long-term energy costs despite the higher upfront expense. The DNA Water Purifier also is completely portable, looks great on your counter, measures the TDS of water prior to as well as after purification and indicates when water filter cartridges need replacing. So you get more features for the price.
Cost of Electric Kettles
Electric kettles are more affordable, usually costing a few hundred Rands, but their long-term electricity costs may be higher. If you have a limited household budget and use it infrequently, an electric kettle might be a suitable choice.
Conclusion
When deciding between an instant hot water dispenser and an electric kettle, consider your householdâs specific needs. If your family frequently requires hot water, values health, and aims to save on electricity, then the DNA Water Purifier is the better option. It offers various temperatures, avoids the issue of reboiling water, and is more energy-efficient. However, if you have a limited budget and do not need hot water frequently, then the traditional electric kettle is for you. We hope you found this information helpful!
It's important to consider important factors when comparing an Instant Hot Water Dispenser and a standrard Electric Kettle.
We all share the same concern about the use of pesticides and the potential health risks they pose to us and our environment. Revisiting the damage done by the pesticide dichlorodiphenyltrichloroethane (DDT) on the eastern coast of South Africa, we see the initial effects, long-term effects, and the risk posed to us even today. Currently, people are using pesticides more than ever before, leading to higher levels of human consumption than ever seen. This high consumption of pesticides is very problematic because they can cause reproductive problems, neurological problems, cognitive problems, and developmental problems.
The type of pesticide determines its health effects. Organophosphates and carbamates, for example, affect the nervous system. Others irritate the skin or eyes. Some pesticides cause cancer, while others disrupt the hormone or endocrine system. The EPA assesses health risks by determining that pesticide residues on food pose âreasonable certainty of no harm.â
The Effects of DDT on South Africans 2000-2007
Countries that signed the 2001 Stockholm Convention banned chemicals such as DDT and lindane, initially including South Africa. However, South Africa reintroduced the chemical under the new name DDT IRS in 2000 to aid residents during a malaria epidemic associated with the emergence of a pyrethroid-resistant strain of Anopheles funestus. South Africa accumulated an estimated 386 tons of DDT, meaning it had to spray an average of 280,000 homes, directly affecting the lives of at least 1.125 million South Africans.
Pesticides, by their nature, potentially harm other organisms, including humans, so we need to use them safely and dispose of them properly. They rank among the leading causes of death by self-poisoning, disproportionately affecting low- and middle-income countries. DDT and other chlorinated insecticides stimulate and depress the central nervous system. Single doses of 6 to 10 milligrams in humans cause neuro-developmental effects such as nausea, headaches, diarrhoea, irritation of the mucous membranes, tremors, convulsions, and nervous system abnormalities. DDT may also damage the liver and central nervous system, causing excitability and seizures in people.
The Lasting Effects of Pesticides
Older, cheaper (off-patent) pesticides like DDT and lindane can remain in soil and water for years. Even if an area used these pesticides years ago, traces of these chemicals might still be in your drinking water. Borehole water also carries pollutants, such as various pesticides and heavy metals, that get absorbed into the soil. Rain washes pesticides from crops into flowing water downstream, causing farms to unintentionally contaminate bodies of water. Drinking untreated water is hazardous, especially over the long run, as you unknowingly ingest these pesticides in your water for several years.
The Environmental Impact of Pesticides
Pesticide use contributes to environmental harm in surrounding areas as the seasons progress. Pesticides significantly harm wildlife across the planet, causing effects such as stunted growth, damaged reproduction, and behavioural changes in non-target animals. More than 800 species, both inland and aquatic, suffer detrimental effects, including reduced growth rates, reproductive success, and abilities to catch prey or attract mates. Therefore, the true extent of pesticide harm may be even greater than reported.
How do you protect yourself from Pesticides?
To minimize your exposure to pesticides in your food, shop organically and wash and peel your produce before ingesting it. Organic farmers do not use harmful pesticides on their produce. Animal products contain traces of pesticides due to the kinds of animal feed used. Avoid consuming animal fat because most pesticides are found in the fatty parts of animal products. Air fryers are the perfect solution because while cooking animal products the fats and oils from your food fall off the meat during the cooking process making it overall healthier for you. Minimising your consumption of fats and oils also in turn minimises your potential exposure to pesticides.
Use a water purifier with a reverse osmosis filtration system that includes an activated carbon filter. This filter effectively removes certain pesticides from water. The semi-permeable membrane removes some dissolved pesticides, such as endrin, while activated carbon filtration media absorb other pesticides and their volatile organic compounds. The DNA Water Purifier features a 4-stage reverse osmosis filtration system with a TDS indicator for source and purified water, and a robust four-in-one filter cartridge: a PP cotton filter cartridge, a pre-processing activated carbon filter cartridge, a DNA reverse osmosis filter cartridge, and a post-processing activated carbon filter cartridge. With the DNA Water Purifier and all of its features and functions, you can rest assured that you are protected from pesticides.
References
World Health Organization (1979), Environmental health criteria for DDT and its derivatives.
World Federation of Public Health Associations (2000), Global Programme of Action, Clearing house
mechanism: DDT, UNEP.
Wan, NF., Fu, L., Dainese, M. et al. Pesticides have negative effects on non-target organisms. Nat Commun 16, 1360 (2025). https://doi.org/10.1038/s41467-025-56732-x
Nian-Feng Wan et al, Pesticides have negative effects on non-target organisms, Nature Communications (2025). DOI: 10.1038/s41467-025-56732-x
Dalvie MA, Africa A, London L. Disposal of unwanted pesticides in Stellenbosch, South Africa. Sci Total Environ. 2005 Dec 7
Dr Leslie London, Email: âFW, DDT in South Africaâ, 23/03/2006
South African Department of Health, Guidelines for Vector Surveillance and Vector Control, 1996. Maharaj. R, Mthembu. J, Sharp. B, (2005), Impact of DDT re-introduction on malaria transmission in KwaZulu-Natal, SA Medical Journal.
Reverse Osmosis Can Combat Limescale In Your Kitchen
The DNA Water Purifier uses 4-stage Water Purification including Filtration via Reverse Osmosis making it an ideal solution for potential limescale build-up in your appliances and the removal of heavy metals in your drinking water. The DNA Water Purifier can also range from ambient temperature up to 95°C, ultimately replacing your kettle. In this blog, we will go over the effects of limescale and how Reverse Osmosis Filtration can combat it.
What Is Limescale
Limescale, a hard, off-white deposit, begins to form, silently damaging your plumbing and appliances. This pesky substance is a byproduct of limescale formation, which occurs when water with high levels of calcium and magnesium flows through your pipes. These minerals precipitate out of the water, leaving behind a stubborn residue thatâs notoriously difficult to remove.
If you live in an area with hard water (high levels of grains per gallon), youâre likely no stranger to the telltale signs of limescale: streaked dishes, cloudy glassware, and soap scum buildup. Limescale acts as an insulator, forcing appliances with a heating element to work harder, over time, this can lead to increased energy consumption. The build-up of limescale can have costly consequences such as reducing the efficiency of your appliances, increasing your energy bills, clogging pipes and overall damaging your appliances over time.
What Is Reverse Osmosis Filtration?
Reverse osmosis is one of the most effective forms of water filtration because unlike chemical or carbon filtration systems, which use certain materials to attract or directly target the contaminants in the water, reverse osmosis works by pushing water through a microscopically small filter material. Instead of thermal energy, it uses high amounts of pressure to push the water through the filters.
This semi-permeable membrane has a pore size of around 0.0001 microns, effectively only allowing the small water molecules through and catching any larger molecules of contaminants, organic materials or even salt. Even dissolved substances are separated from the water and this is because the membrane essentially strips the water down to basic molecules as it passes through. Even residential-grade reverse osmosis filters can remove up to 99% of lead, asbestos and 82 other additional contaminants.
How Does Reverse Osmosis Filtration Combat Limescale?
Reverse osmosis filters, which use a semi-permeable membrane to remove impurities from water, are a more effective solution for reducing limescale buildup, as theyâre capable of removing the minerals responsible for scaling, such as calcium and magnesium. You can expect a significant reduction in limescale deposits, making it an attractive option for those struggling with hard water (high levels of grains per gallon).
Using the DNA Water Purifier you can expect a drastic change in your home once you start using purified water;
If you have a coffee machine that takes a tank of water you can now fill that tank with purified water which reduces limescale buildup within the pipes of your coffee machine.
Using purified water in your fish tanks is a bonus because your aquatic pets wonât be exposed to the added human contaminants or minerals.
Cooking with purified water also has a change in improved taste due to the absence of the added minerals.
Using purified water in your kettles will help your appliance last longer.
Peace of mind knowing exactly what is in your drinking water.
Additional Benefits of the DNA Water Purifier
With a modern design and a user-friendly function, the DNA Water Purifier will keep you and your family happy and healthy by giving you more than just pure water. The unit has a 4-in-1 Filter Cartridge for easy cartridge replacement and will last you 5000L. It has 5 Temperature Settings (Ambient, 40°C, 60°C, 80°C, 95°C) and has a child lock function to prevent any child from accidentally dispensing boiling water. For an added benefit you can read the visible TDS Indicator for Source and Purified Water to really get an idea of what is in your tap water.
Conclusion
The DNA Water Purifier is so much more than just a water purifier as it can replace your kettle, keep your pet fish healthy extend the longevity of your other appliances, and improve the flavour of your cooking and you simply have to plug it in at home, no installation required. Say goodbye to hard water and say hello to pure water. It is life in a glass.
Cold Press Juicing is a newer juicer type and itâs taking over juicers as we know it. Cold Press Juicing is the best way to juice going forward. At DNA Health we have a range of Cold Press Juicers and we have our DNA Cold Flow Juicer, it has everything youâd want in a juicer, hands-free, extra large hopper and easy to clean up. We will go over why you need a Cold Press Juicer today and start juicing!
What Is A Cold Press Juicer
These newer juicers extract juice by first crushing and then pressing fruit and vegetables for the highest juice yield. Because they donât produce as much heat, they keep more of the fresh ingredientsâ nutrients intact.
Slow juicers use an auger that crushes and squeezes fruits and vegetables to extract juice, while Cold Press Juicers use a hydraulic press to extract juice.
Cold Press Juicers, on the other hand, are considered to be more efficient and effective, as they press the juice out of the produce without crushing it.
This method produces a juice that is less exposed to heat and oxidation, which can result in a longer shelf life and more nutrients in the juice.
What Is A Manual Juicer
You need to manually crank manual juicers until they create juice. They are great for wheatgrass specifically but also work well for other types of produce. Keep in mind, the harder the produce, the more difficult it will be to juice. These juicers are perfect if you are off the grid, on a road trip, or travelling/camping. They allow you to easily juice a cup of juice with minimal effort and no need for electricity.
What Is A Centrifugal Juicer
Traditionally, this is the most common type of juicer. These typically utilize a fast-spinning metal blade that spins against a mesh filter, separating juice from flesh via centrifugal force. The juice and pulp are then separated into different containers. The problem with centrifugal juicers is that the fast-spinning metal blade generates heat, which destroys some of the enzymes in the fruits and vegetables youâre juicing.
Nutritional Value
Cold Press Juicers excel in producing juice high in nutrients and enzymes. The low speed minimizes heat generation and oxidation, ensuring that delicate nutrients, enzymes, and antioxidants remain intact. As a result, Cold Press Juicers produce a nutrient-dense juice that retains the natural flavours and colours of the produce.
Regular juicers, on the other hand, tend to generate more heat and friction during the juicing process. This can lead to the degradation of heat-sensitive nutrients, such as vitamin C and certain enzymes. Additionally, the high-speed spinning action can introduce more oxygen into the juice, accelerating the oxidation process and diminishing its nutritional value over time.
Quantity Of The Pulp
Cold Press juicers typically extract all the pulp when juicing a variety of fruits and vegetables whereas a centrifugal juicer wonât always leave your juice pulp-free and if youâre someone who tends to have a sensitive stomach then youâre better off with a Cold Press Juicer. If you are a seasonal baker then dry pulp is perfect to bake with!
Versatility
When it comes to versatility, Cold Press Juicers and regular juicers offer distinct advantages. Cold Press Juicers excel at extracting juice from various fruits, vegetables, leafy greens, and even wheatgrass. Their gentle pressing action accommodates a wide range of produce, allowing you to explore diverse juicing combinations and create nutrient-packed juices tailored to your specific dietary needs.
Regular juicers, while primarily designed for juicing fruits and vegetables, may struggle with certain types of produce, such as leafy greens and wheatgrass. Their high-speed spinning mechanism can damage delicate greens and result in a juice with a less desirable texture and flavour.
Noise Level
No one wants a loud juicing experience and a centrifugal juicer is way louder compared to the Cold Press Juicers. The only sound you hear from a Cold Press Juicer is the sound of your fruits and vegetables being squished by the auger, no motor sounds or blade sounds, just a calm and quiet juicing experience.
Cleanup and Maintenance
Cleanup and maintenance are essential considerations when looking for a juicer to buy. Cold Press Juicers generally require less cleanup and the DNA Cold Flow Juicer requires even less cleanup with the use of only 3 parts compared to other Cold Press Juicers. Centrifugal Juicers take more time to clean require a lot more maintenance due to all the moving parts and are generally more susceptible to frequent wear and tear.
Price Range
The price range of Cold Press juicers and regular juicers varies depending on the brand, features, and quality of the appliance. However, the investment in a slow juicer can be justified by its longevity, versatility, and the potential health benefits associated with consuming nutrient-rich juices. Regular juicers, while more affordable, may require more frequent replacement due to their higher wear and tear. Additionally, their limited versatility and potential nutritional drawbacks may make them a less attractive option for individuals seeking a long-term juicing solution.
Conclusion
In conclusion, cold press juicing stands out as an excellent choice for those who prioritize nutrient preservation, pulp-free juice, and a wide range of juicing options. While the decision between a slow juicer and a regular juicer ultimately depends on individual needs, preferences, and budget, the benefits of cold press juicing are clear. It offers superior nutritional value, versatility, and a quieter, more efficient juicing experience.
Embracing a cold press juicing routine can be a rewarding way to incorporate more fruits and vegetables into your diet, helping you achieve a healthier lifestyle. Whether you opt for a slow juicer or a regular juicer, the key is to enjoy the process and the delicious, nutritious results. Cheers to your health!
Airfryers as a whole are getting increasingly common in the everyday household, but why? There is a lot to unpack when it comes to air fryers, why are they great, why are some more expensive than others, what you should watch out for when buying an air fryer and many more related questions. At DNA Health we have 3 completely different DNA Airfryers that serve different purposes that suit different consumers.
Why Are Airfryers So Popular?Â
There is a very scary time we are all familiar with and that was COVID Lockdown. Yes, this is one of the key areas where air fryers skyrocketed in popularity. Students suddenly needed to learn how to cook fast, no quick Starbucks, no university meals, and no more instant noodles (no one could live off that for too long). And an air fryer was the perfect solution because it took little to no skill or time to prepare delicious, and sometimes nutritious, meals in minutes.
Online school really encouraged busy parents to whip up quick and nutritious warm meals for their children during both their lunch breaks. A quick air-fried meal was the ideal solution. The same concept applies to the many workers that were now working from home. The convenience of receiving an instant prepared meal at work was suddenly not an option. Sure an air fryer canât magically prepare a full meal in an instant, but it was the next best thing other than taking the extra long cook time on the stove.
In other words, those who no longer could grab an instant meal now turned to air fryers for quick and easy meals to prepare during work or even school hours. And even after the Lockdown was lifted those who did end up with an air fryer loved them so much that they recommended them to all their friends and family members. Which gave rise to the âclearly you donât own an air fryerâ meme.
What Are The Advantages Of Having A DNA Airfryer?
The main advantage to owning an air fryer is healthy cooking is made easy which is our key motto at DNA Health. Here is a quick list of advantages to having an air fryer.
The most versatile kitchen appliance
Fast cooking time
Better for your health
Crispy Golden TextureÂ
Compact and PortableÂ
Energy efficientÂ
Quick Meals
Easy to UseÂ
Safe and Eco-Friendly
Easy to CleanÂ
Great at re-heating food
What Makes the DNA Airfryers Unique?Â
DNA Smart Airfryer
The DNA Smart Airfryer offers a large capacity 5.7l with a visible window that allows you to view the progress of your meal without opening the basket, therefore ensuring that the heat remains trapped for the fastest and best cooking results. Enjoy delicious-tasting air-fried food with 85% less fat, whilst saving 20% electricity, with the unique Carbon Fibre Tube Technology providing 360° instant heat, which is more efficient relative to other air fryers with old-technology steel heating elements.
DNA Airfryer Oven
The DNA Airfryer Oven is an 7-in-1 Air Fryer, Oven, Grill, Dehydrator, Food Warmer, Rotisserie and Toaster. The Tempered Glass, Touch-Control Panel and Steel Casing with 14.5L Capacity make it a high-end Multi-Cooker with exceptional Quality finishes and built to last. Choose from either Manual Programming or Automatic Functions for all of your favourite foods.
DNA Dual AIrfreyr Oven
Discover the Mother of all Air Fryers: The DNA Dual Airfryer Oven â a culinary powerhouse offering unrivalled versatility with 18 food-grade accessories. Seamlessly transition between a spacious 36-liter single cavity or dual 18-liter cavities, accommodating diverse cooking needs effortlessly. With its Rapid Air Technology, this multifunctional marvel ensures efficient, even cooking, delivering delectably crispy results with minimal oil. The sleek tempered glass display enhances the modern aesthetic, providing a clear view of your culinary creations. Navigate with ease using the control panel featuring 16 presets. The DNA Dual Airfryer Oven is ideal for those who love hosting gatherings or have sizable families requiring a greater cooking capacity.
Are The DNA Airfryers Worth It?
Yes, it is worth owning an air fryer. It is a healthier alternative, especially for those with diabetes, high cholesterol, or heart conditions. An Airfryer is significantly healthier than using a normal oil fryer simply because a high intake of fats and oils is bad for you and can cause health issues. And an Airfryer will give you the same result as an oil fryer only containing less calories and reducing your oil intake. The reduced cooking time is also a bonus!
Choosing an air fryer means knowing which essential features to look for when buying one. From size to design, thereâs plenty to consider. The DNA Airfryer rage are high-performance Airfryers that make for speedier cooking and great results every time. With digital touch screens, smart technology, and with many presets and accessories to enjoy!
Visible Window
Having a visible window in your Air Fryer is a must for cooking the perfect meal. Looking in on whatâs cooking makes sure you donât interrupt the cooking process by opening the door. It also allows you to keep an eye on your food while watching it transform.
Size Matters
The bigger the better! We would always recommend purchasing a larger air fryer for the convenience of having more space to work with. With smaller air fryers you shouldnât overload it too much otherwise your food wonât cook properly, so why not just get the bigger air fryer and enjoy the extra space? We know you wonât regret it!
Programming
Presets, presets, presets, the best feature of newer air fryers is the advanced technology and programming that goes into them today. It is simply the best to place your food in an air fryer and select a preset rather than adjusting the time and temperature manually. Got pizza, then choose the pizza preset! Got pop-corn, then choose the pop-corn preset! And so on.
Spares
Imagine this, you just bought an air fryer in South Africa and after some time one of the accessories goes missing, how long do you think it will take you to receive a spare, a month, a week? At DNA Health it will only take days because we are a South African-based company and do our best to have stock on spares for the convenience of our customers.
Price vs Quality
Often the price point can be the most significant deciding factor when buying a kitchen appliance like an Air Fryer. Choosing a cheap option means you often sacrifice quality and convenient features. Lower-quality air fryers tend to leak chemicals into your food so itâs important that you take careful consideration into choosing an air fryer that is made with higher-quality materials so itâs safer and tends to last a lot longer.
Design
Air fryers come in many shapes and sizes, but the most common shape is a rounded design almost like an egg with a basket, at DNA Health all our air fryers from our range have a sharper and unique square design and are made with a metal exterior with a mixture of a matt design and a gloss or reflective design. Very modern! All our DNA Airfryers have a visible window so you keep an eye on your food without the need to open the air fryer and let all that hot air out.
Bottom Line
The DNA Airfryer range is praised for its versatility, range of sizes, ease of use and the utilisation of presets and accessories to cook any dish and replace other appliances. The DNA Smart Airfryer utilised the basket design, the DNA Airfryer Oven utilises an oven design with a 14.5l capacity and the DNA Dual Airfryer Oven has a much larger capacity of 36l and comes with more accessories to suit all your needs. Although the DNA Airfryer range is not the cheapest in the market it does make a difference with its versatility, size, ease of use, amount of presets, accessories, customer service and overall quality.
We also have a Facebook group dedicated to our airfryers where we share recipes, and get advice and it is a great way to connect with other DNA Airfryer enthusiasts. Thereâs no better time to get an air fryer than right now, so come check out our range and find the perfect DNA Airfryer for you! Happy Cooking!
This new cooking trend has taken the internet by storm and all vegans by delight! People are turning slivers of carrots into deliciously flavoured crispy bacon. And at DNA Health itâs super easy with the DNA Airfryer Oven! This easy, crispy, salty carrot bacon is easy and can be made using ingredients you probably have in your fridge.
Everyone loves bacon, but carrots are way better for you! So why not turn thin slices of carrots into bacon? Your guests wonât even know the difference. So letâs get cooking and join the trend in turning carrots into bacon!
Depending on your preference you could change up the suggested ingredients and instructions. For example, if you prefer your bacon extra crispy we would recommend a longer cooking time. Also if you prefer a saltier taste then substitute your Tamari for soy sauce.
Ingredients:
3 tablespoons Tamari (or soy sauce)
2 tablespoons Olive Oil
œ tablespoon Maple Syrup
1 tablespoon Tahini
Πteaspoon Paprika
œ tablespoon Garlic Powder
Carrot Slices
Instructions:
Add all your ingredients (except your carrot slices) in a mixing bowl. Mix together well.
Use a vegetable peeler, and peel the carrot from end to end, to create bacon-like strips.
Add the strips to the bowl and let sit for 15 minutes.
Line your carrot strips onto your two mesh baskets and place them into your DNA Airfryer Oven.
In batches cook at 180°C for 10 mins or on our pizza preset.
Last tip!
We hope you enjoy our recipe and look forward to our next one. Donât forget to check out the DNA Airfryer Oven if you donât already have one. If youâre looking for something bigger we do have the DNA Dual Airfryer Oven, but at that rate, youâll be making carrot bacon for all your neighbours! Share this recipe with your friends and family!
Blending up your choice of homemade soup feels magical, itâs like having comfort in a bowl, ready in no time and you can pair it with anything. At DNA Health we are all about fresh ingredients and eating healthier and nothing says healthy cooking made easy like the DNA Super Blender that both blends and heats up your soup in minutes. Don't know what soups to make? We have a list just for you, save time cooking and enjoy our variety of nutritious and flavourful soups. Play around with the recipes and make it your own. Get inspired with the DNA Super Blender!
Homemade Protein Filled Soups
Chicken Noodle Soup
The household favourite of chicken noodle soup is one we all know and love and is traditionally the go-to when you're feeling slightly under the weather. Boil your noodles separately to add to the finished broth later. You can add your cooked chicken breast to the rest of the ingredients in the blender for that smooth shredded chicken texture to soothe that sore throat during the winter months. Add flour and/or cream for your desired thicker texture. It's the perfect homemade soup just for you!
Lamb and White Bean Soup
This deliciously hearty lamb and white bean soup is full of iron, protein and all the goodness of fresh vegetables. It's a meal in itself and perfect for cold winter nights. This soup will take longer to prepare but it's all worth it for that filling protein and burst of flavour. You can choose to blend your ingredients or have it in the traditional style where you add your cubed lamb and beans last to the blended broth.
Creamy Corn Soup
Creamy Corn Soup is never a standalone dish and is often paired with something else based on the occasion. It's a quick meal that is sweet and savoury and is usually perfect for your children. Simply pack your DNA Super Blender with corn, boiled potatoes and onions and blend away. It's great for all seasons! As a bonus, you can add shredded chicken to this recipe for some extra protein!
Asparagus Soup
Rich and creamy asparagus soup is a simple, plant-based dish that has both a vegan or chicken option and it's easy to prepare. It has a variety of prep times because you will need either a vegetable broth or a chicken broth, it will take time to prepare the physical asparagus (cut the tips off!). Although it takes longer to prepare your body will certainly thank you for the extra fibre and nutrients.
Simple Italian Pastina Soup
Italian Pastina Soup (simple Italian chicken soup) is a quick dish you can whip up with minimal effort even when you believe you have 'nothing' in your kitchen. It offers a little bit of everything, from chicken to pasta to veggies. It's the perfect soup to make when you're in a hurry.
Household Favourite Soups
Roasted Butternut Soup
A South African favourite! Roasted Butternut Squash soup has a distinct aroma that we all associate with home. Packed with fresh veggies, a blend of spices and herbs and your choice of the addition of cream, flour or coconut milk for extra creaminess. It's one of those soups for any occasion and it's super easy to make in the DNA Super blender!
Pea Soup with Feta
What's something creamy and tasty? Pea Soup with Feta soup! Who knew such distinct flavours would pair so well in a soup? Simply add a drizzle of olive oil, some garlic and onions with your obvious peas and feta and blend away. The feta offers a creamy base and texture, you can choose just how creamy you want your soup to be. Or maybe you prefer a chunky soup paired with crispy croutons!
Creamy Broccoli Soup
Broccoli Soup is a quick and effortless recipe, ideal for anyone craving a nutritious and flavorful dish. With just three simple ingredients (broccoli, milk and parmesan), itâs packed with the goodness of fresh broccoli, making it both light and satisfying. Pair it with a slice of whole-grain bread for a wholesome and nourishing bowl.
Cauliflower Soup in Two Ways
Cauliflower is a versatile vegetable and you can prepare it in two ways when it comes to soups. Pair it with mushrooms and you get a rich creamy texture which is easy to make with the DNA Super Blender, simply add your ingredients with some heavy cream and blend. Roasted Cauliflower is a whole different flavour and can be a completely different soup recipe, with an assortment of herbs and garlic it will serve as a comfort soup on both chilly and warm days.
Lentil Soup (Chicken Broth)
Old Faithful Lentil soup is a fantastic quick and fulfilling soup for dinner. After boiling your carrot, lentils, stock/broth, cumin and milk, you can throw it straight into the DNA Super Blender and blend until smooth.
Creamy Mushroom Soup
Mushroom Soup is one of the creamiest soups you can make at home. Using your choice of mushrooms and herbs add heavy cream and some cornstarch to your DNA Super Blender and be amazed at the result. It is better than any restaurant and if you are a super fan of mushrooms maybe you can grow some at home. Nothing beats fresh mushrooms in a soup!
Homemade Vegan and Gluten-Free Soups
White Bean Tomato Soup
White Bean Tomato Soup is a hearty, plant-based dish that's both vegan and gluten-free, crafted from simple pantry ingredients. The creamy white beans provide a satisfying, filling base, but it pairs beautifully with a gooey grilled cheese or a sprinkle of crunchy homemade croutons for added texture. Add in additional herbs for your desired flavour.
Gazpacho Styled Soup
Popular in Spain, gazpacho is a chilled soup that was made to be devoured on a hot summer day. Traditionally centred around tomatoes, cucumbers, and bell peppers, gazpacho can vary based on the veggie of choice. Regardless of your gazpacho focus, it couldnât be easier to make. The ingredients are blended until smooth, then refrigerated until chilled. The result is an ultra-refreshing lunch to cool down with on the hottest of days.
Carrot Cashew and Ginger Soup
Vegan Carrot Cashew Ginger Soup is a breeze to whip up with its simple dump-and-start method using the DNA Super Blender. Itâs a wholesome, allergy-friendly option thatâs vegan, dairy-free, gluten-free, soy-free, and free of refined sugars, offering a nourishing bowl packed with flavour and nutrition. You are welcome to add ingredients that best suit your preferences.
Savoury Celery and Apple Soup
Feeling something sweeter? A celery apple soup offers a delightful combination of savoury veggies, a touch of natural sweetness, and aromatic herbs. With simple ingredients and minimal prep, the soup comes together quickly in the DNA Super Blender, offering a vegan dish thatâs both flavorful and sweet. It is the perfect soup for entertaining with its unique flavouring and the use of fresh ingredients.
Tomato and Basil Soup
Within seconds you can have homemade tomato basil soup, served with your choice between a warm or cold temperature. It's packed full of nutrients and leaves you feeling rejuvenated afterwards. It's a great soup for the road or a quick lunch.
Zucchini Soup
Velvety smooth and bursting with summery flavours, this homemade vegan zucchini soup is made with fresh ingredients and aromatic basil leaves. Itâs the perfect go-to for a quick and easy appetizer or side dish whenever you crave a light, flavorful meal. Not to mention Zucchini is rich in antioxidants which is beneficial to your health.
Spiced Carrot Soup
Spiced Carrot soup packs a punch with being healthy and rich in properties that improve your health, add your carrots, ginger, turmeric and lime juice, you may add more or less spices depending on your preference. This is a soup that gets you going in the morning or offers that burst of energy when you're feeling flat.
Lentil Soup (Vegetable Broth)
Indian-inspired, vegan coconut curry lentil soup offers a creamy and satisfying bowl thatâs bursting with spices for an explosion of flavour. Made with pantry staples, itâs a simple yet hearty meal thatâs perfect for busy days when you want something both comforting and packed with vibrant, aromatic flavours.
Traditional Pumpkin Soup
A homemade Pumpkin soup is a creamy, vegan dish thatâs both flavorful and zero waste. You can add cinnamon for a spicy and flavour-filled alternative. It's a homely meal perfect for every occasion.
Something Extra
These are only a few ideas for homemade soups that you can make with the DNA Super Blender. Anything can be made into a soup, but not all can be as delicious as our favourite picks! We hope our team at DNA Health has inspired you to start making some nutritious soups right at home! Grab yourself a DNA Super Blender and Happy Blending!
Nothing says healthy cooking made easy like the DNA Super Blender that both blends and heats up your soup in minutes.
The DNA Transformation Challenge is about you and how DNA Health Appliances can transform your life. Whether youâre on a weight loss journey, eating healthier, starting a new diet or simply choosing a healthier alternative. This challenge is about you and what you want to achieve in 2025. And our team at DNA Health wants to help you, every step of the way!
How To Enter The Transformation Challenge:
Buy any DNA appliance between the 1st of January 2025 and the 31st of December 2025. Register your product online, and fill out the DNA Transformation Challenge form. The DNA Transformation Form requires you to fill out your contact information and include 2 attachments, one of your proof of purchase and the other an image of yourself next to your purchased DNA Appliance.
We want to be part of every step you take to transform you, we want to know your goals and how you want to achieve them through our DNA Health Appliances. These can be any goals you want to achieve; from as small as juicing every day to increase your nutritional intake to as big as participating in physical exercise every day. It is all for you and no one is going to stop you!
How Long Is The Transformation Challenge?
The DNA Transformation Challenge as a whole runs through the whole of 2025 from the 1st of January 2025 to the 31st of December 2025. Your personal challenge is to make any kind of transformation within a period of 3 or 6 months. The challenge is on a 3-month rotation and every 3 months there will be a new winner of the DNA Transformation Challenge! We encourage participants to enter the challenge in the first month of every rotation, for example, the first month of the 3-month rotation is January 2025 and a winner will be announced on the 31st of March.
How Do I Win?
After every 3 month rotation, we will announce the winner on all our socials. Winners are determined based on your commitment to the challenge, if you have achieved all your goals from the challenge, you have upheld the terms and conditions of the DNA Transformation Challenge and have provided an appropriate and clear record of you before and after the challenge as well as some record of any milestones on your personal social media or sent to us. The record can be through pictures, text and even video. The best out of these categories will win the challenge and take home the grand prize for that month.
What Classifies As A Completed Challenge?
The challenge is all about improving yourself whether it is a big or a small change. The form to opt into the DNA Transformation Challenge has a section for you to fill out the duration of the challenge and what goals you would like to achieve through our appliances. Here are some examples;
Drinking too much tap water has been making you feel sick and you use the DNA Water Purifier for 100% pure clean water to achieve your goal.
You want to cut down on your oil and fat consumption because of persistent acne and you use the DNA Airfryer Oven for healthier cooking to achieve your goal.
You want to improve your nutritional intake because you suffer from fatigue and you use the DNA Cold Flow Juicer to make fresh juice to achieve your goal.
You want to ease gut discomfort because you have a low-fibre diet and you use the DNA Super Blender to make and consume soups that are both delicious, high in fibre and promote easy digestion.
You love sparkling water but you are tired of constantly buying it from the store you can use the DNA Sparkler to sparkle any drink which is perfect for entertaining and saves you money in the future!
This challenge is about transforming you, by simply switching to a healthier alternative and noticing that difference means you have done it! And have made your life that much healthier through this DNA Transformation Challenge and through our DNA Health Appliances.
Are you ready?
Get involved! Get inspired! Transform you today with the DNA Transformation Challenge. Get yourself any DNA Health Appliance from us or one of our trusted retailers. Register your product online and let us transform your life!
Detoxification also known as a full-body detox often implies following a diet or taking supplements to rid your body of toxins and weight loss. However, our bodies naturally go through regular detoxification but that is only if we make healthy choices and maintain a healthy lifestyle.
Reduce Alcohol Consumption
Your liver is responsible for filtering waste and other toxins from your body. Your liver metabolizes more than 90% of the alcohol you consume which is why limiting or abstaining entirely from alcohol is one of the best ways to keep your bodyâs detoxification system running strong. Excessive alcohol consumption can result in fat buildup, inflammation, and scarring.
Good Rest Leads To Natural Detoxification
A good nightâs sleep (7-9 hours) maintains your bodyâs natural detoxification system. When youâre suffering from sleep deprivation, your body does not have time to detox naturally which can result in toxin buildup and affect your health. A prolonged poor sleep schedule has been linked to stress, anxiety, high blood pressure, heart disease, and type 2 diabetes.
Water Is The Best For Detoxing Your Body
The adequate daily water intake is 2.7 â 3.7 Liters this varies on your environment and activity level. Water is vital to any diet and has more health benefits than you think. Drinking water regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products.
Your bodyâs cells must continuously repair themselves to function optimally and break down nutrients for your body to use as energy. The process of cellular replication and nutrient breakdown releases waste which water transports and excretes out of your body. So staying properly hydrated is important for detoxification.
Avoid Sugar and Processed Foods
There are many research studies that have linked the overconsumption of sugar and processed foods to health deterioration, chronic diseases, cancer and obesity. By consuming too much processed foods you are introducing more toxins into your body than your body can naturally break down. Thus putting strain on your organs that could potentially lead to more health consequences further down the line. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.
Detoxing 101; Prioritise Antioxidant-Rich Foods
Your body naturally produces free radicals for nutrient breakdown and other cellular processes, however too much of this molecule can result in a risk to your health and eating foods rich in antioxidants can combat this. The quantity of free radicals is affected by excessive smoke inhalation, alcohol, low-nutrient diet, and exposure to pollutants. Too many free radicals in your body can contribute to dementia, heart disease, liver disease, asthma, and certain types of cancer.
Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants. Juicing fresh juice at home allows for quick, high-nutrient-packed juice that can be rich in antioxidants depending on the recipes you use.
The Link Between Detoxing And Prebiotics
A good and healthy gut is important to the overall function of your body, if your gut canât break down and absorb nutrients it will affect your health as a whole. To keep your gut healthy you need to maintain your good bacteria balance by consuming prebiotics moderately. Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut which can cause your immune system to weaken and increase your risk of disease and inflammation. Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats.
Exercise Promotes Natural Detoxification
If youâve heard it once, youâve heard it many times, regular exercise is very good for your health. You need approximately 2.5 â 5 hours of exercise a week to get all the benefits. Exercise minimises your risk of diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers. It keeps your body healthy and maintains your bodyâs natural detoxification system.
Extra Tips for Detoxing
Avoid chemical-heavy products such as switching to natural cleaning products and natural body care products. Your exposure to chemical-based products can also hinder your bodyâs natural detoxification system. You can also invest in a healthier lifestyle by changing the way you cook by using the DNA Airfryer Oven to reduce the amount of fat and oils in your food. Air fryers have additional benefits listed in this blog. You can start juicing regularly as fresh juice has more benefits than store-bought juice. Since water is very important in the detoxification process you can also invest in a water purifier for 100% pure and safe water.
Why The DNA Airfryer Oven Is The Perfect Kitchen Companion
With 16 unique presets and 12 food-grade approved accessories the DNA Airfryer Oven is a household favourite due to its versatility, durability and size. It can do anything our larger 36L capacity DNA Dual Airfryer Oven can do, only in a more convenient size of 14.5L and with a temperature range of 40-220°C.
All-In-One Airfryer
The DNA Airfryer Oven has 16 presets to choose from. Whole chickens to smaller chicken wings, fish and shellfish, and quick foods such as pizza, toast, french fries and popcorn. You have a general baking preset as well as a cookie preset. And even full meals using the steak and vegetable preset and your standard defrost and keep warm option. If you're feeling more adventurous there is a dehydrate and a skewer preset too!
Replaces 7 Appliances
It can be used as your everyday airfryer and anything your home oven can do the DNA Airfryer Oven can do. You can grill anything using the grill preset and even make toast, so say goodbye to that toaster! With special features such as dehydrating and a rotisserie make it a bonus. You don't need a toaster, a grill, a food warmer, a dehydrator a rotisserie or your oven! Because the DNA Airfryer Oven can do it all.
Tempered Glass Display
This Airfryer Oven makes use of circulating hot air to cook your food. And with the tempered glass display, you can check on your food without the need to open it. Rest assured that the tempered glass display is harmless to the touch when operating the DNA AIrfryer Oven. With its large 14.5L capacity it can cook large family meals easily.
There are 12 food-grade-approved accessories for you to use and enjoy! The drip tray will have to line the bottom of the air fryer with each use in order to catch all the oils during the cooking process. The rolling cage can be used to make popcorn and chicken pops, pans for baking and frying. The rotisserie fork can be used for skewers and whole chickens and a variety of racks to suit your needs and more!
A Little Extra
When you purchase a new DNA Airfryer Oven you also get a recipe book with over 40 unique recipes to choose from. To keep you inspired we also have a Facebook group where you can share and chat about more air fryer recipes or stay up to date within DNA Airfryer Comunity. The DNA Airfryer oven is the perfect kitchen companion!
At DNA Health we are always concerned about how to minimize waste through easy healthy cooking. Since the launch of our new DNA Cold Flow Juicer, we have been wondering how to put the leftover pulp to good use. Using our DNA Airfryer Oven creating these dishes will be a breeze. Especially when making use of the 16 available presets.
Almond Pulp Cookies
Everyone loves almond milk! And that rich almond flavour can be put into baking almond pulp cookies. Use your almond pulp as part of the batter, and you can add some seeds or other ingredients to really play with the flavour. In our recipe, we used flax seeds and bananas to enhance the texture and flavour of the cookies. Plus it was great to pair it with the almond milk we prepared using the DNA Cold Flow Juicer!
Soup Broth From Pulp
Now is the time to put that vegetable pulp to good use! Soups are healthy for you and sometimes it is the broth making that can take some time, but now you can pre-make some nutritious vegetable broth using your vegetable juice pulp. All you have to do is to grab a large pot with water, add your pulp and bring it to a boil. If desired you can add your own spices to the mix. After 45-60 minutes strain the pulp and store the broth for later use.
Pulp Muffins and Cakes
Who doesnât like cake or muffins? They are versatile and beloved baked treats and with the inclusion of some of your leftover pulp, they can come in a wide range of flavours.
Carrot Cake: replace your grated carrots with soaked carrot pulp
Fruit-flavoured muffins: using any muffin recipe you can add any pulp to add that unique flavour to it. Or even hide some vegetable pulp inside to trick the kids.
Apple Pulp Pie: replace your marinated chopped apples with soaked and marinated apple pulp, but remember to use apple pulp quickly once youâre finished juicing to minimise the browning process that comes naturally with cut apples.
Pulp Smoothies
Smoothies are a great addition to your morning routine and with the addition of your leftover pulp to your smoothies you get more nutrients, a thicker blend and that extra bit of fibre which we all know we need every morning. You can try any combination for example a banana smoothy with some almond pulp, a mix berry smoothy with a mix of fruit pulp, or a green smoothy with some cucumber and kale pulp. We encourage you to experiment with the flavours!
Breads, pancakes and waffles
Banana bread with almond pulp; bake a household favourite using that nutritious leftover almond pulp.
Spiced carrot pecan bread; just like normal bread only delicious with the use of carrot pulp.
Loaded pancakes; simply add the pulp of your choosing to the batter and enjoy the burst of flavour!
Fruity waffles; using different pulps in your recipes you can make great savoury waffles for every occasion from sweet desserts, to vegetable-filled lunches and protein-layered dinners.
Fruit Leather from Pulp
The best sweet treat is fruit leather and now you can make your own at home using your leftover fruit pulp. Flatten your pulp evenly across a sheet of baking paper, place it into your DNA Airfryer Oven and use the dehydration preset. After some hours you will have delicious fruit leather treats to enjoy!
Plant-Based Pulp Patties
This is the vegan dream! Plant-based meats right at home! Using leftover vegetable pulp you can make plant-based âmeatâ patties and âmeatâ-balls. Using a flax egg (ground flax meal and water) and some vegan butter mix into your âmeatâ-balls or patties and place into the DNA Airfryer Oven. Create plant-based burgers and pasta that anyone and everyone can enjoy!
Clothing Dye From Pulp
A great hack for DIY enthusiasts! Using a mixture of different fruit and vegetable pulps you can dye clothing into a variety of different colours.
Red: beet, cherries, raspberries.
Orange: paprika, red onion.
Yellow: lemon, pomegranate, turmeric.
Green: artichokes, fresh herbs, spinach.
Blue: blueberries.
Purple: blackberries, red cabbage.
Pulp Crackers
These are a perfect grab-and-go snack for those with allergies, or intolerances. Using different pulps you are sure to unlock a range of flavours from almond crackers, carrot crackers and some vegetable crackers. Theyâre even durable enough to scoop up some of your favourite dips to enjoy it with.
Dog Treats From Pulp
This is for the fur parents who love juicing, there is a way to make healthy and safe dog treats using leftover juice pulp! Only use ingredients that are safe for your dog. Donât use any toxic ingredients that could potentially harm your furry friend.
2 cups juice pulp
â cup natural peanut butterÂ
ÂŒ cup ground flaxÂ
Ÿ to 1 Âœ cups GF rolled oatsÂ
Compost
If none of the recipes above interest you then add it to your compost bin. If you donât have one then we recommend that you get one soon to minimise waste and produce the perfect plant food!
Last Thing
Check out more of our health blogs, we also have a blog that lists all the benefits of juicing. Select any of our trusted juicers from our range and start juicing today. We also have a range of food-grade Airfryer Ovens to suit all your needs. DNA Health is healthy cooking made easy.
Top 5 Vegan Desserts For The Whole Family This Christmas
Over the festive season, it's hard to find dessert recipes that everyone can enjoy, no matter their dietary requirements or allergies. We, at DNA Health, have picked out our top 5 vegan dessert recipes for the holidays. From Apple Crumb Pie, Malva Pudding, Black Forest Trifle, Buttercrunch Toffee and Gingerbread Cookies!
Vegan Apple Crumb Pie
Apple Crumb Pie is a delightful dessert that combines the classic flavours of apple pie with a crumbly, buttery topping. Vegan and Gluten-free Apple Crumb Pie is easy to make and the quantity of ingredients can suit your preferences. Itâs often served warm, sometimes with a scoop of vanilla ice cream or a dollop of whipped cream.
Ingredients:
Prepared Pie Crust (made from almond flour, a bit of tapioca starch, coconut oil and pure maple syrup) | Vegan Butter and/or Coconut Oil | Your choice of Apples | Pure Maple Syrup | Coconut Sugar / Brown Sugar | Vanilla Extract | Ground Cinnamon and Ginger | Cornstarch | A Small Amount of Lemon Juice | Rolled Oats / an extra 1/2 cup oat flour (if you prefer a crunchy texture) | Gluten-Free Oat Flour | Ground Pecans / walnuts / almonds (based on preference).
Instructions:
Bake the crust - for about 10 minutes, until light golden brown.
Prepare the filling - in a pot or pan add sliced apples and vegan butter and stir. Then add maple syrup, coconut sugar, cinnamon and ginger to the mix. After a few stirs add your cornstarch mix (with water) and stir until a thickened consistency. Add vanilla and lemon juice to the mix last.
Prepare the topping - in the DNA Super Blender add your oats, oat flour, salt and your choice of nuts. Add the coconut oil and pure maple syrup then blend until it forms a dough-like texture.
Assemble the pie - by adding your filling into the crust and layering your topping over it. Bake covered for 30 minutes and then uncovered for another 15 minutes on the baking preset in the DNA Airfryer Oven, then enjoy!
Vegan Malva Pudding
Malva pudding is a traditional South African dessert known for its rich, sweet, and spongy texture. Itâs made with apricot jam, which gives it a distinctive flavour, and itâs typically served warm with a generous pouring of creamy sauce. Itâs a comforting and indulgent treat, perfect for any occasion and preparing a Vegan Malva Pudding alternative will have your guests jumping for joy.
Ingredients:
Gluten-Free Flour | Baking Powder | Baking Soda | Salt | White Vinegar | Soy Milk | Applesauce | Apricot Jam | Vegan Butter | Sugar | Coconut Cream | Coconut Oil | Vanilla Extract.
Instructions:
Mix dry ingredients together - gluten-free flour into a mixing bowl and add sugar, baking powder, baking soda and salt.
Mix wet ingredients together - applesauce, apricot jam and coconut oil and mix into a batter. Add white vinegar to some soy milk and let it curdle.
Prepare the sauce - melt vegan butter and add sugar and coconut cream then stir until a uniform consistency. Add vanilla extract to the mix last.
Baking - mix your wet and dry ingredients together in a baking pan. Bake for 35 minutes at 176°C on the baking preset on the DNA Airfryer Oven.
Adding the sauce - poke holes evenly in the pudding and pour over the sauce. Leave it to set and then enjoy!
Vegan Black Forest Trifle
A Black Forest trifle is a delightful dessert that combines layers of rich chocolate cake, creamy chocolate pudding, sweet cherry filling, and fluffy whipped cream. Itâs inspired by the classic German Black Forest cake, known for its combination of chocolate, cherries, and whipped cream. And the Vegan Black Forest Trifle alternative over Christmas will be a sure favourite.
Prepare the Cake - mix your wet and dry ingredients together in a baking pan. Bake for 20 minutes at 160°C on the baking preset on the DNA Airfryer Oven.
Chocolate Custard - add the dairy-free milk, cornstarch, vegan chocolate and granulated/brown / coconut sugar to a large saucepan on high heat and whisk until a thickened consistency.
Cherry Compote - using 3 cups of cherry juice add corn starch, sweetener and lemon juice (optional). Mix in a pot on medium heat and stir until a thickened consistency.
Assembly (a few hours or a day before serving) - place half the cake (cut into small squares) pieces into the bottom of an 8-inch (20 cm) trifle dish. Layer with half of the cherry compote, half of the chocolate custard and half of the whipped cream. Repeat all the layers. Top it off with fresh cherries.
Vegan and Nut-Free Buttercrunch Toffee
Buttercrunch toffee is a tasty confection made from a mixture of butter, sugar, and often almonds. Itâs known for its rich, buttery flavour and satisfying crunch. Now there is a vegan and nut-free option that everyone can enjoy! This vegan and nut-free buttercrunch toffee is perfect for eating and gifting. Youâll be surprised at how easy this is to make.
Toffee - add vegan buttery spread, sugar, corn syrup, water, and salt in a pot and cook on medium to high heat until the mixture reaches 143°C, stir frequently. Then carefully pour the mixture onto a cookie sheet that has been lined with foil.
Chocolate layer - let the toffee sit for two minutes then sprinkle over the chocolate chips. As it melts spread it across the toffee.
Smash it - place the batch in the fridge for a few hours then by any means break it into smaller pieces to enjoy.
Vegan and Gluten-Free Gingerbread Cookies
Gingerbread cookies are a traditional holiday treat known for their warm, spicy flavour and festive shapes. Now with a vegan alternative, these Vegan and Gluten-Free Gingerbread Cookies are going to be a hit with the kids.
Dry Ingredients - Blend all ingredients (except for dates) in the DNA Super Blender until you get a fine consistency like flour.
Wet Ingredients â mix in the dates with the dry ingredients until you get a dough-like texture.
Shape it - the dough into shapes before baking. Bake on the cookie preset on the DNA Airfryer Oven. Â
Last Instruction
We hope we inspired you this Christmas to try out these delicious and party-friendly recipes that anybody can enjoy over the holidays. Check out our range of health appliances to really spruce up your kitchen. From the powerful DNA Super Blender to the versatile DNA Airfryer Oven and so much more in between.
Happy Holidays!
Here are 5 vegan desserts that everyone can enjoy over this holiday season, no matter their dietary requirements or allergies.
Nearly Half of South Africaâs Drinking Water is Unsafe
The Facts:
The Blue and No Drop Water Report, released on December 5, 2023, highlights serious concerns about the safety of South Africaâs drinking water, with nearly half deemed unsafe. Since 2014, municipal water systems have declined in effectiveness. The report assessed 958 water supply systems across 144 authorities, finding 29% in critical condition. Contributing factors include poor management, outdated infrastructure, rapid housing growth, and inadequate water management. Despite the overall decline, major metropolitan areas still perform well in key areas. However, poor water quality poses risks to health and the economy.
Testing:
The 2023 Blue Drop Watch Report has revealed that there has been a deterioration in drinking water quality since the last Blue Drop report was done. News24 and Netwerk24 have been independently testing water samples from major South African cities to verify drinking water quality. Funded by Truth First and supported by a network of laboratories, they tested weekly samples from city taps for key biological and chemical indicators. Their findings have been reassuring for city residents, showing safe and often high-quality drinking water, in contrast to the national situation. The interim Blue Drop Watch Report for 2023 revealed that 71% of the 151 water systems tested were not chemically compliant, and 51% had poor microbiological results. Some water was dangerously contaminated, linked to a recent cholera outbreak.
Summary of Findings:
The results of the independant testing revealed surpising results in afluent cities, however Cape Town revealed to have turbidity issues. Although these resutls are close to standard it must be mentioned that the further out from the cities you are the lower quality of water youâll recieve. And it will only continue to deteriorate due to the state of infastracture.
No Risk of Cholera or Harmful Bacteria:Â Over a month of testing, we found coliform bacteria in only one Cape Town sample, at safe levels. No E. coli was detected, indicating no faecal contamination in the tested water systems.
Safe Drinking Water:Â In affluent suburbs of six cities, thereâs no worry about diseases from tap water.
Chemical Safety:Â Water from all city taps met standards for chlorine, dissolved salts, and pH levels.
Turbidity Issues:Â Johannesburg and Durban passed all turbidity tests, while Cape Town and Bloemfontein had significant issues. Turbidity, which measures water clarity, can indicate treatment problems and affect water usage.
Turbidity Measurements:
Durban: Max 0.6 NTU
Johannesburg: Max 0.63 NTU
Cape Town: Min 2.1 NTU, up to 5 NTU
Bloemfontein: Max 5.46 NTU, with some lower readings
Gqeberha and Pretoria: Occasionally breached acceptable limits
Conclusion:
The output of the water quality will further deteriorate due to the comparison of the 2022 Blue and No Drop Water Report and the 2023 Blue and No Drop Water Report. It is predicted that another dramatic drop in quality will be recorded for the 2024 Blue and No Drop Water Report. Safe drinking water is a concern all South Africans share. At DNA we had the same concern and produced a modernized and improved design of our pre-existing water purifier. The DNA Water Purifier is a countertop appliance that filters the water through 4-stage-osmosis technology so you can have some piece of mind when drinking water in your home.
Juicing: What Is Living Juice and What Is Dead Juice?
Living juice is defined as having all the good compounds and nutrients that dead juice lacks whereas dead juice is filled with preservatives. Living juice is fresh juice, the sooner you drink it the better the nutrient content, because like how fruit can spoil quickly after cutting into it, so does juice. At DNA Health we strive for healthy living and offer four different juicers to best suit your needs. We want to highlight our new DNA Cold Flow Juicer as one of our best products for its easy three-piece assembly and its ability to juice in bulk. Juicing fresh ingredients has many benefits compared to pre-packaged dead juice.
1. Nutrient-Rich Goodness
Juicing allows you to consume a variety of fruits and vegetables in one go. This means youâre getting a concentrated dose of vitamins, minerals, and antioxidants. For example, a glass of fresh carrot juice is packed with vitamin A, which is essential for eye health, while green juices often contain high levels of vitamin K, crucial for bone health. Dead juice contains little to no nutrients that will benefit you.
2. Improved Digestion
Living juice can be easier on your digestive system compared to eating whole fruits and vegetables. The juicing process breaks down the fibre, making it easier for your body to absorb the nutrients. This can be particularly beneficial for those with digestive issues or anyone looking to give their digestive system a break.
3. Boosted Immunity
Many fruits and vegetables are rich in vitamins C and E, both of which are known for their immune-boosting properties. Regularly consuming fresh juice can help strengthen your immune system, making you less susceptible to common illnesses like colds and flu.
4. Increased Energy Levels
Starting your day with fresh juice can give you a natural energy boost. The high concentration of nutrients helps to fuel your body and mind. Providing sustained energy without the crash that often comes from caffeine or sugary snacks. Dead juice too can give you a boost, a sugar-induced boost, which means once youâre off that sugar high youâll crash down hard.
5. Detoxification
Juicing is often associated with detox diets, and for good reason. Fresh living juices can help flush out toxins from your body, thanks to their high water content and the presence of detoxifying compounds like chlorophyll in green vegetables. This can lead to improved skin health, better digestion, and an overall sense of well-being.
6. Weight Management
Incorporating fresh juice into your diet can be a great way to manage your weight. Juices are typically low in calories but high in nutrients, making them a satisfying and healthy option for those looking to shed a few pounds. Just be mindful of the sugar content in fruit juices and try to balance them with vegetable juices. Most dead juices are filled with preservatives and contain artificial sweeteners which will impact your weight negatively.
7. Hydration
Staying hydrated is crucial for overall health, and juicing can help you meet your daily hydration needs. Many fruits and vegetables have high water content, so drinking fresh juice can contribute to your daily fluid intake, keeping you hydrated and your skin glowing.
Tips for Getting Started
It is essential to use fresh produce to really get all the good compounds into your juice as well as peel the necessary fruits and vegetables. This is to avoid consuming the potentially harmful pesticides on the skin. With juicing you can add and mix your ingredients in your own way to find the tastiest combinations that youâll love. It is important that with living juice you should consume it within 24 hours.
Conclusion
Juicing can be a fantastic way to enhance your diet and improve your overall health. By incorporating a variety of fresh fruits and vegetables into your juices, you can enjoy a delicious and nutrient-packed beverage. So get yourself the DNA Cold Flow Juicer today at DNA Health!
There are many fruits and vegetables that contain antioxidants, which combat cancer cells in your body and reduce the risk of breast cancer. Apart from non-melanoma skin cancer, breast cancer is the most common cancer in women of all races. It has a lifetime risk of 1 in 26 in South Africa, according to the 2022 National Cancer Registry (NCR).
Foods such as leafy green vegetables, cruciferous vegetables, citrus fruits, fatty fish, and beans are all made up of compounds. Compounds that exhibit qualities that reduce the risk of breast cancer. We will list specific foods from the categories above that have been proven to reduce the risk of breast cancer. While referencing both completed research and ongoing research.
Vegetables That Fight Cancer:
Leafy green vegetables such as kale, arugula, spinach, mustard greens, and chard contain carotenoid antioxidants, including beta-carotene, lutein, and zeaxanthin. These antioxidants have been researched and have concluded that they are linked to an 18â28% reduced risk of breast cancer. Cruciferous vegetables such as cauliflower, cabbage, and broccoli contain glucosinolate compounds. These help your body to convert the nutrients into molecules called isothiocyanates that combat cancer cells.
Fruits That Prevent Cancer:
Citrus fruits and their peels are filled with all the good compounds that may protect against breast cancer. These include folate, vitamin C, beta-cryptoxanthin and beta-carotene, flavonoid antioxidants, hesperetin, and naringenin. These are all antioxidants, anticancer, and anti-inflammatory effects, ultimately reducing breast cancer risk by 10%. Fruits and berries protect against cellular damage and the development and spread of cancer cells. In 2013 it was discovered that women who consumed at least two servings of peaches each week had up to a 41% reduced risk of developing estrogen receptor-negative breast cancer.
The Good Protein:
Protein is a challenging topic to link to reducing the risk of any cancer due to the amount of processed meats in the everyday store, however, there are proteins that have contributed to reducing the risk of breast cancer. Fatty fish, including salmon, sardines, and mackerel, are known for their impressive health benefits such as omega-3, selenium and antioxidants. Researchers found that those with the highest intake of seafood sources of omega-3s had up to a 14% reduced risk of breast cancer. Beans are loaded with fibre, vitamins, and minerals that were found to reduce the risk of breast cancer by up to 20%.
Intaking your antioxidants:
Not everyone has time to manage their antioxidant intake or manage their eating habits at all. We have the solution; The DNA Slow Juicer for your leafy greens and the DNA Cold Flow Juicer. These appliances are capable of quick, high-nutrient-packed juice for you to consume from the comfort of your own home. Just simply pack your prepared ingredients of choice into the hopper and relax while it does all the work. Unsure about recipes for juicing? We have a blog post dedicated to different recipes for cancer prevention.
Closing food for thought:
Following a nutritious diet rich in foods like leafy greens, citrus fruits, and fatty fish may help reduce breast cancer risk. It may be equally important to limit or avoid items like alcohol, highly processed meats, and sugary foods and beverages.
Keep in mind that regular medical appointments and breast cancer screenings are critical for early detection and diagnosis. Early detection can lead to effective treatment and a positive prognosis. When breast cancer is detected at an early stage, about 90% of patients survive for many years after diagnosis.
