Dr. Beau Beard

Human Performance Specialist

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Dead Bug - Leg Lowering

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Low Oblique Rotation

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Primary vs. Secondary Shoulder Impingement

Shoulder impingement is the most commonly diagnosed shoulder complaint, but it is still poorly understood.

Learn what the difference between primary and secondary impingement is, as well as some entry points to troubleshooting this common issue.

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DNS Low Bear to Pigeon (Dynamic Neuromuscular Stabilization)

This is exercise is built upon the concepts popularized by Pavel Kolar of the Prague School. It utilizes a developmental position of low bear along with a popular mobilization or stretch of the lateral rotators of the hip.

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Quadriceps Foam Rolling - Simple proprioceptive inputs with things like a foam roller can help turn down the volume on muscle tension and tone.

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DNS 3-month to 6-month Supine (Dynamic Neuromuscular Stabilization)

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Thoracolumbar Junction Syndrome

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Forefoot Balance

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Rotation in Running: The Spinal Engine Theory

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Czech Get-up - Dynamic Neuromuscular Stabilization (DNS) Inspired Exercise

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High Oblique Sit to Half Kneeling - DNS (Dynamic Neuromuscular Stabiliza...

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Big Toe Overload - Big Toe Mobility

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RT2 Open Books - DNS Reflex Turning Drill

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Rotary Press - Mobility and Stability Drill

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90-90 Get Down - Hip Mobility Drill

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How to Breathe Better for Runners -- Breathing Techniques

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Rotary Lunge Matrix - Running Warmup Drill