Can having a dog help you live longer?
Good question! The answer: Yes.
Research has shown that pet owners overall tend to be healthier than the average population.
Numerous studies over the past two decades have concluded that owning a dog may help to lower blood pressure and cholesterol and may also lower the risk of heart disease. This may be due in part to the fact that dog owners are more likely to take walks.
However, itâs not all about physical activity. Additional research shows that pets give us emotional support and help us deal with stress, which is one of the leading risk factors that can lead to illness. A 2001 study asked 48 people with high blood pressure and high-stress jobs to adopt a dog or a cat. Half did, and six months later those who had adopted a pet had significantly lower blood pressure.
Dog owners are also more likely to have social contact with other dog owners, which impacts emotional health and well-being.
One more interesting statistic: A 1995 study followed 369 people with cardiovascular disease. A year later, those who owned a dog were four times more likely to be alive than those who didnât have a dog. Cats, however, did not improve their ownersâ odds of survival.