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Heart Problems: 6 Best Exercises To Live Long & Healthy

You don’t have to stop exercising just because you have problems with your heart. Just because you’ve had a heart attack, a weak heart (congestive heart failure) or other heart disease, doesn’t mean that you have to sit around and do nothing

Getting regular exercise when you have heart problems is important. Because, exercise can make your heart muscle stronger. It may also help you be more…

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Watery Eyes: Causes, Symptoms And Treatments

Our bodies produce tears to lubricate our eyes and to help remove any foreign bodies. But when the body produces too many tears, or tear drainage is affected, the result is excessive watery eyes. While not necessarily harmful, watery eyes can be troublesome and irritating. Thankfully, treatment is usually quick and effective. Watering eyes are common and often get better on their own. But you may…

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Ingrown Toenail: Causes, Treatments And Prevention

An ingrown toenail is a common condition that usually affects your big toe. It occurs when the side of the nail curls down and grows into the skin around the nail. It can cause pain and discomfort, and become infected. An ingrown toenail may also happen if you wear shoes that are too tight or too short.

You can treat ingrown toenails at home. However, they can cause complications that might…

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Malnutrition: Causes, Symptoms, Treatment & Prevention

Malnutrition is a serious condition that occurs when a person’s diet doesn’t contain the right amount of nutrients. Food provides the energy and nutrients you need to be healthy. If you don’t get enough nutrients such as proteins, carbohydrates, fats, vitamins, and minerals – you may suffer from malnutrition.

Malnutrition is a group of conditions in children and adults. It is also a common health…

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Chronic Kidney Disease: Foods You Can Eat & Also Avoid

Healthy and normal kidneys remove waste from the blood. But, if you have chronic kidney disease, your kidneys are not working properly. They have more trouble removing the waste. This allows the waste in the blood to accumulate. Due to this, there is extra stress on your kidneys. Also, it can lead to serious health problems.

Watching what you eat and drink will help you stay healthier. Some of…

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Gluten-free diet: Foods You Can Safely Eat

If you have celiac disease, your immune system reacts to gluten and damages the lining of your gut. This causes symptoms such as bloating, diarrhoea, nausea, tiredness and headaches. The only treatment for coeliac disease is the gluten-free diet. This is avoiding all gluten (some people also need to avoid oats), so that your gut can heal and your symptoms improve.

Gluten is a specific type of…

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Scars: Why It Forms, Prevention And 9 Home Remedies

A scar is a mark left on your skin after an injury heals. It forms when your body heals itself after a cut, scrape, burn, or sore. You can also get scars from surgery that cuts through the skin. However, infections such as chickenpox or skin conditions such as acne can also cause scars. Scars are often thicker, as well as pinker, redder, or shinier, than the rest of your skin.

A scar forms as…

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Chlamydia: Symptoms, Treatment And Prevention

Chlamydia is a common sexually transmitted infection. It is caused by a bacteria called chlamydia trachomatis. This infection is easily spread because, it often causes no symptoms and may unknowingly be spread to sexual partners. It can affect both sexes. Women can get chlamydia in the cervix, rectum, or throat. Men can get chlamydia in the urethra (inside the penis), rectum, or throat.

Usually…

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Puberty In Females and Males | Get All The Facts and Info

Puberty is the time when you physically move from kid to an adult. During puberty, your body goes through lots of changes. During puberty, your body will grow faster than at any other time in your life, except for when you were a baby. And your emotions might feel stronger and more intense.

Puberty doesn’t happen all at once — it comes in stages and takes many years. Everyone goes through these…

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Urinary Tract Infection: Causes, Symptoms & Prevention

A urinary tract infection (UTI) is an infection of the urinary system. The urinary system consists of the kidneys, bladder, ureters (tubes that connect the kidneys to the bladder) and the urethra (tube connecting the bladder to the outside world).

A urinary tract infection (UTI) is when bacteria gets into your urine and travels up to your bladder. Anyone can get UTIs, but they’re more common if…

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Hyperthyroidism: Causes, Symptoms And Treatments

Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland is overactive and makes excessive amounts of thyroid hormone. Your thyroid is a small butterfly-shaped gland found at the base of your neck, just below your Adam’s apple. This gland makes thyroid hormone that travels in your blood to all parts of your body. The thyroid hormone controls your body’s metabolism in many…

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Endometriosis: Causes, Symptoms, Stages & Treatments

Endometriosis is a condition that affects a woman’s reproductive organs. It occurs where the tissue that normally lines the inside of your uterus grows outside of your uterus. Endometriosis is usually found in the lower abdomen, or pelvis, but can appear anywhere in the body. When you have this condition, tissue tends to grow on your ovaries, fallopian tubes, and your abdominal organs.

Women…

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How to Use Heat or Cold For Pain Relief at Home

Applying heat or cold for pain relief may sound like a great treatment. Despite how good it may feel, heat or cold may not be the most efficient way to promote healing always. Besides, how do you know when to use cold and when to use heat for pain relief? This age-old question can be answered best after taking into account the type of pain (acute versus chronic) and the timing of treatment…

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Morning Ritual: Salt, Water & Lemon will Change Your Life

What you do when you first wake up in the morning is a firm indicator of not only the quality of the day you’re going to have. But by extension, the quality of your entire life. Committing to a positive morning ritual each day can absolutely change your life. This is in just about every way imaginable. Becoming an early riser and making the most of each morning is about striving to get the most…

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Celiac Disease: Causes, Symptoms, Diet & Treatment

Celiac disease is an immune disease in which people can’t eat gluten because it will damage their small intestine. If you have celiac disease and eat foods with gluten, your immune system responds by damaging the small intestine. Gluten is a natural protein found in wheat, rye, and barley. It may also be in other products like vitamins and supplements, hair and skin products, toothpastes, and lip…

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Dialysis: Purpose, Types, Risks, Side Effects and More

When your kidneys are healthy, they clean your blood. They also make hormones that keep your bones strong and your blood healthy. When your kidneys fail, you need treatment to replace the work your kidneys used to do. Unless you have a kidney transplant, you will need a treatment called dialysis.

Dialysis is an artificial way of replacing some of the kidneys’ functions. The kidney performs a lot…

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Sleep Apnea: Causes, Types, Symptoms & Treatment

Sleep apnea is a common and serious sleep disorder that causes you to stop breathing during sleep. When you have sleep apnea, air stops flowing to your lungs for 10 seconds or longer. That is, you actually stop breathing. The airway repeatedly becomes blocked. This limits the amount of air that reaches your lungs. When this happens, you may snore loudly.

Sensing you have stopped breathing, a…

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