I Did It Before...

I can do it again. I start my weight loss journey once more... SW: 221 GW: 145 CW: 216

[sashacoki]

[woop1031]

[oliviafitmomof3]

[imgrateful]

[runeatexploresleep]

the byu distance girls wow

[deathtowhoiusedtobe]

Lifestyle Change Update

Overall I have actually been doing really well. I haven’t had an energy drink in 2 weeks, I have stuck with 1-3 cigarettes a day (I did have one day I had 5 but the rest I have been consistent), haven’t been on Facebook or instagram and reduced my screen time on my phone by 11%. (Thank you phone for the update!)

I have started going to the gym again even though it was only a few days in a week. I’m going to shoot for 3 days a week for now until I can make a habit of it and increase it to 4-5 days eventually. I’m also going to try and walk on my lunches when I am able to take full ones. My job is completely sedentary now and I used to be on my feet 8 hours a day so I need to make small changes in my day to day to sneak in more activity into my routine.

I have stayed within my calorie goals 90% of the days and that 10% helped me really identify what my struggles are. I snack a lot more on my days off, and I know I’m not always hungry when I do but my mind convinced me that I’m ravenous. I’m going to be more diligent about doing activities when I’m at home that are more active and involved to prevent me from thinking about food all the time. I also know that I need to cut out drinking except for special occasions. Not only is it empty calories but I make really bad food choices when I’m hungover (chicken strips and fries got me). I think of all the changes this one will be the toughest to stick with because I love to drink and often my social activites revolve around it. But I’m truly convinced this is holding me back the most from my goals.

Although I have slipped up a few times these past few weeks, I have to give myself props that I didn’t let those bad choices lead to completely falling off the wagon. I acknowledged my choice, refocused, and made better decisions. This consistency will be the catalyst in my transformation and will set this journey apart from all my other attempts in the past.

My top 3 goals for this next week:

-Drink more water every day

-Go to the gym 3 times

-Enjoy my good on Thanksgiving, but be mindful of my portions

11/25/2019

[corpusaesthetics]

[melonmemes]

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[deathtowhoiusedtobe]

This. This is why I’m not giving up this time

[icefitness]

[blushandbourbon]

Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be okay. You can do this. One day at a time

[liftingwayoflife]

🙌🏻

[sashacoki]

[runningcryptid]

[tattoosandswag]

[sashacoki]

[deathtowhoiusedtobe]

I weighed myself a little early and I’ve already lost 5lbs since Friday!

[defineyourgrind]