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Stay safe Stay Searching Stay Positive Stay Humble Stay Human Above all Pray... One Love 💚 💛 ❤️ (at Aliwal North, Eastern Cape) https://www.instagram.com/p/CBEZJy1pUC8D0g_g_Fu_TITAQbjl-rRM4_3cnQ0/?igshid=h7gbj7eenibv

The next Three days are going to be sucky but getting rid of unwanted toxins and a purging of free radicals amongst other things are important. Don't know why they chose a female body for the advertisement but guess it sells lol Here we go https://www.instagram.com/p/CA5x7cwJAeK1fs5JGTOMpTkIQZWKvcOr5b6GTg0/?igshid=b6z0z71nxvng

Second day on the grind, it's been a whole two months since I've been in my second home lol. I refuse to be weakened by my thoughts, my surrounding and now the temperature. I'm sure Aliwal North will be either the coldest or second in the running this year. Did some chest, back and legs but the video only shows the bad for the chest segment so I'm not uploading it. Also don't sleep on me cause I'm leaner now. Power, both punching and kick comes from the bottom up. Might even think of making this home gym permanent the way things are currently going. https://www.instagram.com/p/CAxu6iBJCuvdW5I-JZR1eBhQnVc0r_DrgiAh_g0/?igshid=1u5wtusmdz55

Wednesday Workout, pushed myself to my limits today, ran up and down hills while trying to motivate myself forward, the thought of getting fined or Arrested sure seemed a reality today Got a not from the police officers on duty, mind went into flight mode. Just get home and everything will be okay... A thought came to mind, having it all makes one happy but true satisfaction comes when you can have nothing but still see the goodness and greatness of God in and everything you do. (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_2WM7bJ4-eIBHar9d_3DrLLMWs4vftddedBgg0/?igshid=1tvabbkk9dm5f

I don't know everything there is about life, that's why we have each other to teach, to be patient, to have the opportunity to improve. The essence we all have inside of us is love...#deepakchopra #reading #thepathoflove #spirtualstrategiesforhealing (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_2NCqKpg-pqeUJ3is8YPkP4gI332nAfuTDuOo0/?igshid=1cvms7h38u0v1

#deepakchopra #reading #thepathoflove #spirtualstrategiesforhealing

Tuesday...Try it Tuesday (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_zdgtPJ27nIBKoJ-FXSjrKupN1HoSDhUxEGSw0/?igshid=1pkolqh3qar66

Monday (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_xZFppJnCa8ATcb_xDhptxMS6JqR5TN9YYO3M0/?igshid=cppra52oufgw

Monday... (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_xGpVeJ5RC3uvhOZR3I-EEoKROKFrv6wSdk5E0/?igshid=1dmf2jsrqo95s

Some vitamin D goes a long way and then to replenish my system I made myself some a protein shake. Ingredients were : 2 Apples (they were small, some blueberries, strawberries and half a banana. I added two scoops of protein instead of having four like I use to, like some things in life, one needs to stick to the recommendations. It's so lekker finally getting something into my stomach 😂 (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_ugRw-J-5H0w2fXcjCSh1S6OFUsKZc9dShtrA0/?igshid=oyeprunhcdv

Woke up and had no intention of trying to workout although I had all my gear on. Then I just said 🖕🏽 it and did it 4x100 meters with my mask on High Intensity Training (HIT), I prefer these short and taxing sprints over long distance running. I banged out two good ones but after the third I could feel the impact it has, low on fuel since I did it all fasted. Yeah I didn't eat 😂 Man is feeling motivated, my body is looking better and I hope I can do this until the doctor has to come to the gym 😂 Have a great Sunday, wish I could have an Ice cream and go and sit at the riverside... https://www.instagram.com/p/B_ub97_JqHF3Bag8zl7EsRwoOPLhQf9cK2omFA0/?igshid=136ff2n95oi8s

Don't know what happened here but I know this is either before or after my workout 😂think after, building a machine isn't easy, taking short cuts not my style, but I'll do it if it's the last thing I will and toe the best if my abilities.Locked in but I refuse to be in a mental lockdown. (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_senbyJWKOF-YuZGne6OYdeK0JgmdMzxKSywI0/?igshid=1gb19iqfadidu

at Aliwal North, Eastern Cape https://www.instagram.com/p/B_sbtoEpfHU03hyRlCk8bl2_uuGviJtHo1DuIs0/?igshid=1vd6cxlbon13u

New Look and new month, love this patch of curls on my head. Glad that I can have some kind of fun with my hair texture and at least I can pull it off to a minimum 😂 Darm kan die kinders se hare eendag curl 😂 (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_r8BN_JZRn-vlC9ZbQwNGChWIuTXSOqfccPjI0/?igshid=106fv9ux40t62

These are the tools I'll be using, I will definitely now be able to tell if the training mask works, checked out some videos on YouTube today to help me get into better shape, I love Bluetooth in ear earphones, these aren't the best I've had but they do the job. The phone is needed to track everything plus safe and not moving or bouncing all over the place. (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_p_qtEpDo9X1UEcPMNfM31pLnZQ5ep6HnLBW40/?igshid=ay7iji3ps84m

Today I was so excited, like I struggled to actually sleep properly, since lockdown I've become aware of a fact, you can look good but is your heart health being taken care of. I downloaded Strava, recommends by my cousin a while back and seeing people push that I know on the app that made me feel like I can too. It's Mental Health month, and I know how important it is to try and not be caught up in your thoughts and mind, I use to beat the punching bag out of the need to let go, this month I'm letting go of laziness. 😂 Also how beautiful is this small town this time of the year? (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_p-4tIp42X9xIs_mi5C4yL9Zr64yelSmyK3Ks0/?igshid=rb2qlsm8srlh

It's Monday, meaning another week to make progress, here is some of the things I've done today going to drop another finisher of mine for the guns. It's important to lift without looking like your body is made of spaghetti. I benched 4 sets ( 2 at 55kg and 2 at 40kg) Did some overhead presses (30kgs) and triceps dips with my bodyweight (84 kgs don't know what that equates to) and then some pelvic thrusts although it looks weird and you don't want to be that guy in the gym it is often overlooked. Got two 10kg plates and a towel to protect what is important and then try and steady yourself. It engages the core, glutes, lower back, and of course the pelvic muscle... I refuse to be average! (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_fOOYdpeVBsgxpuITcVQmlbDhM4Fg_GeguULs0/?igshid=19hvi5u88x0s9

Even in your down time be ready for go time. Doing some reading/self education today. Knowing your biology is one thing, understanding it is completely a different thing. This book is making me think outside the box and letting me view the ideas I've learned from TV, Internet and friends and tossing that all in the trash. Upgrade loading... (at Aliwal North, Eastern Cape) https://www.instagram.com/p/B_ciFxwpyveOAVOKoFM5WrDWdDy-4NPVCbjUXM0/?igshid=1bgb23d4tdwwh

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