[wnq-movies]

Every next level of your life will demand a different you.

Leonardo Dicaprio (via wnq-movies)

[dontwaitloseweight]

I did it, so can you. Follow my insta people ❤

[dontwaitloseweight]

Hey looking to lose weight! I am about your size before you started?!Whays your workout? How do you do it?

Hey! I have alot of asks similar to this one. Follow my insta @shreddingtogether there's heaps of info on there about me and my partner and what we do. Feel free to DM me on there too I'm happy to help anyone :)

[dontwaitloseweight]

I made it.

[dontwaitloseweight]

Follow my new Insta, it's a joint one with my girlfriend! @shreddingtogether looking for more fitness instas so we'll definitely follow back!

[gym-punk-jock-nerd]

CHEST DAY

[ksubia]

[executed-deactivated20161004]

[spiritualsun]

good vibes here

[better-than-porn-deactivated202]

[dontwaitloseweight]

What did you do for cardio while you were losing weight??

Intervals mainly 30 second walk, 1 min sprint repeated for around 20 minutes.

[dontwaitloseweight]

Saw your progress pictures! Great work!

Thanks heaps its been a long road :)

[dontwaitloseweight]

108kg - 95kg Another one for the archives

[ibringmotivation]

[thejourneyofathousandmiles-deac]

I eat bread. I eat ice cream and cake. I eat french fries, deep fried in oil. But at the same time i get a juice in. I exercise and sweat. I eat my daily serving of veggies. Life is about balance and not deprivation. Love yourself as an entirety, and nourish not only your body, but also your MIND and soul.

[the-wylde]

[dontwaitloseweight]

December 2014 (108kg) Today 26th October 2915 (95kg) Happy to see my progress over nearly a year 💪

[dontwaitloseweight]

May not have been active but I've been training everyday down from 108KG to 95kg now Here's a little bit of leg progress 💪💪💪