Why Metal Detecting is the Perfect Hobby for Seniors
We all know the benefits of exercise: a healthier heart, stronger bones, improved circulation and flexibility. For seniors, exercise is especially important! There is a laundry list of reasons you should keep your body active. Many challenges that come with older age (difficulty walking long distance, climbing stairs or carrying groceries), are due to a lack of physical activity. According to the Centers for Disease Control, seniors have the most to gain from activity—it prevents a multitude of health problems. For instance, studies show that exercise wards off the onset of Alzheimer's disease.
Keep Your Mind Focused and AlertA fundamental challenge for seniors is to stay involved, continue to challenge the mind, and pursue a life of learning. There are many ways to stimulate your brain: crossword puzzles, reading, writing/journaling, painting and drawing. When you challenge yourself intellectually, you exercise your brain and increase your mental capacity. A great way to keep your mind sharp is by pursuing hobbies and interests. Metal detecting is an amazing hobby that offers everything seniors need to stay sharp and mentally active. It activates the imagination and requires problem solving, patience and perseverance. Not only that, treasure hunting with a metal detector is often very lucrative!
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