Do all things with kindness @dothingswithkindness - Tumblr Blog

onlinecounsellingcollege

How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time.

2. Don’t beat yourself up for struggling.

3. Let go of any tendencies towards perfectionism.

4. Ask for support from those who care about you.

5. Make sure you enforce healthy boundaries with others.

6. Drop some commitments, and give yourself more space.

7. Take time to relax, and do the things you like.

8. Learn how to enjoy, and benefit from, solitude.

gentle-reminder

gentle reminder

you deserve every happiness

A very interesting video about diagnoses and how our beliefs/expectations impact our mental health. Emphasises the importance of building a sense of agency.

“My diagnosis had come to shape how I saw myself and how I thought about the future... What if that idea might keep people sick?”

The Diagnosis Effect: “Could a diagnosis of mental illness cause a negative effect?... A diagnosis, and in particular the narrative that comes with a psychiatric one, changes how you think and feel about yourself.”

delta-breezes

Anastasia Dimitriadi | @dimitriana._

psych2go

List of Historical People Who Left A Mark on Psychology

[MY Psychology]

animalsnaps

i applaud people who have been through hell but are still kind & loving towards other humans. i hope the universe will soon reward you with happiness.

@therelatabletexts (via therelatabletexts)

onlinecounsellingcollege

Family isn’t always blood. It’s the people in your life who want you in theirs; the ones who accept you for who you are. The ones who would do anything to see you smile and who love you no matter what.

www.spirituallythinking.blogspot.com (via onlinecounsellingcollege)