A woman who knows her self-worth is unstoppable.

Discoholic 🪩
Lint Roller? I Barely Know Her
TVSTRANGERTHINGS
Not today Justin

pixel skylines
AnasAbdin
No title available

shark vs the universe
we're not kids anymore.

JVL
DEAR READER
No title available

Love Begins
Stranger Things

roma★
Monterey Bay Aquarium

ellievsbear
Three Goblin Art

★
art blog(derogatory)

seen from Hong Kong SAR China

seen from United States

seen from Türkiye

seen from United Kingdom
seen from United States
seen from Italy
seen from Australia

seen from Singapore

seen from United Kingdom

seen from Russia

seen from Malaysia

seen from Australia
seen from United States

seen from Türkiye
seen from Argentina

seen from Australia
seen from Brazil
seen from United States

seen from United States
seen from United States
@doux-rose
A woman who knows her self-worth is unstoppable.
I hate having an internal monologue. Girl shut the fuck up.
i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more
And once I was told "if you don't agree with their actions, why do you seek their approval"
May you attract people who want more for you, not from you.
This.
When you’re busy 🫐
Accept that exercise needs to be a non-negotiable part of your life.
Eat sufficient protein at every meal. Not because it’s currently a buzzword, but because you should have always been doing that and need to keep it up even when a new food group inevitably trends.
Walk whenever you can. Calls, errands, waiting, etc.
You deserve proper rest even if you didn’t get everything done.
Keep healthy staples on autopilot and easily accessible. Things that don’t need to be cooked, 5 minute meals, snacks you can toss in your bag, etc.
Water before and after caffeine.
Ten minutes of movement beats zero.
Batch cook once, eat well all week. If not full meals then whatever key ingredients you can.
Protect your mornings from chaos. Let them be as absolutely slow as your responsibilities allow it to be.
Train for health, strength, and longevity as your top priority. You don’t have to strive for a specific visual outcome.
Stretch, even if it’s while you wait for your pot of water to boil or are letting the bathtub fill up.
Limit liquid calories.
Create a simple, repeatable routine.
Book checkups before there’s a problem.
Remember: being busy is not a reason to abandon healthy habits. It’s just time to rework them.