Raleigh Orthopedic Surgeon

Dr. Dan Albright is an orthopedic surgeon in the greater Raleigh area, specializing in hip, knee, and spine surgery.

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An Ultimate Guide To Satisfactory Arthritis And Joint Replacement

Replacing the joint after suffering from arthritis is usually considered as the last resort treatment since it is relatively complex. In most cases, health professionals advise patients in various health practices, which will guarantee the best results. If you need arthritis and joint replacement, consider some of these recommendations.

One of the essential requirements before undergoing this surgery is losing weight, especially for obese people. Losing weight will, in return, help lower the risks of stroke and heart attack during surgery.  It will also help speed recovery because movement will be easier.

The other important element you should not disregard is checking the bone density to affirm that it will not be affected by the surgery. Surgeons suggest that it remains paramount to consider the severe amount of osteoporosis before subjecting the patient to this surgery. Brittle bones may not be able to handle the joint implants, which will cause complications after surgery.

It is advisable to be tested for diseases that affect the kidneys, heart, or lung since these may make the replacement process risky. Surgery involves the use of anesthesia, which might have severe effects if a patient is suffering from these conditions. Thus, your surgeon should do the necessary checks to affirm that you are free from them or be prepared to monitor any problems.

Finally, it is important to consider age since people at an advanced age can, at times, experience severe reactions to surgery. In case a patient is over ninety years, it will be essential to discuss with the surgeon on whether the treatment will have other impacts. In that way, you will be able to weigh whether the risks are more than the long term benefits.

For more information on arthritis and joint replacement contact Dr. Dan Albright.  Call 919-863-6808.

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How To Choose The Best Hip Surgeon

If you have been experiencing difficulty walking due to problems with your hips, then it is high time you considered seeing a professional for treatment. Being a delicate procedure, you need to ensure the best results by choosing an experienced surgeon. With the tips given here, you can evaluate and choose the best hip surgeon in your area.

The first person you need to talk to is your family doctor. If you are experiencing the problem for the first time, then you need to be thoroughly evaluated to determine the cause and create a long term treatment plan. If they find a reason for referral, then they will recommend a reliable expert.

The chosen professional should be well experienced in the procedure that will be performed. Experience helps the practitioner know what issues could result in further complications and avoid them. The experience of the surgeon can also save you from undergoing a revision surgery in the future. Studies have shown that patients who need revision surgery were mostly operated on by less experienced surgeons.

The surgeon should be highly recognized in the industry, as this will help build your trust in their services. When you are treated by a medical specialist that you have confidence in, your healing process runs smoothly.

Discuss your expectations with the physician beforehand. While most surgeries turn out successful, there may be complications such as pain. Discuss pain control methods your surgeon will use.  You also need to understand how long it will take to regain mobility and whether you will still have a limp.

The surgeon should discuss possible complications with you. While complications are generally rare, patients with heart disease or diabetes might be at increased risk. To avoid any problems, it is essential to discuss your medical history with your surgeon before the operation.

Like all other medical operations, you need to find the best doctor for your hip. Hence, take time and talk to at least three different professionals before making up your mind.

For a consultation about possible hip surgery contact Dr. Dan Albright to schedule an appointment.  Call 919-863-6808.

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The Top Benefits Of Anterior Hip Replacement Surgery

Hip replacement using the anterior approach involves making the incision near the joint since allowing the surgeon to spare tissue. On the same note, keeping the muscles intact, reduce the risk of dislocation. In addition to that, surgeons in this field make use of modern technology such as computer navigation when implanting the artificial joint. The key benefits of Anterior Hip Replacement Surgery are enumerated below.

One of the critical benefits associated with this replacement is the fact that there is less damage to the muscles. When it comes to implanting an artificial joint, surgeons make use of state of the art medical facilities that help to suppress any imperfections. Therefore, it has fewer side effects to the patient, which makes it a better choice when compared with the traditional method.

The anterior approach to hip replacement surgery is preferred since it is associated with less pain than the traditional approach. Ideally, anterior surgery is hardly invasive, which means the incidences of experiencing pain are significantly suppressed. The fact patients rarely experience pain has made it the best alternative for the people with hip-related problems.

When patients are subjected to this kind of surgical procedure, they experience a quicker recovery. Various studies have shown that patients who have undergone this treatment can walk without the use of walking aids sooner after the operation as compared with a patient who underwent the traditional surgical procedure.

The treatment has gained a lot of popularity over recent years since patients have no restrictions, and recovery time is less. The utilization of modern technology, when carrying out the treatment, has dramatically reduced the overall cost of placing an implant at the hips joint.

For more information on anterior hip replacement surgery contact Dr. Dan Albright at 919-863-6808.

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Knee Pain Causes And Treatments For Sufferers

Sports or personal injuries can impact the knees. Knee problems can make it difficult to walk, maintain normal balance and reduce flexibility. Knee pain can stem from ruptured ligaments, torn cartilage, or arthritis. Knee problems can also occur due to gout, infections, and bone-related diseases.

Chiropractors or doctors can remedy problems in these areas. With years of extensive medical experience, they offer therapeutic massages and physical therapies that restore mobility and balance. Some patients may also require braces to heal injuries and issues from within.

Surgical procedures may also be performed to correct extensive problems in the knees. However, surgery is only performed when all efforts have been exhausted. The latter may or may not include medications that only offer temporary solace and comfort. Because some of these drugs are addicitve and can damage vital organs,  many physicians first recommend natural solutions for treating related pain.

Whether dealing with soreness or arthritis, you do not have to be sidelined for months or years. Even if suffering from knee swelling and stiffness, rehabilitative exercises are a way back to recovery. Chiropractors examine these areas with digital scans and imaging helping to pinpoint the areas that require optimal treatments.

If you are tired of dealing with chronic knee pain, it is essential to see your primary care physician. They will examine you but may also refer you to a chiropractor or orthopedic specialist. The latter specializes in treating problems in the bones, tendons, ligaments, joints, and related areas.

Orthopedic doctors also specialize in treating hip and knee problems, including bursitis, along with discomfort stemming from sports injuries and slips and falls. They also handle tension and distress arising from automobile accidents.

For more information on how to deal with knee pain, contact Dr. Dan Albright at 919-863-6808.

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Tips For Hip Surgery Recovery

There are several options of care for those with joint issues. When all the non-surgical options are exhausted, it may be time for hip surgery.   There are specific steps that are taken following any surgical procedure that will help with recovery.

Replacement hip surgery is a major operation and requires assistance to recover. Before the procedure, each patient is evaluated by a care manager. The care manager will instruct the patient about the procedure and develop a pre- and post-surgery plan to meet the individual needs of the patient. This plan will be followed at the hospital and home after discharge.

The physical therapist will work with each patient helping them to use their full weight with a walker or crutches to walk on level ground. The therapist will also help them go up and down the stairs. As a result of in-hospital physical therapy following surgery, folks are safely discharged to home. In the past, it was common to release patients to rehabilitation facilities for recovery, which may still happen to some patients who need extra time or help before returning home.

The care plan that was developed before the operation takes into consideration the layout of the house. Maneuvering around the home was planned to include the sleeping area, bathroom, transportation, and food prep. Some temporary modifications at home may be needed. If the person lives by themselves, it will be necessary to arrange for someone to stay over for the first two or three days.

Typically, physical therapy will be provided in-home for a few weeks following the operation. The physical therapist observes the patient walking around the house, educates about precautions when moving, and recommends exercises that will help with recovery. Once a patient is cleared to drive, they will continue physical therapy at a facility instead of at home. Within six to twelve weeks, the patient will be able to resume normal activities.

For more information about hip surgery, contact Dr. Dan Albright at 919-863-6808.

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What You Need To Know About Working With An Anterior Hip Replacement Surgeon

When hip pain becomes so severe that mobility is compromised or the hip joint is injured due to a fall, your likely treatment is a hip replacement. Total hip replacement surgery can take a while to heal completely. When you work with an anterior hip replacement surgeon, however, the risks of treatment and the associated recovery time can be significantly minimized. Following are some of the most important things to know about using these professionals to pursue higher levels of functioning, comfort, well-being, and overall health.

To start, even though this procedure is not as invasive or challenging as the alternative, it is still surgical treatment. Your surgeon will want to do an exam to determine the best surgical approach for your condition. They will also expect a full medical review from your primary-care doctor. If any health issues exist that might interfere with your procedure, these can be mitigated, or treatment plans altered as needed.

It is always vital to talk with your doctor about the different medications currently being used, including any non-prescription drugs or supplements (including any labeled herbal or "natural").  Some over-the-counter products thin the blood and increase the risk of uncontrolled bleeding during surgery.

Some of the most concerning health issues include hypertension and diabetes. The additional stress of an invasive procedure may cause complications. You will be expected to work with your regular doctor to bring these conditions under control before your surgical date arrives.  These goals can be achieved through the coordinated use of medications and lifestyle changes.

The best candidates for any treatment have positive outlooks and reasonable expectations. Talk with your surgeon about the recommended aftercare and make advance arrangements to ensure that you have ample support throughout the recovery time. These procedures have an impressive rate of success and are believed to be far less taxing on both the body and the individual than other treatment options.

For more information on anterior hip replacement or to schedule a consultation, contact Dr. Dan Albright at 919-863-6808.

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The Essentials Of Joint Replacement Surgery

Hip or knee pain can be excruciating and prevent normal mobility and function. Whether due to car accident injuries, slips, falls, sports mishaps, or aging, joints can get damaged due to impact or bone disease. With this in mind, joint replacement surgery is designed to replace damaged joints with metal, ceramic, or plastic components.

These replacements are known as prosthesis and help replicate the movements of normal and healthy joints. As a form of orthopedic care, dysfunctional joints are removed when all less-invasive therapies have been exhausted. These non-surgical treatments include therapeutic massages, rehabilitative exercises, and even weight loss and lifestyle changes. If this pain persists and continues to be chronic, surgical procedures are the only corrective solutions.

These surgeries are reliable and highly successful. Hip or knee replacements can last for 20 or more years for patients. These are long-term solutions for arthritis, bursitis, and other knee or joint-related problems. As part of any surgery, however, post-op care is essential. This care includes rehab sessions, along with medications and exercises. It is crucial to follow your doctor's instructions for optimal recovery and success.

Your doctor, orthopedist, or chiropractor will determine if you are a good candidate for this procedure. This surgery is a very intricate procedure, and you will experience pain and activity restrictions for several weeks or months. Your doctors will give you the best recovery plan possible for effective pain relief. These will be followed with rehabilitation sessions, as well as stretching and other essentials to restore standard functionality, feeling, and performance.

If you are dealing with hip or knee pain, do not wait for it to go away on its own. Consult with an orthopedic specialist or chiropractor to get to the root of the matter. This evaluation should include hip examinations, along with scans and imaging that show the severity of the problem and damage. These experts will then refer you to a surgeon if they feel that joint replacement is the only solution left.

For more information on joint replacement surgery, contact Dr. Dan Albright at 919-863-6808.

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Timely And Effective Treatments For Hip Pain

There is nothing more excruciating than chronic pain. Hip pain can be the result of reduced bone density, sports injuries, or car accident trauma. This type of tension makes it difficult to be mobile and walk comfortably. Similarly, the distress can radiate up and down the legs and even into the lower back.

While hip replacement surgeries are the last resort, there are ways to alleviate the stress and tension with non-surgical means.  The list includes avoiding bending, sitting, or lying on the side that hurts. It's best to avoid harmful and addictive pain relievers in favor of cold packs. The latter can reduce swelling and tension and get you back on your feet.

Another way to get solace is by visiting your local chiropractor. With years of extensive experience, chiropractors specialize in treating hip-related injuries. They take scans and imaging to pinpoint the pain source and address it. This evaluation allows them to formulate care plans that may include therapeutic massages, rehabilitation exercises, leg adjustments, and ice and hot therapies.

You can also visit your local orthopedist to get help and assistance. Orthopedic specialists offer treatments for hips, joints, bones, muscles, tendons, and ligaments. They will examine you to identify swelling, bone disease, tumors, or lack of calcium. They too will initially recommend non-surgical ways to secure remediation and relief. However, if the hip is severely damaged, then replacement surgery may be the only answer.

If you are dealing with hip problems, do not wait for these issues to go away on their own. Chances are bone issues are happening, and only a dedicated physician can get to the heart of the problem. Consult with your primary care physician about replacement surgeries or other less-invasive therapies.

For more information on how to deal with hip pain, contact Dr. Dan Albright at 919-863-6808.

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What To Know About An Anterior Hip Replacement Surgeon

There are several options available for those dealing with chronic hip pain. The possibilities include rehabilitation, walking aids like canes, and crutches. However, an anterior hip replacement surgeon can replace your existing joint with an artificial one. Surgery is the last resort if all previous non-invasive therapies and treatments have failed.

This surgery is commonly performed on folks forty-five years and older. However, it can be performed for pain sufferers at any age. This decision depends on the severity of their condition, which may include arthritis, osteoporosis, or injuries sustained in slips, falls, and car accidents. As always, you will consult with your primary care physician who will refer you to an orthopedic surgeon for consultation.

With a mix of cutting-edge surgery and post-op care, there are many things to consider before surgery. For one, recovery timetables are not set in stone, and it can take months and even years in some cases to recover fully. Remember, this process involves an incision and the removal of damaged bone and the insertion of an artificial joint.  As a result, it can take a while before you feel completely normal and have full mobility.

Your specialist will explain all the pros and cons of this technique in great detail. Similarly, he will analyze and assess your general health to determine if this treatment is right for you. This procedure does offer long term relief for arthritis, joint pain, and other issues related to the hips. However, nothing is ever guaranteed, and you will experience a lifestyle change that may limit particular social, sporting, or work-related activities.

As with any surgery, post-op care instructions must be followed to the tee. This includes rehabilitation sessions, which gradually restore mobility, flexibility, and balance. You may also be prescribed certain pain medications, which should be taken as directed to avoid dependency issues.

If you are looking for an anterior hip replacement surgeon, contact Dr. Dan Albright for a consultation.  Call 919-863-6808.

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How Do I Know If I Need Hip Replacement Surgery?

Consulting with your primary care physician or orthopedic surgeon is very important when experiencing hip pain. Through physical exams, they can decide if you are a  candidate for hip replacement surgery. This option is available if you are dealing with chronic excruciating hip pain. If you have exhausted all rehabilitation and pain relief techniques, chances are hip replacement surgery can work for you.

Hip pain can be present for several reasons.  Not all require surgery for relief. Bursitis, for example, can cause hip pain, but the pain is felt on the side or back of the hip.  This pain is due to swelling.  Reduce the swelling, and the pain will cease. Other causes of hip pain can be treated non-surgically.

If non-surgical interventions like physical therapy, heat applications, and anti-inflammatory medicines do not work, you need to inquire about replacement techniques.

Hip replacement procedures relieve pain in the hip, due to an injury or lack of cartilage. By using artificial components, the hip is restored to healthy and functional settings.  Hip replacement restores mobility while tackling joint stiffness and pain.

Your primary care doctor will refer you to an orthopedic surgeon for more assistance. The surgeon may tell you that this is not an option if infections are present.  The surgeon may recommend some non-invasive options before surgery, but if you try these methods with no resolution, then surgery may be the last corrective choice.

You will undergo detailed examinations with scans and imaging. These images will pinpoint the areas in distress, as well as your overall health, wellness and especially bone calcium and strength. Reviewing this information is vital since it plays a crucial role in creating a surgical plan.

Whether dealing with hip joint disease or lack of calcium, there are so many factors that play into these procedures. The first step is always to get a full diagnosis from your doctor or bone specialist. They will let you know if surgical procedures are the way to go to ensure lasting relief.

For more information on hip replacement surgery or to schedule a consultation with an orthopedic surgeon, contact Dr. Dan Albright at 919-863-6808.

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What To Expect When You Get Hip Surgery

Hip pain is a condition that affects every single aspect of one's life. It makes it difficult to get down and up from a sofa or chair.  It can make it hard even to walk any distance.  When your daily routine is interrupted in profound ways, it may mean that you need hip surgery to return to normalcy.

A visit to your doctor will determine the cause of the pain.  If surgery is required, your doctor will explain the procedure.  Just how invasive the surgery needs to be, depends on how severe your condition is. Some operations are relatively minor.  It may require a simple repair of a damaged tendon or ligament or scar tissue may need to be removed.

If the joint itself is damaged, another type of surgery may be recommended - a total hip replacement, which is more serious. The good news is that this type of procedure is improving every day, lessening both the surgery and recovery time. Common reasons you may need this surgery include osteoarthritis, rheumatoid arthritis or damage due to an accident.

During this procedure, the surgeon will remove damaged bone and cartilage and replace the hip joint with an artificial one. This prosthetic reduces pain and improves overall mobility once fully recovered.

Recovery time can vary widely, depending on your health before the surgery and your age. You will need to stay in the hospital for a few days. You will also do an initial set of mobility exercises to get your hip and legs moving again in the form of physical therapy.

Physical therapy will continue even after you are released from the hospital. Everything in the house should be arranged to be at waist level. This arrangement avoids having to bend down or reach up for items, which can cause pain early in recovery. You may want a friend or family member at the house to assist with daily tasks until those tasks are easily handled on your own. This routine will go on for about six to 12 weeks, depending on how quickly you mend.

For more information on hip surgery, contact Dr. Dan Albright at 919-863-6808.

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What To Expect For Hip Replacement Recovery Time

The prospect of having major surgery is already daunting, but when that surgery is to replace a part of the body with an artificial one, it can be downright terrifying. Hip replacements are more common than most people think, but it will take some time to recover. With the right tools and preparedness, hip replacement recovery time can be reduced.

There are two stages of recovery most doctors refer to after major surgery - short and long term. Short term begins right after the hip replacement procedure. It involves the use of a walker to get around. It usually takes approximately three days for a patient to get used to the walker enough to go home. Short term is over when the patient is home and can walk two blocks or more without the walker. This stage may take a full month, or in some cases up to six weeks.

The long term part starts immediately after the short term and usually involves some physical therapy. The wound site is healed and all stitches removed. The swelling around the wound site should disappear so that the area looks normal again. The patient goes to regular physical therapy classes to improve speed and mobility. Once the patient feels like their life is back to its pre-op ways long term recovery is completed. This second stage can take about six months for most people.

There are emotional factors that may aid in decreasing the recovery time. One is a positive attitude. Feelings that one will never get better could impede progress and prolong the time it takes to feel normal again. The patient, under their surgeon's and physical therapist's guidance, should manage expectations. A positive attitude is great, but recovery will be a long road with some pain and occasional frustrations. Knowing what to expect helps with preparing and dealing with it.

The home should be prepared for the patient's release from the hospital.   Make sure area rugs or mats are pulled up to prevent a tripping hazard. Make sure there is ample space for a walker in all public areas and especially in the bedroom and bathroom.

And don't forget to do physical therapy exercises. Thankfully, most exercises are easy to do at home without any special equipment. Following a regular exercise regime will quickly return the patient to their normal, pre-op life.

For more information on hip replacement surgery and recovery contact Dr. Dan Albright at 919-863-6808.

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What is a Hip Replacement?

Some people experience stiffness or pain in their hiр finding it hard tо еxеrсiѕе, wаlk, or bеnd оvеr.  When this pain restricts mobility, hiр replacement surgery can relieve the joint раin.  An artificial hip helps pain sufferers to return to regular activities аnd imрrоves their quality оf lifе.

Whаt Iѕ a Hiр Rерlасеmеnt?

During hiр rерlасеmеnt ѕurgеrу, bone and саrtilаgе that form thе hiр jоint are removed and replaced with аrtifiсiаl imрlаntѕ. Dосtоrѕ саll thiѕ a hiр аrthrорlаѕtу.

Hiр Rерlасеmеnt Surgery Aррrоасhеѕ

Thеrе аrе a vаriеtу оf materials uѕеd to сrеаtе thе рrоѕthеtiс components оf an artificial hip. But thеrе is аlѕо mоrе thаn one wау tо gо аbоut performing hiр rерlасеmеnt ѕurgеrу – knоwn as  “approaches.”

Pоѕtеriоr Aррrоасh

Thе posterior (аlѕо referred tо аѕ a Moore оr Southern) аррrоасh allows thе ѕurgеоn to access thе hiр joint frоm thе back. Thе рirifоrmiѕ muѕсlе (stabilizes the hip joint and lifts and rotates the thigh) and thе short tеndоnѕ аrе taken off thе fеmur. All оf thiѕ givеѕ the surgeon еxсеllеnt ассеѕѕ tо thе hip joint.  It рrеѕеrvеѕ thе muѕсlеѕ rеѕроnѕiblе fоr hip аbduсtiоn (whеn thе lеg mоvеѕ outward).

Lateral Approach

In the lateral approach (also known аѕ a Hаrdingе approach), the hiр abductor muscles аrе elevated – nоt cut – tо рrоvidе ассеѕѕ tо the jоint. Thе hiр joint iѕ thеn diѕlосаtеd аnd the hip socket аnd fеmur аrе еxроѕеd fоr preparation and inѕеrtiоn of the рrоѕthеѕiѕ components.  This method is used mostly when a previous hip replacement surgery needs to be revised.

Anterior Approach

The anterior approach hip replacement is different from the other approaches because it separates the muscles rather than removing and reattaching the muscles. The advantage being that rehabilitation is quick by not having to allow for the healing of the reattached muscle.

Neither the anterior nоr thе posterior capsule iѕ сut in thiѕ approach. And the hiр iѕ nеvеr diѕlосаtеd.  The incision is smaller than other methods.  There is a low incident of hip dislocation following the surgery.

The desires to minimize pain and speed recovery are logical. However, the most crucial goal of hip replacement surgery is to give the patient a joint that is pain-free, and that will last a long time.

Some approaches аrе mоrе commonly uѕеd than оthеrѕ but hiр rерlасеmеnt раtiеntѕ ѕhоuld undеrѕtаnd that a surgeon uѕuаllу hаs a ѕресifiс аррrоасh with which thеу are mоѕt еxреriеnсеd аnd соmfоrtаblе. Thе ѕurgеоn ѕhоuld bе аblе to explain hiѕ оr hеr рrеfеrеnсе tо уоu and hеlр уоu undеrѕtаnd whу аnу раrtiсulаr аррrоасh iѕ best fоr уоur situation.

For more information, contact Dr. Dan Albright at 919-863-6808.

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Top Things To Know About Hip Surgery And The Required Aftercare

Hip pain can affect your health by reducing your mobility.  Having the hip joint replaced surgically can return you to the activities you enjoy.  It is important to note, however, that this procedure is not an easy one. Hip surgery often requires an extended amount of recovery time and a significant amount of discomfort. 

Following are several things that you need to know about the necessary aftercare for hip surgery.

It is always best for patients to have a caregiver on hand for the first several weeks after their procedures. Your mobility will be compromised during recovery, and a caregiver should be present. There are a lot of things that you will not be able to do for yourself including getting dressed, preparing meals and taking care of other self-care activities.

Beyond having the right help on hand, you also need to do your best to maintain a positive mindset. For many patients, this starts with having feasible expectations for your outcome. Controlling your expectations begins with speaking to your surgeon ahead of surgery and learning more about the necessary wound care and infection prevention that will be required.

To keep your spirits high, you should have some fun, sedentary activities available. These include things like puzzles, books to read, sketch pads, or other hobbies that do not require a lot of movement. These are things that you can use to engage and stimulate the mind whenever moving about is too strenuous.

To expedite your recovery, you will need to spend plenty of time moving around. Your doctor will inform you about the exercises that you should do. In most instances, this will involve taking short walks with your walker and bending and stretching exercises. Working with a physical therapist on a routine basis will ensure that you are always challenging yourself and giving your body the support it needs.

For more information or to answer questions concerning hip surgery contact Dr. Dan Albright at 919-863-6808.

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Groin Stretches for the Anterior Hip Muscles

If you've ever pulled your groin, then you know just how painful this problem can be. Even the smallest of movements can be downright impossible and all as the result of a minor movement or mistake on your part. Fortunately, the following tips for stretching your anterior hip muscles may be able to help.

One of the first and most important things to note before you get started is that all of your muscle systems are surprisingly interdependent. This interdependency means that if you have excess stress and tension in one area, other parts of your body are going to try to compensate for it. This compensation, in turn, leads to pain in other limbs and extremities and makes it incredibly difficult to engage in any stretching movements.

As such, you should begin by stretching the areas of your body that are the least resistant to your efforts. These will likely feel a bit tight and tender as well, even though they are not the focal point of your injury. Spend a few minutes deep breathing and lightly working to lengthen as many muscles as you can. As the tightness in other areas abate, you will find that loosening your groin becomes infinitely easier.

Sit on the floor with your back straight and your toes touching each other. This position creates a diamond shape with your legs. Many people refer to this as the butterfly stretch. As you're able, gently lean forward so that your chest draws closer to your feet. Do not lead with your head as this will not improve the stretch. Instead, keep your head on the same plane as your flat back and lower your chest towards your toes.  Bend forward as far as it is comfortable and hold for 30-60 seconds.  Then release and slowly return to the starting position.

Another good stretch starts by lying on your back then lift your feet in the air. Bend your knees and grab your toes, much like a baby might when having his or her diaper changed. In yoga, this is called the "happy baby" position, and it feels amazing. Alternate between the butterfly stretch and the "happy baby" position until your groin muscles are loose, limber and back in good working order.

For more information, contact Dr. Dan Albright at 919-863-6808.

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Why You Should Consider Having Anterior Hip Replacement Surgery

Joint complications cause severe discomfort. These complications can, however, be treated through surgical operations. If you are considering hip replacement surgery, here are the reasons you should consider having anterior hip replacement surgery:

Unlike traditional surgeries, this procedure does not interfere with major body muscles. As a result, it induces less postoperative pain. Individuals that undergo this procedure are less likely to experience significant body pain. If you want to experience minimal post-operative discomfort, you should consider having this procedure.

When conducting this procedure, surgeons do not cut through body tissues or muscles. Also, they do not detach the muscles and tissues from the hipbone. Consequently, they do not cause severe muscle or tissue trauma. Having this surgical treatment will minimize the likelihood of sustaining serious muscle damage.

This procedure can reduce your susceptibility to hip dislocations. Severe muscle and tissue trauma can result in dislocations. This method does not cause muscle and tissue damage. It, therefore, safeguards the muscle and tissue structures thus, reducing your susceptibility to these pain experiences.

Patients that have the anterior approach take less time to heal.  Minimal trauma helps the recuperation process. Patients that undergo this procedure can walk with canes often after only three weeks. However, the pace of recovery varies from one individual to another.

This operation does not require many post-operative limitations. After undergoing traditional hip surgery, patients may be restricted from activities that might interfere with their recuperation process.  Patients that undergo this approach are, however, not required to observe many post-surgical restrictions. This approach allows you to resume your normal day-to-day activities much quicker.

This surgical operation can ease movement, in particular for individuals that have mobility issues due to hip or knee pain. Once the pain is relieved, movement becomes easier. Keeping mobile is perfect for seniors who have always been active.  Returning to normal activities is good for your physical and mental health.

For more information on anterior hip replacement surgery, contact Dr. Dan Albright at 919-863-6808.

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Tips On Finding Hip Bursitis Pain Relief

Many people are not aware of all the possibilities that the internet offers them, but you can find blogs on just about every subject which might concern you online. For example, there is even a range of hip bursitis pain sites which provide opportunities for those suffering with it to exchange information.

One of the strengths of the site is that it is an excellent means of sharing links and information in an informal way. It often has a casual tone with lots of images and photos to help readers. Some features you may find include links to other blogs and sites where you can find further data.

This type of site emphasizes community.  It is intended as a hub where many people with a shared interest can meet. This communal aspect has a broad appeal to many users. It can help to assure you that you are not alone as a sufferer of hip bursitis pain.

Look for reader forums which may provide a means of exchanging practical tips. These are intended as a way for like minded people to stay in touch. This may even help you to find out more helpful information on everything from nutrition to lifestyle to mental aspects of dealing with this issue.

Remember that no matter what type of website or information source you choose to use that safety and fact checking are crucial. Unfortunately, there is much misinformation around, so it is vital to be vigilant. Carefully vetting resources and information is essential.

For further tips on this subject, there are many resources. You can find magazines related to health matters at bookstores. Many include practical guides for finding information and tools on this issue.

For more information, contact Dr. Dan Albright at 919-863-6808.