las notas que componen tus arpegios

/24 years/ IG: natashav3ga

[knifeofvenus]

My pussy is fat my heart is fatter got a tiny brain made of snickerdoodle batter

[toesucker]

[sweetschizo-deactivated20190808]

Hey if you’re schizophrenic/psychotic I just want you to know that you’re a wonderful person and that you deserve so much better than the demonization, marginalization and stigmatization you face in this society.

[sweetschizo-deactivated20190808]

Please consider reblogging this/other positivity posts for schizophrenic/psychotic people every once in a while. If you have more than 100 followers, odds are that a couple of them experiences psychosis and that they rarely see positivity posts for people with their symptoms.

[brightlotusmoon]

https://mobile.twitter.com/razorfemme/status/1260609326579879938?s=21

[heart-stained-in-hate]

[kushandwizdom]

[howdyspacebuddy]

[teenagerposts]

Am I the only one whose internet addiction started with my parents not letting me freaking go anywhere

[hype]

[suenyito]

[lilcowgirl7-deactivated20210223]

I needed this drag. Let’s change guys and not look back

[user87262893]

working out your brain is a must!!

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

I hope this helps :)

[dankmemeuniversity]

[visualvexation]

[visualvexation]

[humorstar]

[biisousss]

self-love

[womansart]

Ellen Moon https://ellenleichmoon.com/embroidered/

[ramenjesus-deactivated20121014]