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hello vonnie
d e v o n
PUT YOUR BEARD IN MY MOUTH
Mike Driver
I'd rather be in outer space 🛸
Jimmy Eat World
Cookie Run:Kingdom Official!
KIROKAZE
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Interview Vampire Daily
shark vs the universe
Color Me Curious
PR's Tumblrdome
taylor price
Discoholic 🪩
Sade Olutola
"I'm Dorothy Gale from Kansas"
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@drfitnessblog
365 LB DEADLIFT for 3 REPS!!! I thought I would share some strength with my followers. I may try more weight sometime, but I am happy with this as a 3 rep max for now. #deadlift #drfitness #purplepower #drfpurpletuesday (at Charlotte Personal Training - Rich Straitiff is Determined Results Fitness)
WORKOUT WEDNESDAY Get your workout in today! #workoutwednesday
Heavy Clean and Jerk! (Disregard my imperfect form) #lafitness (at LA Fitness)
Darshan's story: "I started with Determined Results Fitness in June of 2016. I was feeling self-conscious about my body and my energy levels were very low. I weighed 210 pounds and had 26% body fat. At the time, my shirt size was XL and my pants size was a 36. After five short months of working with Determined Results Fitness, I dropped over 40 pounds, reduced my body fat by 11 percent, dropped 4 pant sizes, and can now fit into a size medium shirt! My trainer Rich Straitiff keeps me motivated and holds me accountable. He continues to demonstrate proper technique and challenges me by pushing me outside of my comfort zone. Without Determined Results Fitness, I would not have accomplished these goals and achieved the state of health and fitness that I have currently. I AM DETERMINED RESULTS!" #determinedresults #weightloss #charlotte #drfitness (at Charlotte Personal Training - Rich Straitiff is Determined Results Fitness)
Baked Salmon topped with my secret seasoning, honey, and coconut flakes. Dinner for the next four nights! #salmon #mealprep
"I take nothing for granted. I now have only good days, or great days.” #appreciation (at Maracas Lookout)
Girl Power! Deadlift! #girlpower #deadlift
D.R.Fitness Smoothie #smoothie #healthyfood #drfitness
Bosu sumo squat, bicep curl into arnold press by Mr. Gregs. #bosuball #fitnesschallenge #fullbody
500 meter sprint on water rower. Time 1:28.2 What's your fastest time? #row #drfitness #500m #challenge #fitness #fitnesschallenge (at Charlotte Personal Training - Rich Straitiff is Determined Results Fitness)
There are still tickets available for the D.R.Fitness Race for a Cause! Tomorrow morning at 9am. Drfitness.fit/v2/Race Promo code RFC2017 to save $5 per participant. See you there at McAlpine Creek Park #raceforacause #race #5krun #10k #charlotte #drfitness #sandbox #gotsandbox #charityrun
GIRL POWER! weighted dips with a 45lb plate! #drfitness #girlpower (at LA Fitness)
This Saturday 9am! Last minute registration for the D.R.Fitness Race for a Cause! Save $5 per racer by using promo code RFC2017 Register today! http://drfitness.fit/v2/RACE Date: April 8th Time: 9am What: 10k, 5k, fun run, & walk Location: Mcalpine Creek Park Benefits: Children with cancer and rare illness via The Sandbox non-profit #gotsandbox #5krun #yournonprofitpro #WBTVandMe
REGISTER NOW! 5k, 10k, walk and fun run on April 8th benefiting children with cancer or rare illness. Save $5 by using promo code RFC2017 http://drfitness.fit/v2/RACE D.R.Fitness Race for a Cause April 8th 9am Start Proceeds benefit the Sandbox non-profit organization.
I am a little obsessed with logging my food intake hence the 1,000 days in a row streak on Myfitnesspal. If you are like me, without logging there is a fair chance I will overeat and gain weight over time. I do want one thing to be clear, you do not have to log your meals for this long to live a healthy lifestyle. You can listen to your body to eat when its hungry and stop when its full. It sure is neat that our body has a way to tell us to stop eating, but I seem to have a knack for ignoring. Be careful not to listen to your brain signals for appetite to eat because you know it tastes good. Usually things that taste good are calorie dense which will blow your budget very quickly. If you are able to distinguish between hunger and appetite you can control your food intake with discipline. For me, tracking is my way to keep myself in check by asking myself how many servings am I going to eat? How does this fit into my overall calorie budget for today? What are the macros for this food, grams of fat, carbs, and protein? Log or No log it is your choice, I just want you to be healthy and happy! #myfitnesspal
2 weeks from today! http://drfitness.fit/v2/RACE D.R.Fitness Race for a Cause April 8th 9am Start (at McAlpine Creek Greenway Park)
Happy St. Patrick's Day from D.R.Fitness Green is the color of the day! Post a picture of you wearing your best green outfit and tag me in it. #stpatricksday (at Charlotte Personal Training - Rich Straitiff is Determined Results Fitness)