Dr. Ritik Dwivedi (PT)

⚕️ Researcher 📋 Blogger 👨🏻‍💻 Entrepreneur 👤

[dritikzofficial]

#2021 🤩🥳🤩 (at Uttar Pradesh University of Medical Sciences) https://www.instagram.com/p/CJewrjng0mO/?igshid=i1cxt34rjhgw

[dritikzofficial]

⚡️ KNEE PAIN ⚡️ Exercises for knee pain . By- @d_ritikz_official #kneepain #knee #exercise #exercisemotivation #quadriceps #strengthtraining #physiotherapy #physiotherapystudent #kneejoint #eyes_on_fingers (at Uttar Pradesh University of Medical Sciences) https://www.instagram.com/p/CHYHX9BAmac/?igshid=4pxd01tpurzs

[dritikzofficial]

@eyes_on_fingers wishes you a very Happy World Physiotherapy Day 2020 8th September • Proud to be a PHYSIO who has the brain of a scientist, the heart of a humanist and the hands of an artist. • • #worldphysiotherapyday #worldphysiotherapyday2020 #eyes_on_fingers #yourphysio #physiotherapy #physiotherapist #myday #sep8 #physiotutors #movement #neuroscience #neurophysiotherpy #sports #sportsciences #sportphysio #d_ritikz (at Uttar Pradesh University of Medical Sciences, Saifai) https://www.instagram.com/p/CE2X0JvAktT/?igshid=14fr1zagt0shk

[dritikzofficial]

[dritikzofficial]

Reposted @physionetwork - Meet Lamar Gant, a world record holder powerlifter. He was the first person to deadlift 5(!) x bodyweight; 300kg at 60kg bw....! Notice anything special about his body proportions? The reason his arms seem so long is because he has severe ideopathic scoliosis, which means looking from behind his spine looks more like an "s"-shape than a "normal" straight line, making his torso a lot shorter. We often see clients who have minor scoliosis who are full or fear that their spines have less structural tolerance and that they are predisposed to musculoskeletal pain due to their abnormality. Most of the time this fear is driven by doctors and healthcare professionals who totally over-exaggerate the consequences of this abnormality. Filling our clients with fear and taking away the confidence of physical activities, or loaded movement is the worst thing we can do as healthcare professionals. Our bodies are not created equal and our ability to adapt to physiological and anatomical changes needs to keep us humble and open minded. Moral of the story: Just because you are not perfectly "aligned" as per the text book, does not make you fragile and nobody should lead you to believe that! Wise words from Ian Houghton 💬 Thanks for bringing this post to our attention Sigurd Mikkelsen. (at 7 Air Force Hospital) https://www.instagram.com/p/CEHfd2jAg3j/?igshid=14syl8bsvtuq8

[dritikzofficial]

Reposted @physioosteogram BRANCHES OF THE FEMORAL NERVE ⠀ Femoral nerve is the main nerve of anterior compartment of thigh. It originates from the dorsal sections of the anterior primary rami of L2-L4 nerves and is the largest branch of lumbar plexus ⠀ The femoral nerve is the largest branch of the lumbar plexus. The nerve descends from the lumbar plexus in the abdomen, travelling down through the fibres of psoas major. The nerve exits psoas major at the lower part of its lateral border, passing behind the iliac fossa to approximately the mid-point of the inguinal ligament. It then traverse below the inguinal ligament of about 4 cm into the thigh and splits into an anterior and posterior division. The lateral circumflex femoral artery is straddled by both sections.The nerve enters the femoral triangle by passing beneath the inguinal ligament, just lateral to the femoral artery. In the thigh,it lies outside the femoral sheath, gives off articular branches to the hip and knee joints. ⠀ The terminal cutaneous branch of the femoral nerve is the saphenous nerve which continues, with the femoral artery and vein, through the adductor canal. ⠀ The first motor branch innervates iliacus. This muscle, in conjunction with the psoas major, causes medial rotation of the hip. The anterior branch of the femoral nerve then descends to supply the sartorius. Once it passes through the femoral canal (as the most lateral structure of the neurovascular bundle), it supplies the pectineus, a small muscle in the medial compartment of the thigh. Finally, the posterior branch of femoral nerve supplies the four heads of the quadriceps femoris (vastus medialis, vastus lateralis, vastus intermedius and rectus femoris). The articularis genu is supplied by a branch of the nerve to vastus intermedius. ⠀ The anterior (superficial) branch of the femoral nerve first gives rise to the intermediate and medial cutaneous nerve of the thigh. They supply the skin on the anteromedial thigh. The posterior division gives only one cutaneous branch, the saphenous nerve which supplies the skin on the medial side of the foot and leg. The femoral nerve also innervates the capsule of the hip joint. (at Mars) https://www.instagram.com/p/CEFE_WXBlwk/?igshid=q1trbkedqs7t

[dritikzofficial]

Reposted @rarephysio 💥Knotless Rotator Cuff Repair SpeedFix💥 . 🤓In this video you can have a great visual of the speed fix procedure which is used to repair small tears of the rotator cuff! . 👉🏻It’s clinical value is questionable since the radiological appearance of small tears on the RC is quite common even in asymptomatic individuals. . 😊Hope you enjoyed this post for more stay tuned by following @rarephysio @eyes_on_fingers 🤙🏻 . #physiotherapy #physio #rotatorcuff #shoulder #ambition #surgery #surgicaltech #postoperative #importance #shouldergirdle #deltoids #muscles #repair https://www.instagram.com/p/CD9wxQGAL50/?igshid=15qgvrjl5v5oe

[dritikzofficial]

Happy 74th Independence Day 🇮🇳 . आज़ादी के 74वें स्वतंत्रता दिवस पर आप सभी को हमारी ओर से आकाश भर बधाइयाँ और शुभकामनाएँ। . #independenceday #freedom #india #indian #proudindian #tricolour #physiotherapy #life #students #eyes_on_fingers #feelthediffence #neurokinetictherapy #goldenbird #happiness #movement (at Independence Day 15 August) https://www.instagram.com/p/CD5uctzgLRQ/?igshid=msou5ob20nrl

[dritikzofficial]

Repost @drprateekphysio HARMSTRING MUSCLES! SCIATIC NERVE . #anatomy #science #humanbody #harmstrings #sciatica #fisioterapia #fisio #fisioterapeuta #sportsphysio #spirtsphysiotherapy #physiotherapy #physicaltherapy #physiotherapist #physio #hamstringworkout #muscle #anatomy https://www.instagram.com/p/CDns4izgueb/?igshid=1gu71k2r24f3o

[dritikzofficial]

@resanskrit Simple yet effective! ------------------- Source - Unknown (please comment if you know) ------------------- भोजनान्ते पिबेत्तक्रं वासरान्ते पिबेत्पयः । निशान्ते च पिबेद्वारि त्रिभिर्रोगो न जायते ॥ ------------------- bhojanānte pibettakraṃ vāsarānte pibetpayaḥ । niśānte ca pibedvāri tribhirrogo na jāyate ॥ ------------------- भोजन के अन्त में मट्ठे का, दिन के अन्त में दूध का, और रात के अन्त में (अर्थात् सुबह) पानी का सेवन करने से रोग उत्पन्न नही होता। ------------------- By drinking buttermilk at the end of a meal, milk at the end of the day, and water at the end of the night (in the morning), one doesn't get diseases. ------------------- #sanskrit #india #quoteoftheday #healthyhabits #bestquotes #quoteslover #sayings #wisdom #dailyquotes #powerofpositivity #lifegoals #ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvevdafood #healthyliving #wellnesscoach #nutritiontips #balancedlife #healthylifestyle #safetyfirst #healthyfood (at Aryavart) https://www.instagram.com/p/CDJ0JE-ggVZ/?igshid=18apfgypqmm3h

[dritikzofficial]

Funda of being fit- do exercise in morning daily. In an interview of @prabhat.ranjan77 sir cheif physio from @aiims_delhi #exercise #physiotherapy #metabolism #lifestyle #bodyfittness #morningmotivation #freshair #goodvibes #exercisemotivation https://www.instagram.com/p/CCpAoWvg8eL/?igshid=ayrdrvtzrwxo

[dritikzofficial]

⚕️ We could wear any colour but we wear white, respect white apron. HAPPY DOCTORS DAY. 👨‍⚕️ . . #doctors #doctorsday2020 #nobel #nobelprofession #respect #white #coat #apron #lifesavers #godonearth #upums #physiotherapy #medico #paramedico (at Kanpur, Uttar Pradesh) https://www.instagram.com/p/CCG8rY9gDKf/?igshid=1pfujobxdeave

[dritikzofficial]

As tissues need time to heal so don’t expect to get recovered within weeks from a tissue injury ⠀ ⠀ ...⠀ "Tissue healing times ⏱⠀ .⠀ Everybody knows recovering from an injury is going to take time. So it's nice to know how long your injury is going to take. But when you get injured, make sure you have a good coping strategy. That's the only way you get the fastest recovery. .⠀ #physio #physiotherapyonline #onlinehelp #ehealth #helpme #onlineadvice #advice #yourphysioonline #healing #injury #recovery #rehabilitation #physicaltherapy #painfree #swollen #inflammation #exercise #load #exercises #physiotherapy #bone #physiotherapy #muscle #strain #ligaments #sprain (at Kanpur, Uttar Pradesh) https://www.instagram.com/p/CBRwvckgPB0/?igshid=75a7jlg83u2d

[dritikzofficial]

पन्चाक्षरमिदं पुण्यं यः पठेच्छिवसन्निधौ | शिवलोकमवाप्नोति शिवेन सह मोदते || . 🔱 . #lord #shiva #shambhunath #sawan #somwar #panchakshar #namah #namahshivaya #meditation #spirit #peice #spiritual #tandav #brahman (at Uttar Pradesh University of Medical Sciences, Saifai) https://www.instagram.com/p/B0e_G_qAHpn/?igshid=16coprmdzbg7n

[dritikzofficial]

तद् रूपं यत्र गुणाः ॥ . भावार्थ : जिस रुप में गुण है वही उत्तम रुप है। . 🧓🏻 #character #person #personality #happiness #emotions #feelings #heart #soul #submerged #instagram #shotoniphone #image #amused #d_ritikz (at Uttar Pradesh University of Medical Sciences, Saifai) https://www.instagram.com/p/B0DJyhlgExN/?igshid=w7xzryvfwd22

[the-art-of-medicine]

Vessels of the Heart

Weiterlesen

[iknowthis]

15.03.2019

Paris was grey but as charming as always. A friend let us stay at her beautiful apartment right next to the Jardin du Luxembourg and we spent most of our time in museums, looking at art.