Protect your spine with these five key tips recommended by experts. Maintaining good posture, managing a healthy weight, regular exercise, and proper sleep support are all vital steps to ensure long-term spinal health. Learn how proper lifting techniques can prevent injuries and keep your back strong. For individuals dealing with chronic spine issues, seek expert advice from Dr. Mihir Parekh, a trusted neurologist in Vadodara, at Shine Epilepsy Neuro Centre for comprehensive care and treatment.














