Dr. Tarra

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We cannot change yesterday or control tomorrow, but we can live and experience today by being present in the moment.

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NAMI Walk

Good mental health is an important part of your well-being. Healthy functioning determines how you are able to operate psychologically, emotionally, and socially among others. Nami will be raising money to support mental health services for individuals and families in need. Join us to both raise monies for services and awareness.

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How To Know If The Abuser In Your Relationship Is You

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How To Know If The Abuser In Your Relationship Is You

https://www.yourtango.com/heartbreak/am-i-emotionally-abusive

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The Psychological Effect That Can Sabotage Even A Great Relationship

https://www.yourtango.com/heartbreak/psychological-effect-harms-relationships

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Are You & Your Partner Compatible?

A compatibility analysis can provide couples with insights on what to work on and areas where they can come to a compromise. 

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20 Ways You’re Sabotaging Your Relationship

https://www.msn.com/en-us/health/wellness/20-ways-youre-sabotaging-your-relationship/ss-AA1678En

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16 Little Signs Someone Is Experiencing 'Narcissistic Collapse' & How To Protect Yourself

https://www.yourtango.com/heartbreak/signs-narcissistic-collapse-protect-self

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Mental Health Issues Surrounding the Holidays

https://womensmediacenter.com/shesource/expert/dr-tarra-bates-duford-phd-lmft-cmfsw-crs

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It is important to know when words are needed or silence should prevail. https://www.instagram.com/p/Cdx8bUnuz9L/?igshid=NGJjMDIxMWI=

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So you want to overcome your OCD? Here are 10 ways you can start: http://bit.ly/CBT-and-OCD FMCG https://www.instagram.com/p/Cdtety3OKol/?igshid=NGJjMDIxMWI=

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Take a closer look at the typical obsessions and compulsions associated with OCD: http://bit.ly/obsessions-and-compulsions FMCG https://www.instagram.com/p/Cdj7ef8Dk1k/?igshid=NGJjMDIxMWI=

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Watch a 5-minute video that clarifies 4 common misconceptions about OCD: http://bit.ly/understanding-OCD-misconceptions FMCG https://www.instagram.com/p/CdWZNWKu4nC/?igshid=NGJjMDIxMWI=

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You can take your life back from the controlling grip of OCD. Here's how: http://bit.ly/getYourLifeBackOCD FMCG https://www.instagram.com/p/CdMZWxqufcJ/?igshid=NGJjMDIxMWI=

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OCD affects both adults and children. can cause total disruption -- OCD in children has an impact on the whole family: http://bit.ly/OCDkids FMCG https://www.instagram.com/p/CdJFM2FORAr/?igshid=NGJjMDIxMWI=

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You've sought treatment for OCD but it didn't work like you'd hoped. Are you guilty of any of these reasons why? http://bit.ly/8reasonsOCD FMCG https://www.instagram.com/p/CdGitOoOKdP/?igshid=NGJjMDIxMWI=