Liquid fast day 2: so far so good
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@e3de3d
Liquid fast day 2: so far so good
you have the ability to gain 10 pounds, right?
which means you also have the ability to lose 10 pounds.
you're just lazy.
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
Lose the weight. You did it before, so you can do it again.
30/1/2025
Protein drink - 200
Monster energy drink 1 - 5
Monster energy drink 2 - 170
Total: 375! Yay!
Looking for €d moots
Woops! Relapsed
one thing about being a guy with an ed is that you feel invisible.
sometimes it's nice. cause like, everyone can tell. that chick with the grey face and baggy clothing and thermos of green tea? yeah, maybe she's like, sick or something. but also the psych instructor will single her out before the unit on eating disorders and her friends will go from envious to concerned after enough time and no one's gonna believe it was food poisoning when they catch her retching in the bathroom.
you've got the plausible deniability, that teenage boy metabolism. plus, you're like, a guy. everyone knows eating disorders are caused by not enough magazines showing women who aren't toothpicks. maybe if there were a few more plus sized models who proved big was beautiful, it would be better!! like starving and binging and purging is just for the aesthetics, because all it is is a preoccupation with the mirror, not a deeper near-neurotic need for control, not self destruction, no. just a girl who wants to pinch a couple inches because she doesn't think she'd be pretty in anything but the size triple zero dress.
because it's always a girl, isn't it. only girls could be so stupid (the asshats don't say this part out loud. it's implied.) to ruin their health for the pursuit of things like looking good in skinny jeans. you can't have that, guys have to be obsessed with getting like, muscular. Big, beefy, shredded. we have to self destruct by punching walls (I am not paying to repair that, dude) or getting drunk (too young) or being horrible people (because we're incapable of understanding empathy, clearly the fault of the y chromosome. the sarcasm here is thicker than my oatmeal. for the record). you can't be scared of ice cream, man. don't be a pussy. what are you, weak?
if someone's transmasc, then it's easy for the (bigoted) douchebags to blame the guy's problems on 'girl stuff'. I've heard it. punch to the gut, double invalidation in one hit. I don't know him, but I'd bet my left kidney it's not cause he wants to be the skinniest girl in the school deep down.
if you're cis you've got no excuse. this is both worse and better. the transphobes don't touch you, but don't you want to be a big strong man? it's wired in your dna! come on, kid, hit the gym! (fuck. off.)
but it's cool, cause no one notices. you're just lanky, right? you just have shit eating habits. no one expects better from you. you look up calories in the name of bulking or cutting or protein or what fucking ever (never dieting, they never assume that. it's called fitness if you seem cis het male enough), because a guy drinking a sugar free energy drink isn't omigod. is he anorexic or something? the way it can be if it's a skinny chick. shut the fuck up taylor, maybe she's diabetic. you're fine cause you're not dead, and when you are no one's gonna think oh, it's cause he wanted to be smaller. they'll assume drugs. or cancer.
except also, it's not great being invisible.
because no one notices, no one can tell, you start wondering if you've gone mad or if it's all in your head or if this is fucking normal. if you're really just making a big deal out of nothing. you hide in a hoodie. you're normal, just skinny. or took the cut too far. (hey, bulking sounds better than binging, right?)
for a long time, the diagnostic for anorexia nervosa was losing your period. if I'd been born two decades earlier, I'd technically be healthy, or at least not considered sick. can't lose your period if you physically never could have it and never will.
guys are expected to eat random shit because (allegedly.) they can't cook. if the bag of baby carrots is dinner, then that's only because I clearly couldn't have been a bit more creative, right? boy dinner, girl dinner. it's clearly not because I had a panic attack over the dining hall menu and I don't want to purge because my throat is already sore as shit.
it's all a horrific mess. and at the end of the day I sometimes feel kind of sick about how the only reason people don't think I could be the sort of person with this specific flavor of issues is because they're dickwads.
and if no one sees you as sick, are you ever sick enough?
Here’s some advice for my students. Create a study schedule and stay strict to it. Brain fog is temporary. If you have brain fog when restricting look at your study notes and make it into a song. Sing that song all day until it’s stuck in your head. That’s simple memorization.
Struggling with understanding a subject? Simple read academic studies on it. I mean COLLEGE level studies, equip yourself with a highlighter and a dictionary. Once you get through the study take some time to think then write a 5 sentence summary on it. After that go watch a video on that same study or something similar. You may be wondering why? That’s because college professors and students have to make cohesive statements for them to even be posted on apps like Academia. They explain them to you, give you an introduction to the subject, and sometimes a index.
Trust me bro I’m an all A student. (I’m a freshman who takes marching band and varsity choir)
i have to be thin. i cannot love the rest of my life looking and feeling like this
Tea and half an apple as a midnight snack <3
Bone apple tea
reminder that halloweens in 2 months so if you want to like the way you look in your costume now is the time to do something about it
“Ana Tips” except it’s actually good advice that wont kill you pt.2
Keep your appendages warm!! Gloves, socks, pinching your nose, will keep blood flowing to those areas. Especially if you live in a cold place where hypothermia is a risk.
If you are an afab person who wants to have children, make sure you track your cycle and take vitamins. If you lose your cycle you may never gain your fertility back.
Don’t do drugs or smoke!! I know you’ve heard this 1000 times but starting drug use because of an ED is a slippery slope. I started smoking and doing adderal to lose weight and I ended up losing thousands of dollars and friends to cocaine and opioid addiction.
Take care of your hair and skin. Even if its the cheapest products, a little can go a long way in terms of skin care.
Trying to shave excess hair growth due to malnutrition (lanugo) doesn’t work. It will keep growing back thicker because your body is trying to keep itself warm.
Keep a to do list or a planner. Brain fog is a real thing and it might help you manage your time.
Dont drink apple cider vinegar straight. Its very acidic and can cause tooth decay and burns over time.
Try to work yourself up to eating at least 3-500 calories a day at least twice a week, thats needed for proper brain function.
If you feel you are going to faint, sit down as quick as possible and if you can put your head between your knees, do. You don’t want a concussion.
I would like to say that these posts are for harm reduction reasons. I believe everyone deserves recovery. Stay safe
-Theo
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.
Sometimes I need to read this again because I feel like shit when I eat more than 500 calories
Yesterday I took it as a “day off” and I ate 3 normal meals (cereals, pizza and couscous) and I’ve passed like 1000 calories and I felt like I’ve binged. Now I’m realising how fucked up my brain is getting…
I normally wouldn’t ask for something to be reblogged but…we are all sick and everyone in this community needs to see this post at least once.
Starvation mode
Yay?
pov: im a newborn baby apparently
“What if I slept a little more and forgot about all this nonsense.”
— Franz Kafka