Week 9 Food + Drink Tracker
Sunday 26/JUL/26 to Saturday 01/AUG/26
Weight on 26/JUL/26: 251lbs
Weight on 02/AUG/26: 269lbs
Weight Gained: 18lbs
Almost gained 20lbs in a week. Shame I didn’t push myself further. I’m such a pathetic hog. 🐷
Sunday
Snacks:
- 600ml of double cream
- caramel rice cakes x4
- cereal bars x4
- chocolate bar
Breakfast:
- 4 slices of jam on toast
Lunch:
- scrambled egg on toast w salad
Dinner:
- chicken pie w carrots, broccoli, cauliflower n peas
- tub of chocolate ice cream
Drinks:
- cans of coke x12
- strawberry milkshake
Monday
Snacks:
- 600ml of double cream
- caramel rice cakes x4
- cereal bars x3
Breakfast:
- 4 nutella sandwiches
Lunch:
- pasta salad
Dinner:
- 24 chicken nuggets w chunky chips n 12 halloumi fries
- tub of chocolate ice cream
Drinks:
- cups of tea x2
- cans of coke x10
- strawberry milkshake
Tuesday
Snacks:
- 600ml of double cream
- cereal bars x4
- chocolate bar
Breakfast:
- 2 chocolate croissants, 2 plain croissants n 2 almond croissants w butter n jam
Lunch:
- pasta salad
Dinner:
- large margherita pizza, large chicken n bacon pizza n large ham n n pineapple pizza w chunky chips n 6 halloumi fries
Drinks:
- cans of coke x14
Wednesday
Snacks:
- 600ml of double cream
- family sharing bag of chocolate m&ms
- cereal bars x2
Breakfast:
- 6 slices of jam on toast
Lunch:
- pasta salad
Dinner:
- salmon w broccoli, carrots, green beans n peas
- tub of cookies n cream ice cream
Drinks:
- cans of coke x8
- 1.25 litres of peach iced tea
Thursday
Snacks:
- 600ml of double cream
- bag of mixed nuts
- cereal bars x2
- bag of crisps
Breakfast:
- 6 slices of jam on toast
Lunch:
- cheese n bacon pasta
Dinner:
- large meat feast pizza n large pepperoni pizza w chunky chips, 24 chicken nuggets, 12 halloumi fries n 12 mini chicken bites.
Drinks:
- cans of coke x7
- 1.25 litres of peach iced tea
- chocolate milkshake
Friday
Snacks:
- 600ml of double cream
- bags of crisps x4
- cereal bars x5
Breakfast:
- 4 nutella sandwiches
Lunch:
- cheese n bacon pasta
Dinner:
- hunters chicken w chunky chips n baked beans
- tub of chocolate chip ice cream
Drinks:
- cans of coke x10
- chocolate milkshakes x2
Saturday
Snacks:
- 600ml of double cream
- bags of crisps x4
- chocolate bars x2
- jam donuts x4
Breakfast:
- scrambled egg, 4 slices of bacon, 4 pork sausages, 2 slices of toast n baked beans
Lunch:
- tuna salad w chunky chips
Dinner:
- steak n ale pie w carrots, broccoli n peas
- tub of chocolate ice cream
Drinks:
- cans of coke x12
- chocolate milkshakes x2
