Feb 19, 2017
"Alexander Technique — which can perhaps be best summed up as a mindfulness and tension-relieving practice, emphasizing ease of movement — is not just for performing arts folk. One study showed it to be effective in relieving back pain. And it can also be applied to things we do every day, including walking and sitting at our desks, to help us have more ease, flexibility and lack of tension as we go about our regular activities." www.easeinmovement.com #alexandertechnique #easeinmovement #mindfulness #selfcare #health #wellbeing #wellness #consciousliving #relaxation #posture #backcare #backpain #spinehealth #healthandwellness #healthylifestyle