#easeinmovement

[breathepeaceandcalm]

View this post on Instagram

Must remember to guide first, be sure that those around are feeling the #easeinmovement too, or you may just get a bum to the face😱 fortunately it was the cutest bum I know💛 😂🤣Friday night Movement follies with my 🙊 . . . #fridaynight #yogamom #yogamomsofig #momslife #momswhoyoga #letdown #radiohead #giggles #beingmom

[easeinmovement]

Ease in hips, knees, and ankles! #alexandertechnique #easeinmovement