Ayurvedic Dental Technique- Oil Pulling
What is oil pulling? An ancient technique from India that promotes oral hygiene like
Strong teeth and gums
White teeth
Prevents cavity and gingivitis
Better breath
Free from sinus problems
Less joint pain
Better body odor
Improved energy
It also slows skin ageing and improves the blood circulation of your face making your face acne free. As per Ayurveda, the recommended oil is organic sesame oil, but one can substitute it with virgin coconut oil.
Coconut oil is rich in vitamin E and has anti-bacterial, anti-inflammatory and anti-ageing properties. You can not only use it for oil pulling but also substitute it with regular oil used in cooking, by gulping in one teaspoon of coconut oil every day in the morning does wonders to your skin by keeping it hydrated, hair- promoting hair growth and keeping dandruff free, body- eliminating bad cholesterol. A habit of oil pulling in your daily life will also keep your mind fresh and free from stress.
Oil pulling- How it is done?
Measure one tablespoon/ 15 ml of coconut oil.
Swish it around in your mouth for 15-20 minutes. Avoid gargling the oil but instead use slow pulling method so that the oil reaches each and every corner of your mouth.
After 15-20 minutes you will feel the oil has almost become watery or becomes thin, this is when you need to spit out the oil. The thinner, the better.
Do not swallow as it contains toxins and microbes.
Wash your mouth with regular water and you can brush your teeth as you do daily.
Most people notice the health improvements within two weeks of beginning the oil pulling process. Although your mouth may feel cleaner right away.