doing exposure therapy by seeing a bug in the kitchen while cooking dinner and still eating the dinner despite feeling like it’s contaminated even though the dinner was in the oven and the bug was on the floor and the bug couldn’t possibly have touched the dinner because if the bug went in the oven it would have died but the food still feels contaminated and eating it is scary and weird but i’m still eating it. i don’t know what this is exposure therapy for i am #undiagnosed. #mynothing
















