Post-Recovery Health & Fitness @ednos-doesnt-control-me-blog - Tumblr Blog

mirandathekitten

beforethebeautyfades

Reblog this if your blog is a safe space for polyamorous people! 🌈

chisapuppy

EVERYONE

the signs you need to look for

stage one

depression. anger, failure to bathe, full on disability, failure to brush your teeth, failure to sleep or far too much sleeping *15 hours a day or more* snapping at someone, irritable, unable to cry, unable to empathize, unable to smile, get happy, fake smiles, fake laughter, forced laughter, forced smiles, failure to brush your hair, failure to dress yourself, failure to eat, stress eating, over eating, racing thoughts, hateful thoughts

DEPRESSION IS NOT ALWAYS SADNESS

Depression is a lack of important brain chemicals. this lack of chemicals is why these things get worse.

stage two self harm

over eating, stress eating, self harm, cutting, starving, dangerous behavior, putting yourself down, lying *a lot of lying, destructive lying* *abusive tendencies can come from this this doesn’t mean you’re not worthy of help* quietness, drugs, alcohol in excess stage three

suicidal behavior

crying out for help. this can look like many things, if someone says something concerning or strange don’t laugh, listen to them and really understand they’re screaming out for you. attempts, talks about suicide, past tries, thoughts about it, a sudden interest in death and how to die easiest, if the person is extremely upset one day then is happy as can be the next.

they are not happy.

Stage four.

The happy goodbye. when suicides most happen

The person is all of a sudden happy and loving and it feels like they’re being over thankful and over kind with you. They do this so they can leave you without regrets. this is the biggest red flag in suicide, it looks happy therefore not many know about it. but i am swearing to you. this is the biggest red flag above the rest. after this path is crossed, unless intervened and someone catches on and gets the person talking and crying and venting, suicide is inevitable.

they seem genuine and happy but usually feel a little.. too acted out. it will feel plasticy, they can act this way for days and weeks and months too. it isn’t always over night.

“they were just so happy the other day. i don’t understand” - does that sound familiar? they were not happy. they were saying goodbye.

This is so unknown these days i really want everyone to know this happy goodbye is the worst red flag cause it’s the only chance you’ll have left to save someone.

Please really look how you and others interact with you and others. there could be a lot of red flags. be aware these are red flags.

if you catch them here’s what you do

Talk to them, listen to them, help them with their issues, tell them they’re brave, they’re worthy of love, they can fight this thing, give them hope. tell them there’s other ways to make the pain stop, tell them you love them, tell them they’re not alone, even if you have never felt these things try to empathize with them. this is a curable preventable illness. not a act of selfishness. there’s signs and treatments just like any other illness. please. please keep an eye open for the signs.

Extra help: ways to replenish the chemicals your brain needs, you need to cry. all the stuff starts from a lack of feeling so you need to cry and let stuff out, feel. cry, get angry, get feeling, get happy, laugh, start feeling again. i know you’re scared to feel. i know going numb is easier but that isn’t right or fair to you. you exist. you have a right to be happy. please stop pushing it down. if the voice in your head says awful stuff, fight it, tell it “no! i’m not that way! i am awesome!” I promise you can fight this. please help others fight this.

chisapuppy

EVERYONE

the signs you need to look for

stage one

depression. anger, failure to bathe, full on disability, failure to brush your teeth, failure to sleep or far too much sleeping *15 hours a day or more* snapping at someone, irritable, unable to cry, unable to empathize, unable to smile, get happy, fake smiles, fake laughter, forced laughter, forced smiles, failure to brush your hair, failure to dress yourself, failure to eat, stress eating, over eating, racing thoughts, hateful thoughts

DEPRESSION IS NOT ALWAYS SADNESS

Depression is a lack of important brain chemicals. this lack of chemicals is why these things get worse.

stage two self harm

over eating, stress eating, self harm, cutting, starving, dangerous behavior, putting yourself down, lying *a lot of lying, destructive lying* *abusive tendencies can come from this this doesn’t mean you’re not worthy of help* quietness, drugs, alcohol in excess stage three

suicidal behavior

crying out for help. this can look like many things, if someone says something concerning or strange don’t laugh, listen to them and really understand they’re screaming out for you. attempts, talks about suicide, past tries, thoughts about it, a sudden interest in death and how to die easiest, if the person is extremely upset one day then is happy as can be the next.

they are not happy.

Stage four.

The happy goodbye. when suicides most happen

The person is all of a sudden happy and loving and it feels like they’re being over thankful and over kind with you. They do this so they can leave you without regrets. this is the biggest red flag in suicide, it looks happy therefore not many know about it. but i am swearing to you. this is the biggest red flag above the rest. after this path is crossed, unless intervened and someone catches on and gets the person talking and crying and venting, suicide is inevitable.

they seem genuine and happy but usually feel a little.. too acted out. it will feel plasticy, they can act this way for days and weeks and months too. it isn’t always over night.

“they were just so happy the other day. i don’t understand” - does that sound familiar? they were not happy. they were saying goodbye.

This is so unknown these days i really want everyone to know this happy goodbye is the worst red flag cause it’s the only chance you’ll have left to save someone.

Please really look how you and others interact with you and others. there could be a lot of red flags. be aware these are red flags.

if you catch them here’s what you do

Talk to them, listen to them, help them with their issues, tell them they’re brave, they’re worthy of love, they can fight this thing, give them hope. tell them there’s other ways to make the pain stop, tell them you love them, tell them they’re not alone, even if you have never felt these things try to empathize with them. this is a curable preventable illness. not a act of selfishness. there’s signs and treatments just like any other illness. please. please keep an eye open for the signs.

Extra help: ways to replenish the chemicals your brain needs, you need to cry. all the stuff starts from a lack of feeling so you need to cry and let stuff out, feel. cry, get angry, get feeling, get happy, laugh, start feeling again. i know you’re scared to feel. i know going numb is easier but that isn’t right or fair to you. you exist. you have a right to be happy. please stop pushing it down. if the voice in your head says awful stuff, fight it, tell it “no! i’m not that way! i am awesome!” I promise you can fight this. please help others fight this.

wannabe-alice2

~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4 tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥

wannabe-alice2

~ LOW CAL | Pizza Alternatives ~

Have a bad pizza craving that won‘t go away? Or just want to enjoy a pizza with friends or family without worring about the calories and fats? Search no more! I have three low calorie, somewhat healthy alternatives for your pizza craving that taste just as real pizza but without the guilt!

Keep reading

skinny-coffins-deactivated20180

just a reminder

i. do. not. promote. eating. disorders. of. any. kind. whatsoever.

if you are trying to recover, please, get the fuck away from my blog.

the reason i have this blog is for my own motivation.

seek help: 1-800-931-2237

curiouus

Sorry but

Me talking about my eating disorder does NOT mean I’m promoting it @tumblr

The same way that people who talk about their depression are not promoting others to be depressed

People talking about their anxiety are not promoting others to be anxious

Basically anyone talking about anything doesn’t mean they are promoting or encouraging what they are talking about

This blog is me posting my thoughts. My struggles. Etc. this is how I cope. This is how I feel less alone. This is how I get things off my chest.

riversixx

I hope every single LGBT person that reads this has a really good day and remembers: •Your existence is not a sin •You are not an abomination •You deserve equal treatment and the same rights as everyone else has, unquestioned •You look really nice today (yes, even YOU) •Please don’t hurt yourself today

anack-su-namun-deactivated20190

|Low Calorie Pizza|

|So I know I burned it a little, so the next time I make it again, probably Thursday (I’m fasting tomorrow, Wednesday), I will post a better, unburned picture. Nevertheless, this was so incredibly delicious and I can’t believe it was LESS than 250 calories. I could eat 2 in a row and still would be around the same calories as ONE slice of pizza. And yes it is filling and yes, next time I will most likely have 2 in a row and still stay under the 500 calorie mark.

I wanted to share it with you guys because I have seen some posts of people trying to stay under 500 calories or even just eat something substantial and stay in the 200 calorie range and all I see are tiny little meals with just a few vegetables and a bit of cheese or meat. There are hundreds of recipes you can try that will fill you up, take away your cravings and still keep it in the low calorie mark. I know some of you guys are vegan or gluten free but this recipe can still be done with vegan and gluten free products. Let me know if any of you guys decide to try it <3| |Recipe|

1 tortilla (La Banderita): 50 calories 1 Tbsp of tomato sauce (for pasta): 20 calories ½ cup of shredded mozzarella cheese (Velveeta): 120 calories 3 small slices of ricotta cheese: 30 calories garlic powder oregano TOTAL: 220 (you can take away the ricotta cheese if you don’t like it or want it to be less calories, it is still just as cheesy. It will total to 190 calories). |Grab a tortilla and smear tomato paste starting from the middle outwardly, sprinkle a bit of garlic power and then sprinkle mozzarella cheese how you would desire to have the cheese concentrated. Add a bit more of garlic power on top and some oregano. Lastly add a few pieces of ricotta cheese (if you’d like) and bake at 300 degrees for 10 min. (check in every few minutes just in case).|