Emily Keller

I DESIGN THINGS.

[efkeller]

Some older pieces, and a couple newer ones for the @theblindcanary pop up event. 👯‍♀️ The speak easy will feature live music, a mixologist, and ya girls artwork. Friday April 12, from 7-11pm. 👯‍♂️ Follow them to get the details on event location (or DM me). 💅 How many albums did you guess correctly?! (at Louisville, Kentucky) https://www.instagram.com/p/BwH1kUyhyVn/?utm_source=ig_tumblr_share&igshid=o7au52v5i7tt

[efkeller]

All my squats cause I think they are so pretty. 💃🏻 1st: 95kg/209lbs ⚪️⚪️⚪️ 2nd: 102.5kg/225lbs ⚪️⚪️⚪️ 3rd: 107.5kg/237lbs ⚪️⚪️⚪️ (at Everyday Athletes) https://www.instagram.com/p/Bq42xS3hLiv/?utm_source=ig_tumblr_share&igshid=1u164bpy654ye

[efkeller]

Yesterday was amazing, and I have a meet total! Went 7/9 yesterday and walked away with 2 new PRs. Thanks to my family and friends for coming out to support me, it means a lot to see familiar faces in the crowd. Thanks to my @bluegrassbarbell teammates for their support and encouragement during my training. And a HUGE thank you to @coachbencarter for guiding me through another meet! Squat PR 🎉 107.5kg/237lbs Bench PR 💃🏻 50kg/110lbs Deadlift 127kg/281lbs (went for a PR on the third, but I was zapped) (at Everyday Athletes) https://www.instagram.com/p/Bq41OGvhrCH/?utm_source=ig_tumblr_share&igshid=18acjhxu4bo1j

[efkeller]

How badass are chains⛓?! Light weight, but still challenging. #girlswholift #girlswhopowerlift #chain #whipsandchainsexciteme (at Bluegrass Barbell) https://www.instagram.com/p/BqA6xbjhjp2/?utm_source=ig_tumblr_share&igshid=1v7sa2azfivkd

[efkeller]

🙏 THANK YOU! 🙏 . Last night was AMAZING! It was awesome to feel the love, energy, and excitement from everyone. It took a lot of time and patience on my end, but it all paid off. I can’t thank you all enough for coming out and supporting me. You’re excitement for my pieces made it all worth it! . If you couldn’t make it out last night, no worries, the show is up through the holidays! Pop in, take a look, and purchase something! . A HUGE thank you to @guestroomrecordslouisville for hosting me and being so supportive, I’m excited for future projects! 😘 (at Guestroom Records Louisville) https://www.instagram.com/p/BpuXS23BljY/?utm_source=ig_tumblr_share&igshid=tro75d1s29bw

[efkeller]

Tonight is the night! 👯‍♀️ If you can, please swing by and give me a hug (I needs it)! It’s been a lot of hard work, but totally worth it. I have enjoyed every step of this process and have learned a great deal. I’m ready to party and cut loose. Can’t wait to see everyone! 🍾🎉💖 (at Guestroom Records Louisville) https://www.instagram.com/p/BprkDQkBTwL/?utm_source=ig_tumblr_share&igshid=1s9x5j0srshjy

[efkeller]

My ride or die since ‘04. Celebrating lucky number 13 with the only person I know that can keep up with my crazy ass. Looking forward to a lifetime filled with laughter, learning, and love. In the words of Pusha T... “When ya know, ya know!” Love ya babe! ❤️ . . . #happyanniversary #lucky13 #love #loveofmylife #dumbkids #luckykids (at Omni Louisville Hotel) https://www.instagram.com/p/BphDSyPh2tkEbdx76sun3Xb7hwpJkL9sQRl_p00/?utm_source=ig_tumblr_share&igshid=rsgpm0zi6y8u

[efkeller]

A.B.C. (Always Be Creating)! @robbydavisjrjr helped me setup my illustration station and I ain’t mad about it. . . . #wip #illustration #art #catsofinstagram #holiday #gifts #cat #thirdeye #staywoke (at Forest Giant) https://www.instagram.com/p/BozlAUuhnn_/?utm_source=ig_tumblr_share&igshid=8omb7aab8cs4

[efkeller]

Started a new #wip last night! Can you guess the album? 🎺🎧 #progress #albumart #artshow #art #records #soundandvision (at Louisville, Kentucky) https://www.instagram.com/p/BoesIxeB9wd/?utm_source=ig_tumblr_share&igshid=i54itzgruqp1

[efkeller]

Powder Room refresh is done! Replaced the chalkboard walls (no more dicks) with some fancy wallpaper, new hardware, and some swank art! Nice enough to take a 💩 in! You’re welcome! . . . #interiordesign #decor #decorating #wallpaper #powderroom #design #geometric #lines #interior #bathroomdecor #bathroomdesign (at Highlands-Douglass, Louisville) https://www.instagram.com/p/BnzPsmDBDb1/?utm_source=ig_tumblr_share&igshid=1asfxykp4ofkb

[efkeller]

WIP. This one has been a bit challenging with the subtleties in the skin tone. Yay! 🖌🎨 . . . #art #paintings #albumart #grid #paint #wip #loud #badgirlriri (at Louisville, Kentucky) https://www.instagram.com/p/BnhT-ZBhiaO/?utm_source=ig_tumblr_share&igshid=1lnafjmlf0mt2

[efkeller]

No crazy weight, but I felt really solid during this today. I could feel the tension in my back the entire time, making the press feel like it was springing up. I’m coming for you bench total, see ya in December! 🙏 💪 . . . #benchpress #bench #gwpl #girlswholift #girlswhopowerlift #strongwomen #strongback (at Jewish Community Center of Louisville) https://www.instagram.com/p/BngvbBThU0Z/?utm_source=ig_tumblr_share&igshid=1cg3ksdcwf31m

[efkeller]

Napping into the weekend. #work #friday #vibes #doggo #sleepy (at Forest Giant) https://www.instagram.com/p/BnbvAAUhG_r/?utm_source=ig_tumblr_share&igshid=whh4lvcl8cye

[efkeller]

Nanette on Netflix. Watch it. So glad deadlifts are tomorrow! 🤬😭💥 #hannahgadsby #amypoehler #strongwomen

[efkeller]

A project that I have been secretly working on since March is finished! It’s my girl @charityichiban baby shower gift, but it’s also going to be my State Fair entry this year! Going for dat blue ribbon in xstitch! Textile me bitch! 🏆✖️✖️✖️🏆 . . . #crossstitch #xstitch #muppets #statefair #kentucky #blueribbon #winner #xstitched #crossstitchersofinstagram #crossstitching (at Louisville, Kentucky)

[efkeller]

Repping an old max off blocks? Not exactly how I wanted to end my prep, but I’ll take it! Still 💪 for the next two weeks of taper, and then my first meet! Ahh! 💥 . . . #imgettingstronger #deadlift #girlswholift #girlswhopowerlift #gwpl #deadlifts @bluegrassbarbell

[efkeller]

Squatting an old max for reps is a great way to start your week! 3 weeks out from my first meet, and getting excited! 🌟💪🕺🏻 #squats #girlswholift #girlswhopowerlift #powerlifting @bluegrassbarbell (at Louisville, Kentucky)