Happy Friday! Here are a few Glute bridge variations to add to your next workout! Whew! My lower back, glutes, and hammies were on 🔥 Everything below my belly butt is a problem area for me 😩 exercises like these help keep the cellulite (I still have it) and droopy booty away 😂 💁🏽♀️🍑
🔹Isometric Bridge Hold
🔹Single Leg Glute Bridge (advanced)
🔹Glute Bridge to Heel Raise (advanced)
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🤷🏽♀️ HOW TO GLUTE BRIDGE🤷🏽♀️
🔹Drive Feet and shoulder blades into floor
🔹Lift hips through heels, low back, glutes, core and hamstrings
🔹keep arms lifted to refrain from cheating with triceps and elbows
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💪🏽MUSCLES BEING USED💪🏽
In other words, your entire glute and some core!
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❓💪🏽WHY GLUTE BRIDGE💪🏽❓
▪️decreases injury to low back, knees and hamstrings
▪️improved stability during running, walking and standing
▪️makes lifting, climbing and stairs easier
Add these in to a warm up, circuit or leg day! Let me know how it goes!
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