Happy Friday! Here are a few Glute bridge variations to add to your next workout! Whew! My lower back, glutes, and hammies were on 🔥 Everything below my belly butt is a problem area for me 😩 exercises like these help keep the cellulite (I still have it) and droopy booty away 😂 💁🏽♀️🍑
🔹Isometric Bridge Hold
🔹Single Leg Glute Bridge (advanced)
🔹Glute Bridge to Heel Raise (advanced)
________________________________________
🤷🏽♀️ HOW TO GLUTE BRIDGE🤷🏽♀️
🔹Drive Feet and shoulder blades into floor
🔹Lift hips through heels, low back, glutes, core and hamstrings
🔹keep arms lifted to refrain from cheating with triceps and elbows
________________________________________
💪🏽MUSCLES BEING USED💪🏽
In other words, your entire glute and some core!
________________________________________
❓💪🏽WHY GLUTE BRIDGE💪🏽❓
▪️decreases injury to low back, knees and hamstrings
▪️improved stability during running, walking and standing
▪️makes lifting, climbing and stairs easier
Add these in to a warm up, circuit or leg day! Let me know how it goes!
________________________________________
Supplements: amazon.com/shop/maiahthemermaid
YouTube: click in bio for latest video
Instagram: maiahthemermaid
annaxmalina
germansingergirl
titsay
romaincrisis
2087
stormborns
dailybridgerton
kaledo-art
discoholicmusic
