since i am almost halfway through my weight loss journey (only another 15kg to go!) i wanted to share my tips on what i do to keep losing weight everyday. ( and i do eat fast food sometimes :') )
🤍 𝜗𝜚⋆₊˚ my weight loss tips! ⊹ ࣪ ˖ 🍴🐇
my cal limit is 1000 kcal. it’s a limit, not a goal.
if i go over, i balance it out with exercise (walking works best – even 200 kcal can be gone after one long walk).
i track everything (calories, fat, carbs, protein, water) with the yazio app, which also follows my weight loss progress. i like it because you can fully customize your limits.
cheat days are okay – better one day than falling off completely and binging for several. if i feel like i’m about to binge, i let myself eat what i want in moderation. it prevents bigger binges later.
when i walk, i go fast to burn more and sweat more.
i wear extra layers while working out so i sweat more.
drink lots of water or tea to stay full and hydrated. drink electrolytes or lemon in your water!!!!
black coffee helps with appetite and gives energy. also a natural laxative
chewing gum or brushing your teeth can kill cravings.
low-cal soups and veggies are perfect for volume eating.
keep yourself busy (reading, drawing, writing, etc.) so you don’t snack out of boredom.
weigh yourself at the same time every day for consistent tracking. gives you more motivation as you will see the numbers go down (:
wake up and hydrate immediately, no excuses!
move your body daily (whether a walk, workout, or stretching — consistency > intensity)
plan meals in advance so you never “guess” and accidentally overstep.
prioritize protein + fiber at each meal — they’re the easiest way to feel full on fewer calories.
bulk your plates with low-cal veggies first (fill half the plate) — same volume, way fewer kcal.
weigh and log every portion. no “eye-balling.” accountability removes excuses.
use meal photos: take a picture before you eat — if you still want it after 10 minutes, go for it. often the urge fades.
set a 10–15 minute “urge rule”: when a craving hits, delay. walk, drink water, brush teeth, do 10 squats — most urges pass.
make a short emergency plan listing professionals/helplines and one trusted person to call. planning is discipline. ❤️🩹
don’t let cravings choose for you. you decide the plan, not your hunger. embrace the hunger, it means it's working.
i hope these tips help you, even though they are a little basic :') stay safe and skinny y'all💓
titsay
kianamaiart
andulkaphoto
prguitarman
gamechangershow
tangentwithtanner
