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A Liver Protein That Protects Lung Health - COPD

A Liver Protein That Protects Lung Health – COPD

If you’re struggling or know someone who struggles with Chronic Obstructive Pulmonary Disease (COPD) then you may have heard of this protein already. It’s called alpha-1-antitrypsin (A1AT). Your body creates this protein in the liver. Depending on your DNA, your body may make enough, too little, none, or an abnormal type of this protein. Why Life Choices Matter Many of us will not have any…

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#copd #holistic living #lungs

TL;DR About Chronic Obstructive Pulmonary Disease (COPD)

This post is meant to be straight to the point when it comes to Chronic Obstructive Pulmonary Disease (COPD). I won’t bog it down with science gobbledygook or long, drawn-out paragraphs. I’ll list out the most important bullets and you can click on them (as I add articles) to learn in-depth about them…if you want. This post is almost a table of contents for the COPD articles that will…

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#herbs #holistic living #lung health

How to Have A Cheap & Easy Spa Experience

A not so new concept that has seen a recent revival amongst beauty experts, using steam to refresh the skin is an easy and inexpensive way to get dewy, soft skin.

With us all stuck at home so much more than before, recreating a bit of a spa experience at home is a unique and relaxing way to practice a little self-care.

Get Started

First you need to collect all your supplies.

You will…

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#herbs #skincare

How to Recapture the Powerful Magic of the Holiday Season

Do you remember when the holidays filled you with sweet anticipation? What if you could recapture the magic of the holidays? Banish your stress, anxiety, and overwhelm when it comes to creating a magical holiday experience.

Let’s recapture the magic of the holidays…

Do you remember when you were a child and the Holidays filled you with sweet anticipation?

I do.

I remember those feelings of excitement as the weather became cold and right after Thanksgiving, the ‘Season’ had begun.

Christmas music was played, lights were strung, and trees were decorated.

The warm fuzzies abounded in my belly.

Fast…

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#anxiety #lifestyle #stress

6 Easy, Simple, Natural Ways to Refresh Your Home

As the time draws closer for us to turn on the heat and close up our homes against the chill of Autumn, our homes become a bit stale and possibly malodorous….

I wanted to share a few natural tips that I do to keep my home smelling fresh, despite four smelly children and two litter-box using felines.

Refresh your home with some of our super simple ideas. And, since we’re all about being as…

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#home refresh

The Best Hormonal Migraine Remedies to Heal Yourself Today

The Best Hormonal Migraine Remedies to Heal Yourself Today -- Try some new hormonal migraine remedies to reduce the days you spend suffering with migraines.

Hormonal migraines don’t mean that you can’t get more days migraine-free each month. Check out our list of hormonal migraine remedies for ways to boost what you’re already doing or to get started today.

I have a few posts that go over the different types of hormonal migraines and the working theory for why you may be suffering from them, so this post will keep it simple. Each item will have a…

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Meditation is the Answer to Heal Your Heart & Your Mind

Who is meditation for?

Let’s be honest here since this blog is all about living holistically AND doing things naturally (as you’re able) what do you think my answer could be??

Yep…EVERYONE

Meditation is for everyone! I mean…as long as you’re a human of some kind.

It’s for the old and the young, the abled and less abled. It’s for any race, color, ethnicity, gender or non-gender.

It…

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#meditation

Brew Up Your Own Menstrual Migraine Relief Tea to Feel Extraordinary

Let today be the day that you take your first step towards fewer migraine days. Menstrual migraine relief can be found either together with medications you take or on its own. Your hormones may be powerful, but you can gain back control, naturally.

What & Why of Menstrual Migraines

Menstrual migraines are thought to be caused by the sudden drop of estrogen experienced by a person who gets a…

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10 Practical Ways to Use 3 Immune Support Herbs Every Day

10 Practical Ways to Use 3 Immune Support Herbs Every Day Using immune support herbs can be easy. Just follow these easy tips for getting herbs into your body & helping you stay healthy.

You don’t need to go to an Herbalist to starting using immune support herbs in a practical and easy way. Adding these herbs to what you’re already doing is fast and simple AND will help protect the people you love during these very uncertain times.

As our worldwide struggle with SARS-CoV-2 continues and no end has yet to appear, you may be feeling lost.

That’s ok, you’re not alone.

With…

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Do You Even Want to Be a Better You?

Is being a better you overrated? What does it even mean to be a better person? Let's dig in and uncover why you should care and what it all means.

This is a hefty question and being a “better you” is simple on the surface but complex where you want it to really count. Let’s skip the empty words and over-used platitudes to help you dig in and maybe change (or maybe not).

Where do you even start?

There’s a favorite quote of mine that drove home the point of what it means to change and how to go about it.

While this is not a direct…

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#holistic living

The Top 11 Herbs to Support Healthy Lung Function

Taking care of your lungs is as important as your next breath. Which herbs to support healthy lung function will you try first?

Breathing is something we all take for granted, that is, until you can’t.

Supporting healthy lungs is important to consider as part of your everyday lifestyle. Some of the obvious things, like avoiding smoking and making time for exercise are the most important actions you can take. Soon you will learn which herbs to support healthy lung function are right for you.

But, what if you have…

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Cut Through Excuses to Get Your Best Life Today

FREE Worksheets to get you on track to living your best life, today. If you feel like you've lost track, then now is the best time to grab our guide and get started.

Has this happened to you, maybe…even…more than once? You look around and just can’t seem to remember when it all spiraled out of your control?

You feel like the world just tilted and you were leaning the wrong way. You realize that your best life isn’t at the end of the path you’re on. Instead, the end looks murky and dank, not exactly what you envisioned with starry-eyed wonder.

Well,…

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Using Herbs to Support Your Body Through the Spring

Using herbs to support your body through the Spring is a natural way to be in control of your personal health. This is the regimen that I use for myself.

Being in control of my health is one of my top priorities. Finding natural and effective ways to accomplish this means a lot of research, partnering with medical professionals, and keeping an open mind and heart.

I’m sharing my regimen for using herbs to support your body through the Spring. But, as we know, herbs alone can’t solve anything. It’s about a holistic approach to your life and body…

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What Inspirational Holistic Lifestyle Goals Are Waiting For You?

In this final post, you learn how to break down your holistic lifestyle goals and get them working for you. -- What Inspirational Holistic Lifestyle Goals Are Waiting For You?

This is the third post in the series, to start at the beginning, click here.

Getting your life together and living a more holistic lifestyle isn’t hard. Once you dig up your dreams and set your sights on your goals, the rest will fall, naturally, into place.

The first two posts in this series help you do just that. And, if you join our list, you get access to the worksheets to help you get…

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Follow a Holistic Approach to Crack Your Secret Potential

Follow a Holistic Approach to Crack Your Secret Potential--Your life is busy and you are constantly losing sight of your hopes and dreams. A holistic approach to your life's goals will keep you on your path.

If you haven’t done so yet, head over to my previous holistic life post to grab the worksheet. It’s helpful for completing the worksheet attached to this post.

Seeking your path in life sounds overwhelming, but there’s only one way to eat an elephant my friends…one bite at a time.

Using a holistic approach to setting your life’s goals will lead you along the path to discovering your hidden…

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#holistic living

Are You Ready to Chip Away Your Social Construct and Reveal Your Soul?

Are You Ready to Chip Away Your Social Construct and Reveal Your Soul? Blasting through your identity to reveal your soul and the soft squishy parts of you is HARD, but it's also the most important thing you will ever do.

That title promises a lot. Pulling out the big guns with “reveal your soul” is a definite attention grabber, but grabbing attention isn’t really my goal.

Working on your self is damn hard, but I want you to see that you’re not alone.

This may wind up as my most revealing post yet. If that makes you uncomfortable, then I suggest clicking away now…I promise, no nudity though.

A little back…

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Free Tools to Aid in Your Chronic Migraine Fight

Free Tools to Aid in Your Chronic Migraine Fight--Migraines are a severe and debilitating condition that appears to be escalating. The stress of our lives and the unhealthy way we live makes migraines worse.

When it comes to migraines, why is knowledge powerful? Is it really valuable to go through the trouble of figuring out my migraine type and tracking my triggers? Nothing else has worked, and this seems too obvious or easy.

Chronic migraine has become ever more endemic as stressors in our lives spiral higher and higher. We can no longer ignore how modern society influences our health and…

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#migraine

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