Elicit Fitness

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[elicitfitnessnz]

Here's a quick tasty one for ya! Loving these new flavoured zero noodles! Zero Noodles Chicken Flavour.... Add steamed broccoli, cook chicken in a hoisin soy sauce or sauce enjoy. Add a boiled egg and you have a tasty Bento style soup bowl! Healthy, low calorie and great protein! FYI, the Beef Flavour is even better! #elicitfitnessnz #elicitfitness #eatwell #zeronoodles #lowcalorie #proteinhit #proudstrongfit #healthy #goodfood #lifestyle #motivation #quickeasymeals #lovewhatyoueat https://www.instagram.com/p/CQjnIhANL27/?utm_medium=tumblr

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Exercise & fresh air! #outdoorsession Mondays Cam & I smash through a challenging, quick but efficient hit circuit in the park. If you're local, keen to get in some exercise, feel free to come along! Its free! @ Denton Park, Hornby Mondays about 5pm (weather permitting) What we do: 8 intervals - 4 sets 40sec work / 10sec rest, 120sec interval rest Sandbag pushup press Kettlebell swings Star jumps Plank rows Shuttle runs Squat press Mountain Climbers Battle ropes #exerciseinthepark #Personaltrainer #outdoors #elicitfitnessnz #circuit #hiit #intervaltraining #fatburn #proudstrongfit #getmotivated #comealong #free #freshair #mondaymotivation #free (at Christchurch, New Zealand) https://www.instagram.com/p/CID9GpMA835/?igshid=1x9nw45es7yh2

[elicitfitnessnz]

Fk ups are part of life, they just means you've tried. Keep trying. Its how you learn, grow and master your craft! This applies to all areas of your life Get at it my peeps! #elicitfitnessnz #personaltrainer #christchurch #lifestyle #change #wantmore #domore #challengeyourself #personalgrowth #journey #loveyourself #proudstrongfit #strong #goals #motivation #happytuesday #fuckups #try #potential (at Christchurch, New Zealand) https://www.instagram.com/p/CH8RMXxAV-c/?igshid=1q68pv5oiajbs

[elicitfitnessnz]

Some thing's are just too good not to share! So fresh and flavourful with a citrus chili hit #wow 🍈🌶🥒🥕🍗 Give it a try, I promise its so worth it! 👍and you get great nutrition! Win win https://pinchofyum.com/coconut-lime-grilled-chicken-and-rice#tasty-recipes-63743 #pinchofyum #greatfood #healthycantastegood #tasty #lowcarb #nutrition #lifestyle #diet #goals #foodprep #elicitfitnessnz #proudstrongfit #healthy #fuelyourbody #eatwellandeatoften https://www.instagram.com/p/CH6GSElAXrE/?igshid=culoqhj86beu

[elicitfitnessnz]

Change happens with consistency It really is that simple. It doesn't matter how long it takes. You will reap the rewards in the end! Goals, whether it be a new career, learning something new, or your health. You will only get better at something with perseverance. Keep trying, keep learning and you with grow! #keepmoving #keepatit #goals #motivation #consistency #perserverance #ElicitFitnessNZ #proudstrongfit #Personaltrainer #reaptherewards #loveyourself #losetheexcuses #Fridaymotivation (at Christchurch, New Zealand) https://www.instagram.com/p/CHx79kHAiat/?igshid=10rtbr0wnq9pc

[elicitfitnessnz]

Excuses are useless. Results are priceless. We all have start somewhere, beginner, intermediate, just want to try something different? Programs available for gym workouts or at home. Custom to what equipment you have available and bodyweight. Let's talk! #losetheexcuses #excusesareuseless #results #resultsarepriceless #elicitfitnessnz #proudstrongfit #Personaltrainer #trainingprograms #getyourfiton #summertime #goals #motivation #loveyourlife #health #wellbeing #healthyyou (at Christchurch, New Zealand) https://www.instagram.com/p/CG845ZSA3lI/?igshid=ykxoernkh9z9

[elicitfitnessnz]

Bunless Burgers! Get your summer taste buds going! ✅Tasty ✅Healthy ✅Simple & hits the spot! High Protein, Low Carb & so satisfying! No recipe needed, just all the basics, add what you like! Gluten Free Crumbed Chicken Breast Bacon Lettuce Tomato Beetroot Egg Capsicum Sauce Nom nom nom #healthytastesgood #protein #eatwell #nutritiousfood #tasty #lowcarb #nutrition #lifestyle #elicitfitnessnz #personaltrainer #diettips #proudstrongfit https://www.instagram.com/p/CG3tHY0AVY6/?igshid=tp7x2pz4mcmw

[elicitfitnessnz]

Happy long weekend all! *Elicit Fitness Client spot light* This my client Cameron, If you know him, yes he gets perks, but he doesn't get to slack in the gym! Having just finished a solid Upper Body session with me in the gym, we decided to push things just a tad by going to failure on Ezibar Curls He reached a massive 28 reps to failure @ 21.1kg The catch-22 of this is that it also means he needs to be lifting much heavier.... We've already increased the weights this week and will again next week. Get those gains! #progressiveoverload With just over 1mth in the gym this is a great achievement and I know from experience the pump feels bloody awesome! He's doing great, seeing strength gains and physical changes already. Trainer Tip: Always strive for Progressive Overload - this is easily achieved by increasing your weights or amount of reps each session. This is just one method you can use to force the body to adapt to get you closer to the results you want! #ElicitFitnessNZ #proudstrongfit #Personaltrainer #onlinetrainer #goals #getstrong #liftheavy #weightlifting #gohard #focus #youarestrongerthanyouthink #strong #getthosegains #gainz #repstofailure #repsallday #repsfordays #muscles #trainertips https://www.instagram.com/p/CGtbIraAPJL/?igshid=y62gt2pedp0a

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[elicitfitnessnz]

Elicit your Potential! We all have plenty of untapped Potential in us We just have to go get it! Career, family, relationships, passions, health... If we want something bad enough we will make the time. And we are worth the effort #truestory💯 #Fridaymotivation #elicitfitnessnz #elicityourpotential #flametothefire #untappedpotential #desire #goals #proudstrongfit #strong #lifestyle #change #gogetit #elicitfitness #nz https://www.instagram.com/p/CGYP6cEglBA/?igshid=1czfn3aliyjv6

[elicitfitnessnz]

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[elicitfitnessnz]

"Hard House 2019 -Dancing Cripple -" by Jamie Nulty

[elicitfitnessnz]

"Justin Charge Showcase Production Mix - "Part One!"" by Justin Charge Production Showcase Sets

[elicitfitnessnz]

"Glazby, Karim & Andy Farley b2b2b" by Insomniacz

[elicitfitnessnz]

"Glazby, Karim & Andy Farley b2b2b" by Insomniacz

[elicitfitnessnz]

Work Hard Dream Big That is all ❤ . . . . . . . . . #workhard #dreambig #goals #dowhatyoulove #doyou #life #joy #hobbies #music #outdoors #lifestyle #proudstrongfit #justtry #career (at New Zealand) https://www.instagram.com/p/B1dAcHgDkqI/?igshid=1h1jbvz4r8qd3

[elicitfitnessnz]

Try this Low FODMAP Chicken Biryani! You won’t regret it 🙂 www.funwithoutfodmaps.com Spicy pepper kick and is really good! 1 ½ cup basmati rice 1 lb. boneless chicken thighs, cut into 1 1/2-inch pieces ¾ cup full-fat coconut milk 2 Tbsp. biryani seasoning ½ lemon, juice of 2 Tbsp. garlic-infused olive oil 1 jalapeño pepper, cut in half 1 tomato, diced ¼ tsp. salt ⅛ tsp. red pepper flakes (or more, to taste) ¼ cup fresh mint, chopped ¼ cup fresh cilantro, chopped Place basmati rice in a bowl and cover with warm water. Set aside. In another bowl, add chicken pieces, coconut milk, biryani seasoning and lemon juice. Toss to coat and set aside to marinate. After 20 minutes or so, heat olive oil in a large pot over medium-high heat. Once hot, add coconut milk chicken mixture and jalapeño. Bring to a boil; then reduce heat and cook for 10 minutes. Drain rice and add to chicken. Add 1 1/2 cups hot water and diced tomatoes; stir to mix. Bring to a boil, then reduce heat to medium and simmer for 20 minutes or until rice is cooked. Once rice is tender, remove from heat and top with chopped herbs. Enjoy! . . . . . . #mealoftheday #lastnight #leftovers #leftoversaremyfoodprep #lifestyle #nutrition #foodhonesty #diet #proudstrongfit #eatwell #glutenfree #lowfodmap #homemade #funwithoutfodmaps #fodmap #tasty #yum #fuelthebody #goodcarbs https://www.instagram.com/p/B0-WD4VjWBq/?igshid=kb5134evxaxx