El Rapha Foundation

Mental health service & Social work centre

[elraphafoundation]

One of the most difficult—and most rewarding—jobs a parent can have is raising a happy, healthy child. Nevertheless, a lot of us don't approach parenting with the same intensity we would a career. Whether or not our parents' parenting methods were successful, we may follow our gut instincts or just adopt their parenting style. According to Steinberg, a famous professor of psychology at Temple University in Philadelphia, good parenting helps develop traits like empathy, honesty, self-reliance, self-control, kindness, cooperation, and joy. Additionally, it fosters motivation, intellectual curiosity, and the will to succeed. The development of anxiety, sadness, eating disorders, antisocial conduct, and drug and alcohol misuse are also prevented in children with good parenting. Join us for a one-day offline session on parenting in this uncertain time by joining up now. to make changes in your life and the lives of your kids #parentingstyles #postiveparenting #yourchildmatters #mentalhealth #childrenmentalhelathmatters #parentsdifficulties #healthparenting #singleparents (at El_Rapha_Foundation) https://www.instagram.com/p/Cihf8uRrf56/?igshid=NGJjMDIxMWI=

[elraphafoundation]

One of the most difficult—and most rewarding—jobs a parent can have is raising a happy, healthy child. Nevertheless, a lot of us don't approach parenting with the same intensity we would a career. Whether or not our parents' parenting methods were successful, we may follow our gut instincts or just adopt their parenting style. According to Steinberg, a famous professor of psychology at Temple University in Philadelphia, good parenting helps develop traits like empathy, honesty, self-reliance, self-control, kindness, cooperation, and joy. Additionally, it fosters motivation, intellectual curiosity, and the will to succeed. The development of anxiety, sadness, eating disorders, antisocial conduct, and drug and alcohol misuse are also prevented in children with good parenting. Join us for a one-day offline session on parenting in this uncertain time by joining up now. to make changes in your life and the lives of your kids #elraphafoundation #parenting #postiveparenting #healthparenting #yourchildmatters (at El_Rapha_Foundation) https://www.instagram.com/p/Cihe_wcLDX2/?igshid=NGJjMDIxMWI=

[elraphafoundation]

Forgiveness is a precious gift, Whose power is gigantic.

It heals and mends fractured bond. And straighten those who're bent. A word wrong said or gesture made, can lead to feeling of rejection.

Its not easy to forgive, When we are hurt and sad. We need time to brew and stew, To recover from something bad. However taking small steps and trying build the lost trust can make the relationships strong, realistic, wiser, well balanced life and commitment to each other in life.

#mentalhealthspritualhealth #couplegoals #coupletherapy #therapistquotes #marriage&family #spendingtimecouple #realtionships #healthlife #forgivenessinrelationships #Wife&hubby #counselingservice #happylife

[elraphafoundation]

Forgiveness is about the person doing the forgiving. Forgiveness within yourself allows for reconciliation within yourself which in turn enables forgiveness towards others and can lead to reconciliation. . . . . . . . . #couplesgoal #couplecounseling #realtionshipguidance #counselingservice #respectinrelationships #mentalhealth #mentalhealtheducation #socialwork #forgiveness #indiancouples #selflove #selfconfidence #postivevibes #postivethinking https://www.instagram.com/p/CPRU9_kLFQy/?utm_medium=tumblr

[elraphafoundation]

Never lose hope Have courage to exist . . . . . . . . . . . . . . #mentalhealthspritualhealth #mindset #selfconfidence #hope #nevergiveup #crisis #loversstory #loveyourself #loveyourlife #mentalhealth #mentalhealthmatters #existentialcrisis #therapyhelps #therapistquotes #indiantherapist https://www.instagram.com/p/CPB15r1LOE-/?utm_medium=tumblr

[elraphafoundation]

People who don't accept themselves and get along with themselves have a difficult time accepting and getting along with other people. If we don't like ourselves, we are not going to enjoy life very much. Once we have a revelation that God loves us unconditionally, we will be able to begin to accept ourselves and eventually produce good fruit in our relationship with others. Stop for a while and ask yourself, How do I feel about myself? #selflove #selfconfidence #selfcare #mentalhealth #Godslove #Godschildren #youmatter #mentalhealthspritualhealth #spiritualwellbeing #dontcompareyourself #loveyourself #liveyourlife #bebravebyfacepeople #bangaloresocialworkers #biblequotes #biblewords https://www.instagram.com/p/CO3L3ylLDzA/?utm_medium=tumblr

[elraphafoundation]

Ultimately there's going to be difference between spouses. We'd be bored if we married someone that was exactly like ourselves. It is, however, important to have some key goals be very much the same. Having a same vision of success when it comes to family, money, and careers, to the point where we can be united in these goals, working togather to accomplish these important objectives. We should be sensitive to partners feelings, be willing to demonstrate attention in our spouse's interests that we may not share, as sign of support & love 🖤 #marriage&familytherapy #couplecounseling #therapist #mentalhealth #goal in marriage #couplegoals #therapyneededforcouples https://www.instagram.com/p/COwy4hXr3XP/?utm_medium=tumblr

[elraphafoundation]

With so many things grasping for our attention and time it's easy to get overwhelmed and overburdened. Saying "no" is a radical form of self-care, because it helps you prioritize your well-being over your obligations and relationships. At times in life Everything can seem pressuring and urgent, but boundaries help us prioritize what we need to do right now versus what we can do later when we're less stressed, more energetic, and generally well. As a social work & therapist, I help others and do my part to enrich other people's quality of life. I love what I do, but at time I noticed my work left me anxious and exhausted. I felt empty, depressed and weary. Helping others was harming me back then, because I wasn't helping them out of my overflow, I was helping out of my deficit. I wasn't giving myself all the love, energy and hardwork I was putting into clients. Finally I said "No" without hesitation, because I learned importantance of self-care in life and prioritizing my needs as well so that I could help others better...:-) I still give my energy, my time, my hard work to those in my life, but I fill my cup first which is really important. I prioritize myself. I need to be as loving present, and giving to myself as I am to other people. I was only able to do that when I saw myself as worthy of same love and attention I gave to other's. Now question to you ? Are you prioritizing yourself and your well-being? Do you have good self-care in your life? #selfcareisimportant #selflove #MentalHealthAwareness #mentalhealthmatters #psychology #psychologists #yournotalone #mentalhealthspritualhealth #covidcounselors #helathcareworker #socialworkercovid #helpingyourself #bangalorecounselors #selfcarematters #loveforme #loveyourself https://www.instagram.com/p/COgLSsXLKmp/?utm_medium=tumblr

[elraphafoundation]

When you are overwhelmed with health problems,bad news,or relationship struggles, the Word of God can be your source of supernatural help. Don't give up! God promises greater things in store - a future filled with promise and hope! This collection of Scriptures on healing will provide encouragement, strength, and comfort as you focus on God's healing power. Our Lord is able to provide comfort and healing for you and your loved ones. This is My faith & prayer for our world & especially for our country. . . . . . . . . . . . . #faith #Godslove #godsscripture #wordofthelordtoyou #covid&faith #bibleverse #biblequotes #mentalhealthspritualhealth #spiritualwellbeing #covid2019 #faithingod #weallinthistogather #covid https://www.instagram.com/p/COK2SwJrbwx/?utm_medium=tumblr

[elraphafoundation]

Do you know vulnerability can help us not only to build relationships, but also experience our feelings more deeply🙃 . . . . . . . . . . . . . . . . . . . #vulnerable #Beingvulnerable #mentalhealth #psychology #counselingservice #sigmudfreud #quotesofpsychology #psychologistsofinstagram #psychologystudents #selflove #selfcare #mentalhealthwellbeing https://www.instagram.com/p/COBVTJoLYfN/?utm_medium=tumblr

[elraphafoundation]

Doing things for others- whether small, unplanned acts or regular volunteering- is a powerful way to boost our happiness as well of those around us. Do you know Giving also connects us to others, creating strong communities and helping to build a happier society for everyone. And let me tell you this, *it's not all about money at time* - we can also give out time, ideas and energy. Scientific studies show that helping others boosts happiness. It can increase life satisfaction, provide a sense of meaning, increase feelings of competence, improves our mood and reduced stress. It can help to take our minds off our own troubles too. "When we give cheerfully and accept gratefully everyone is blessed" #mentalhealth #therapy #therapistquotes #helpingothers #makingworldbetterplace #selfcare #kindness #postivethinking #bangalorecounselingcentre https://www.instagram.com/p/CNggV8Fri4k/?utm_medium=tumblr

[elraphafoundation]

Life is hard. We all have demons in life. Often, life is suffering. There is beauty to that suffering, but the cold hard truth of the world is that time is relentless. The world continues to spin, regardless of your emotions and feelings and circumstance. And I think, while we all go on personal journeys, challenging our own obstacles, we also must recognize that everyone else is climbing similar, but entirely different hills.  Remember EVERYONE is fighting their own battles that you likely DO NOT KNOW ABOUT. #lifeisallaboutyou #lifegoeson #mentalhealthawareness #selfkindness #selflove #selfconfidence #mentalhealthwellbeing #selfrespect https://www.instagram.com/p/CMjtk7PLMl3/?utm_medium=tumblr

[elraphafoundation]

It’s that time. It’s the start of a new year and it’s the perfect time to press the reset button and make some promises to yourself. I know you can technically reset at any point during the year but while resetting the button Be kind to yourself. Promises yourself that you will give your best chance of achieving everything you want to this year. Promises that are kind to you (because not every New Year’s resolution needs to be about losing weight and fitting society’s beauty standards). Whether it’s better self-care starting your meditation journey, writing journal, embarking on solo travel or something else, these promises will keep you embrace who you are as an individual.  Your precious and you deserve all the love😍 wishing you very happy new year..have a prosperous, healthy and successful year a head. #mentalhealth #selflove #kindness #postivevibes #newyearwishes #2021 #newbegining https://www.instagram.com/p/CJjBZT4rY5A/?utm_medium=tumblr

[elraphafoundation]

I have read many times that you get a feeling of contentment, when you start the day with counting your blessings. No matter how difficult your life might be, if you think a little, you will discover at least a few blessings. We can't expect good every day of our lives, but we have the option to find something good about that particular day. I have complicated my life in the past with self-criticism and gas-lighting. Showing a little self-love and being kind to yourself is hard and never easy. But it's a great journey that one has to learn. #mentalhealth #selflove #kindness #goodvibes #postivevibes #selfcare #loveyourself https://www.instagram.com/p/CJZN3YSLPEh/?utm_medium=tumblr

[elraphafoundation]

Are you okay? Please take a minute to review your current mental health. Let me tell you all your days will not be same....for example today you might be very happy and comfortable but tomorrow might be sad and gloomy day.😓 I just want you to remember that in days to come, if some of you are experiencing mental health symptoms don't ignore them. Kindly reach out for help. You can reach out to us by dropping message. #mentalhealthcheckin #mentalhealth #menatlhealthmatters #checkin mentalhealthawarness #therapist #counselingservice #healing wellbeingservices #depression #sleepleness #eatingdisorders #mentalwellbeing https://www.instagram.com/p/CHhzX9Or5jQ/?utm_medium=tumblr

[elraphafoundation]

Mental health service & social work centre