Procrastination Queen

| Emily | Canada | | A blog to help me try and close down the Procrastination Station | | currently in 11th grade | hoping to study graphic design |

[isabelrse]

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[studybeb]

Come check out what’s in my desk and how I organized it. You even get a peek at my bullet journal at the end :) 

[hiramslodge]

After moving house, my bookshelves are looking glorious as ever!! (A few are missing because they’ve been brought overseas with me!)

[emily-studyblr]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

[cherryandsisters-deactivated202]

I bet you could sometimes find all the mysteries of the universe in someone’s hand. 

[cherryandsisters-deactivated202]

― Benjamin Alire Sáenz, Aristotle and Dante Discover the Secrets of the Universe

[whatlovelybooks-deactivated2026]

This is everything!

[studybuzz-blog]

hello fam!! after multiple requests to make this post, i’m finally writing this!! yay!! okay, so let’s get started:

what’s a bullet journal? basically, it’s a DIY journal system that you can customize to your own liking. here’s a post that explains bullet journalling in more detail! bullet journals are used by studyblrs and people all around the world because they’re super flexible and easy to make!

how do you set up your bullet journal? above are some excerpt pages from my bullet journal, and i’m going to talk you through each one!

picture one (top left): arguably the most common layout for bullet journals, this is named the daily spread (or to-do)! in my daily spreads, i have a small flag that indicates the date, then i write down the day and below it are the tasks that i need to complete on that day! on the right page, as you see, is a random-thoughts page. i like having random-thoughts pages since i can write down anything i’m feeling or thinking of on that page so i don’t forget it later! 

picture two (top right): now we have my weekly spreads, in which i write down all the tasks i need to finish by the end of the week in one column (my deadlines column). i also write down events that are happening on that specific week (tests, projects, etc) i like to decorate my spreads with washi tape/colored pens too! i like weekly spreads for school weeks that are busier, since i can keep track of all my assignments on one page and take a quick glance of how much i have left to do, or how much i’ve completed!

picture three (bottom left): this is from a long time ago, but it’s my term break spread! this type of spread, as i like to call it, is a holidays spread. as you see, i have deadlines & an agenda for the break, as well as a few goals! on the right side, i have a modified version of the daily spread, fit to my term break needs! i used post-its to contrast it from the gridded background, and also because they’re a great size to fit my daily to-do!

picture four (bottom right): now we have version 2 of my holidays spread, for winter break! this time, i have a schedule on the top left page and some goals below that. on the right page, i have a study methods portion to help me with my revisions (random-thoughts section, oops), as well as a small calendar of sorts to help me stay on track with the days!! i like this spread better than my previous one for the term break since i don’t have a lot of deadlines to meet, and i’ll be stuck doing a lot of the same tasks every day.

so there you have it: my bullet journal spreads set-up! i hope this was helpful, please do give this a like/reblog if you found this helpful and continue requesting for posts here!!

[kentuckystudy]

everything is actually a mess

[studyingstudent]

Imagining all of the work you put into this makes me wanna cry 

[legallychic]

It’s officially “don’t let boys take priority over your education” 2K16

[askboxmemes]

Invade my privacy. Do it.

Purple: 10 facts about my room

Blue: 9 facts about my family

Green: 8 facts about appearance

Yellow: 7 facts about my childhood

Orange: 6 facts about my home town

Red: 5 facts about my best friend

Pink: 4 facts about my parents

White: 3 facts about my personality

Grey: 2 facts about my favorite things

Black: 1 fact about the person I like

[thatadult]

sending “I hope you get that job” vibes to the people out here tryna get jobs

[theeeprotagonist]

reblogging for yall bc the shit worked for me lol

[blkmedusa]

Karma will pop me if I don’t

[clinton-hillary-deactivated2017]

10.26.15 // catching up on work at Starbucks during parents’ weekend ☕️

[ariestudyblr]

December 19 2015 - 2:21 PM // Notes for Basic Geology

It’s officially the start of our Christmas/ Winter break!! But i got Presentations once this break ends so I decided to TRY and finish them, But the weather’s super humid and cold so i decided to go over my reviewers in bed ( its bad ik shhh) and by the way this tropical tea is sooo good <3 not really a hot tea person but it’s amazing 

You’ll make it though this day ;) I promise, it will get better don’t give up

xxo Mir

[attackonstudying-deactivated201]

Pencil Case Essentials.

Hello.

One of my New Year’s resolution is to be more minimalistic. So, I figured to start off with uncluttering my pencil/pen case. (These are just some items that I think are essential.)

1. Student ID card.

2. Pens:

Blue/Black: A pen colour that you use often to take notes and write in general. I tend to write with black ink. 

Red or another colour to correct your work in.

**Essentially, having max. four different colour pens is enough for me.

3. An eraser.

4. Corrector Tape.

5. One Highlighter. Yellow seems to stand out more thus I will prefer this colour highlighter.

6. Pencils:

Carry two of them in case one breaks/runs out of graphite lead…

** If you prefer using highlighters more than different colour pens, you can just switch number 2 and number 5 around? I rarely use highlighters because I like writing with different ink colours. Maybe having two colour pens is essential? One to write with and the other to correct in?

**Calculators: If you need them carry them. I never seem to need them in class. It just adds extra weight if you do not need them. (In Calculus, we were not allowed them for our midterm or final exam…)

Best of Luck.

[owlmylove]

advice for when u feeling off your game

keep that chin up and ya shoulders back. imagine your spine is a steel rod that, if needed, you can use to beat enemies up with

if ya wanna avoid eye contact, find the horizon: a far wall, an exit sign, etc. keep your eyes focused on it, and ignore ppl in ya peripherals

strut briskly with ya hands held in loose fists, relaxed at your sides. if ya wanna look bomb af put a lil swing in your hips

need to get past someone or interrupt a conversation? don’t fidget off to the side: say “excuse me” right when you walk up

if you make eye contact w/ someone, give a close-mouthed smile and try to make ur eyes crinkle. retain eye contact for a count of 2, then move on. 

if ur nervous about being underdressed or overdressed, arriving too late or too early, etc.- you don’t need to advertise or apologize about it to everyone you meet unless u wanna discuss it

rock that small talk. compliments are easiest + fool proof. praise some dude’s shirt, some lady’s earrings. by having micro-conversations with ppl, you avoid lengthier conversations OR standing off in the corner by urself

if ya feel overwhelmed, give urself a breather. u can easily excuse urself with a polite “it’s been a pleasure speaking with you! please excuse me, and i do hope you have a lovely night/morning/afternoon.”

keep hydrated and make sure u have snacks. granola bars are good things to keep in pockets/purses. alcohol does NOT help in these situations, go for good ol’ H2 of 0

remind urself that u have survived every day of ur life up until this point, and u will absolutely make it through this one

go get ‘em tiger

[firstclassmodernity-blog]

[theavengers]